Knowledge

Natuurlijke alternatieven voor Botox: 7 manieren om je huid te verjongen

Natural Alternatives to Botox: 7 Ways to Rejuvenate Your Skin

Have you noticed your skin suddenly looking a little more tired? That one frown line between your eyebrows stays put even when you're relaxed? Or that your foundation has suddenly settled into fine lines where your skin was previously smooth...

How to stay looking your best as a woman over 30

Reading time: 9 minutes After a fun evening or a short night, do you find you don't recover as easily as you used to? Perhaps you see fine lines in the mirror or have a bit less energy. Many women...

Waarom vitamine C ascorbaten beter zijn voor je lichaam (en je huid!)

Why Vitamin C Ascorbates Are Better for Your Body (and Your Skin!)

Written by Laura Contreras Your body needs vitamin C for many important functions. These include supporting your immune system, but vitamin C also plays a significant role in the health of your skin, blood vessels, bones, and energy levels. Vitamin...

Bewezen tips om ontstekingen op natuurlijke wijze te verlagen

Proven tips to naturally reduce inflammation

You may experience inflammation from time to time due to a wound, your health, or illness. If inflammation persists for too long, it can lead to symptoms that affect your entire system. It is becoming increasingly clear that many known...

Geheimen voor mooie huid, haar en nagels

Secrets for beautiful skin, hair and nails

Reading time: 5 minutes We all want healthy skin, strong nails, and shiny hair. But how do you achieve that? These are all signs of vitality and health. Besides a healthy lifestyle, certain foods and supplements can play a significant...

Waarom omega-3 & vitamine D onmisbaar zijn voor jouw winterhuid

Why omega-3 and vitamin D are essential for your winter skin

Reading time: 5 minutes The combination of less sunlight, cold winds, and heating can cause chapped, dry skin in winter. Your skin barrier weakens, and you may also be more susceptible to inflammation. There's often an increased focus on external...

Post- pil acne voorkomen na het stoppen met de pil: 6 praktische tips

Preventing post-pill acne after stopping the pill: 6 practical tips

Discover how to prevent post-pill acne and manage acne after stopping the pill. Our blog offers tips and supplements such as Power 4 Zinc and Vegan omega-3 to support your skin and restore hormonal balance. Manage your skin problems with practical advice!

De pil en 20 bijwerkingen waar we nog te weinig over horen

The pill and 20 side effects we don't hear enough about

Explore the side effects of the pill, such as mood swings and skin problems, and learn how zinc deficiency and other nutrients are affected by birth control. Get tips to support your body and reduce deficiencies for better hormonal balance. Take a step toward a healthier life and consider alternatives to the birth control pill.

Safe sunbathing: 8 sun training tips

Discover how to sunbathe safely with our extensive sun training tips! Learn how to prepare your skin for the sun and optimally protect it from harmful UV rays. With natural remedies such as astaxanthin and a carefully built up exposure to sunlight, you can enjoy the sun without a care in the world. Safe tanning starts here!

UV-straling effecten op huid + tips tegen zon verbranding

UV radiation effects on skin + tips against sunburn

Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!

Treating dry skin from within: 6 tips

Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...

Stoptober: stoppen met roken, slechte gewoontes en 7 tips!

Stoptober: quitting smoking, bad habits and 7 tips!

Reading time: 2 minutes Stoptober: quitting smoking, bad habits and 7 tips! What is Stoptober anyway? It is that one month in which we quit smoking together for four weeks in October. But wait, you don't smoke? Great! Maybe you...

What does vitamin C do for your body? Tips and tools

Reading time: 2 minutes What does vitamin C do for your body? Tips and tools Welcome to Goldea Health , where we'll work with you to find the best ways to optimize your health. In this blog post, we'll delve...

Halen we genoeg Vitamine D uit de zon in de zomer?

Do we get enough Vitamin D from the sun in the summer?

Reading time: 2 minutes Do we get enough Vitamin D from the sun in the summer? Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after...

Voorkom de after vakantie dip met deze 5 tips

Prevent the post-holiday dip with these 5 tips

Escape the post-holiday dip with our top 10 tips at Goldea Health! After that wonderful holiday, it is normal to feel a bit listless when you return. But don't worry, we have all the insights and practical advice to quickly get you energetic and vital again. let us feel. Let us guide you to a fresh start after your holiday!

Natuurlijke zonbescherming huid: 5 essentiële tips

Natural sun protection for your skin: 5 essential tips

Reading time: 2 minutes Natural sun protection for your skin: 5 essential tips This blog post is about natural sun protection for your skin. Your skin can feel different in the summer: tight and dry, especially after a day at...

9 tips for healthy skin

Reading time: 6 minutes Last edit: November 3, 2022 Goldea Health gives tips Healthy skin. We all want that, right? Although we often want it for the eye, healthy skin also says a lot about our health. For example, many...

Hoe voeding bijdraagt aan meer energie, ontspanning en een gezonde huid

How nutrition contributes to more energy, relaxation and healthy skin

Reading time: 5 minutes How nutrition contributes to more energy, relaxation and healthy skin When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or...

What is Astaxanthin good for?

Reading time: 6 minutes What is astaxanthin and how does it work? One of those nutritional supplements that has grown significantly in popularity is astaxanthin . Astaxanthin is a pigment characterized by a red color. When consumed, astaxanthin is absorbed...