Knowledge
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
6 tips to restore your biorhythm
Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.
Population survey of women: Mammography or alternative thermography?
Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!
Pregnancy Health Checklist: Vitamin and Nutrition Tips
Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.
UV radiation effects on skin + tips against sunburn
Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!
Everything you need to know about pollen hay fever: Check the Calendar!
Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!
A colorful and healthy Easter breakfast: this is how you do it!
Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!
8 Essential Tips for Ramadan Beginners
Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence
Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting
Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.
Nutrition for/during bladder infections
Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.
What to do about a bladder infection? 15 tips
In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.
5 situations in which you can use extra vitamin C
Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!
Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!
ADHD but no Ritalin? Natural alternatives
Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.
PMS self-test + 5 golden tips to get rid of it.
Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.
Which nutritional supplements for healthy eyes?
Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs we have as humans. Yet, they're often overlooked when it comes to maintaining their health. Eyes are complex organs that require many different vitamins...
Healthy hacks for healthy eyes
Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.
Top 3 Male Complaints & The Secret of Strength Training
Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we're diving into the 3 most Googled male complaints. We want to give all men a little spotlight today, because let's face it, life isn't...
List of seasonal vegetables in winter
Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brrr, as winter approaches, our bodies crave extra care. In winter, your body craves nutritious meals, made with seasonal vegetables that grow in winter. The cold...
Blood Sugar Levels - Sugar Gluco Balance
Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what...
Lower Blood Sugar in 10 Simple Steps
Discover 10 simple steps to lower your blood sugar and increase your energy. From dietary choices to relaxation techniques, learn how small lifestyle changes can make a big difference to your health. Start improving your blood sugar levels for an energetic life today!
Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy
Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....
Healthy and easy Christmas menu - Goldea Health
Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...
December has begun! 5 tips to stay healthy, not exhausted and overstimulated
Discover 7 practical tips to get through the holidays feeling relaxed and balanced. Reduce stress and boost your well-being with simple adjustments.
Bloated Stomach? 8 Tips for Healthy Digestion
Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...
Avoid Overeating or Bloating During the Holidays
Reading time: 2 minutes Avoid Overeating or Bloating During the Holidays Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling...
