Knowledge

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

Treating dry skin from within: 6 tips

Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...

Seizoensgroenten herfst - september oktober november

List of seasonal vegetables in autumn

Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables for fall! Fall, the season of falling leaves and cooler temperatures (despite it being 20 degrees Celsius...

Mentale uitputting: symptomen en wat te doen

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental exhaustion: symptoms and what to do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Never be gloomy in winter again with these 5 tips

Reading time: 2 minutes Never feel gloomy again in winter with these 5 tips It's that time of year again. Winter time: the time when the days get shorter, the nights get longer, and winter time officially begins on Sunday,...

Alternatief voor cafeïne: hormoonproof koffie

Caffeine Alternative: Hormone-Proof Coffee

Reading time: 2 minutes Caffeine alternative: hormone-proof coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. It's like giving your foot a hard rev without the necessary fuel in the...

Caffeine Effects: The Truth and Its Impact on Your Hormones and Body

Reading time: 2 minutes Caffeine Effects: The Truth and Its Influence on Your Hormones and Body Today is a special day, because September 26th is National Coffee Day! It's the perfect opportunity for us to delve deeper into the effects...

Stoptober: stoppen met roken, slechte gewoontes en 7 tips!

Stoptober: quitting smoking, bad habits and 7 tips!

Reading time: 2 minutes Stoptober: quitting smoking, bad habits and 7 tips! What is Stoptober anyway? It is that one month in which we quit smoking together for four weeks in October. But wait, you don't smoke? Great! Maybe you...

R in the month and need vitamins? See the ultimate guide here

Reading time: 2 minutes Need a vitamin in the month? See the ultimate guide here. Autumn is approaching, and we at Goldea Health, as orthomolecular therapists, can't wait to help you prepare for the colder months. Let us take you...

What does vitamin C do for your body? Tips and tools

Reading time: 2 minutes What does vitamin C do for your body? Tips and tools Welcome to Goldea Health , where we'll work with you to find the best ways to optimize your health. In this blog post, we'll delve...

Halen we genoeg Vitamine D uit de zon in de zomer?

Do we get enough Vitamin D from the sun in the summer?

Reading time: 2 minutes Do we get enough Vitamin D from the sun in the summer? Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after...

Voorkom de after vakantie dip met deze 5 tips

Prevent the post-holiday dip with these 5 tips

Escape the post-holiday dip with our top 10 tips at Goldea Health! After that wonderful holiday, it is normal to feel a bit listless when you return. But don't worry, we have all the insights and practical advice to quickly get you energetic and vital again. let us feel. Let us guide you to a fresh start after your holiday!

Beter slapen met deze supplementen en tips

Sleep better with these supplements and tips

Reading time: 2 minutes Sleep better with these supplements and tips Are you tired of tossing and turning all night? Struggling to get a good night’s sleep? Then look no further! We at Goldea Health have the ultimate solution to...

Vitamine D tekort: 10 symptomen die je niet mag negeren

Vitamin D Deficiency: 10 Symptoms You Shouldn't Ignore

Learn how this essential vitamin affects your energy, mood and health. Get inspired and take care of yourself with our tips for a radiant life full of energy!

Vegan B12 supplement kopen: versterk je gezondheid en energie

Buy vegan B12 supplement: boost your health and energy

Reading time: 2 minutes Buy vegan B12 supplement: boost your health and energy Discover how a vegan B12 supplement can boost your energy and vitality! We're here to inspire and guide you toward optimal health. In this blog post, we'll...

Capsule or tablet: which wins the battle?

Reading time: 2 minutes Capsule or tablet: which wins the battle? We'd like to address an important topic that can impact your well-being: the choice between capsules and tablets when it comes to nutritional supplements. Perhaps you've wondered what the...

Stomach pain and bloating? 5 powerful tips revealed

Reading time: 2 minutes Stomach pain and bloating? 5 Powerful tips revealed We understand all too well how frustrating it can be to suffer from stomach pain or bloating . These symptoms can affect your daily life and drain your...

Green Smoothie Recipe for an Energetic Start of the Day

Reading time: 2 minutes Green Smoothie Recipe for an Energetic Start of the Day Today we share a delicious recipe: green smoothie that will give your day an energetic start. We not only find pure supplements important, but also healthy...

Vitamine C slikken: De sleutel tot een gezond immuunsysteem

Taking Vitamin C: The Key to a Healthy Immune System

Reading time: 2 minutes Taking Vitamin C: The Key to a Healthy Immune System Discover the benefits of taking vitamin C for a strong immune system We strive for a healthy and vital life with the help of high-quality nutritional...

Natuurlijke zonbescherming huid: 5 essentiële tips

Natural sun protection for your skin: 5 essential tips

Reading time: 2 minutes Natural sun protection for your skin: 5 essential tips This blog post is about natural sun protection for your skin. Your skin can feel different in the summer: tight and dry, especially after a day at...

Hooikoorts behandeling: 7 stappen om pollen te verslaan

Hay Fever Treatment: 7 Steps to Beat Pollen

Reading time: 2 minutes Hay fever treatment: 7 steps to beat pollen Spring! The sun is shining, the weather is warmer, we're spending more time on the patio, and the plants and flowers are blooming beautifully. It's so frustrating to...

Top 3 hooikoorts Supplementen: Verlichting voor Allergieën

Top 3 Hay Fever Supplements: Allergy Relief

Reading time: 2 minutes Top 3 Hay Fever Supplements: Allergy Relief In this blog post, we discuss the role of hay fever supplements and how they can help alleviate allergy symptoms. This is crucial because more and more people suffer...

Gastrointestinal complaints: what are the most common symptoms and causes?

Reading time: 2 minutes Gastrointestinal complaints: what are the most common symptoms and causes? Do you experience gastrointestinal complaints after eating, such as heartburn or stomach pain? Little energy? Do you have a flat stomach in the morning, but a...

9 tips for healthy skin

Reading time: 6 minutes Last edit: November 3, 2022 Goldea Health gives tips Healthy skin. We all want that, right? Although we often want it for the eye, healthy skin also says a lot about our health. For example, many...

Prevent the winter blues

Reading time: 5 minutes What exactly is the winter blues? The days are getting shorter, darker, and colder, something many of us dread. It's part of life, that's a fact. And every year, the seasons will return in their turn....

Our green impact

Reading time: 5 minutes Our green impact Sustainability; it is more important than ever and more and more people and companies are becoming aware of this, even if it sometimes takes some effort. As consumers, we pay attention to what...

Welke voeding helpt bij energie, ontspanning en een rustige huid?

How nutrition contributes to more energy, relaxation and healthy skin

Reading time: 5 minutes How nutrition contributes to more energy, relaxation and healthy skin When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or...

Alles wat je moet weten over voedingssupplementen

Everything you need to know about nutritional supplements

Reading time: 5 minutes Everything you need to know about nutritional supplements Dietary supplements, what are they? Why are they necessary? Are they really necessary? And which ones are the best? These are questions many of us share, and we'll...

What is Astaxanthin good for?

Reading time: 6 minutes What is astaxanthin and how does it work? One of those nutritional supplements that has grown significantly in popularity is astaxanthin . Astaxanthin is a pigment characterized by a red color. When consumed, astaxanthin is absorbed...

7 tips to restore your sleep rhythm

Reading time: 5 minutes Last edit: May 19 7 tips to restore your sleep rhythm Goldea Health gives tips Do you often toss and turn in your bed? Various factors can disrupt your sleep pattern. From (work) stress , family...

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