Blogs
Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit
From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!
Tired after vacation? Stay charged with these 9 simple tips
Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!
What to do: reduce hot flashes and menopausal symptoms?
Learn effective strategies to reduce hot flashes during menopause. Discover breathing exercises, cooling techniques, herbal supplements, and essential oils for relief. Also, get recommendations for books and documentaries for additional support during this phase of your life.
Passion flower: age-old remedy for insomnia and stress
Discover the calming effect of passion flower and how this ancient herb helps with insomnia and stress. Read our blog for facts, studies and tips about passion flower. Experience the power of passion flower effect yourself!
Panic! Now What? Quick Actions to Stop a Panic Attack
Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.
SOS How do I get rid of my panic attacks?
Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.
More energy: with the 8 cheapest tips ever
Discover how to increase your energy levels and reduce fatigue with these practical tips. Leave fatigue behind and embrace a life full of vitality!
Yoga Supplements: Which Vitamins Do You Need?
Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.
Yoga for Beginners: 10 Most Frequently Asked Questions Answered
Learn all about yoga for beginners in our complete guide. Discover different yoga styles, essential tips, and how yoga contributes to inner peace and physical health. Prepare for your first yoga class and start your yoga journey today!
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
6 tips to restore your biorhythm
Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.
Population survey of women: Mammography or alternative thermography?
Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!
Pregnancy Health Checklist: Vitamin and Nutrition Tips
Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.
UV radiation effects on skin + tips against sunburn
Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!
Everything you need to know about pollen hay fever: Check the Calendar!
Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!
A colorful and healthy Easter breakfast: this is how you do it!
Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!
8 Essential Tips for Ramadan Beginners
Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence
Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting
Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.
Nutrition for/during bladder infections
Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.
What to do about a bladder infection? 15 tips
In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.
5 situations in which you can use extra vitamin C
Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!
Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!
ADHD but no Ritalin? Natural alternatives
Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.
PMS self-test + 5 golden tips to get rid of it.
Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.
Which nutritional supplements for healthy eyes?
Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs we have as humans. Yet, they're often overlooked when it comes to maintaining their health. Eyes are complex organs that require many different vitamins...
Healthy hacks for healthy eyes
Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.