Knowledge

5 situaties waarin je extra vitamine C kunt gebruiken

5 situations in which you can use extra vitamin C

Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!

What is D-Mannose?

Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!

ADHD maar liever geen Ritalin? Natuurlijke alternatieven

ADHD but no Ritalin? Natural alternatives

Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.

PMS zelftest + 5 gouden tips om er vanaf te komen.

PMS self-test + 5 golden tips to get rid of it.

Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.

Addicted to Nasal Spray? Tips and Natural Alternatives

Are you or someone you know addicted to nasal spray? This blog provides insights and natural alternatives to say goodbye to nasal spray. Learn how to strengthen your immune system and fight colds naturally. Discover practical tips and natural nasal sprays you can use, along with advice on boosting your immune system. Take control of your health and ditch nasal spray for better breathing and overall well-being.

Which fats are healthy? Top 10 list

Learn why a good balance of omega-3 and omega-6 is crucial and spot signs of omega-3 deficiency. Explore sources of healthy fats and get helpful cooking tips. If you struggle to get enough omega-3, discover our vegan omega-3 supplement from Goldea Health. Read on for all the ins and outs!

Welke voedingssupplementen voor gezonde ogen?

Which nutritional supplements for healthy eyes?

Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs we have as humans. Yet, they're often overlooked when it comes to maintaining their health. Eyes are complex organs that require many different vitamins...

Healthy hacks for healthy eyes

Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.

Top 3 klachten van een man & het geheim van krachttraining

Top 3 Male Complaints & The Secret of Strength Training

Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we're diving into the 3 most Googled male complaints. We want to give all men a little spotlight today, because let's face it, life isn't...

List of seasonal vegetables in winter

Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brrr, as winter approaches, our bodies crave extra care. In winter, your body craves nutritious meals, made with seasonal vegetables that grow in winter. The cold...

Everything about hormone balance for men & women - Hormones out of balance?

Discover everything about hormone balance in men and women, the causes of imbalance, symptoms, and tips for healthy hormone management. Learn how to restore your hormones to balance!

Bloedsuikerspiegel blog Sugar Gluco Balance

Blood Sugar Levels - Sugar Gluco Balance

Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what...

Lower Blood Sugar in 10 Simple Steps

Discover 10 simple steps to lower your blood sugar and increase your energy. From dietary choices to relaxation techniques, learn how small lifestyle changes can make a big difference to your health. Start improving your blood sugar levels for an energetic life today!

Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....

Gezondheidsdoelen 2025: Kickstart het Nieuwe Jaar met Goldea Health

Health Goals 2025: Kickstart the New Year with Goldea Health

Reading time: 2 minutes Health Goals 2025: Kickstart the New Year with Goldea Health What a year that was, wasn't it? A rollercoaster of challenges and personal growth. But hey, let's not dwell on the negative feelings in the...

Gezond en makkelijk kerstmenu - Goldea Health

Healthy and easy Christmas menu - Goldea Health

Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...

December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Discover 7 practical tips to get through the holidays feeling relaxed and balanced. Reduce stress and boost your well-being with simple adjustments.

Hoe voorkom je een winterdip: 7 krachtige tips en tools

How to avoid the winter blues: 7 powerful tips and tools

Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...

Opgeblazen buik? 8 tips voor een gezonde spijsvertering

Bloated Stomach? 8 Tips for Healthy Digestion

Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...

Voorkom overeten of opgeblazen gevoel tijdens de feestdagen

Avoid Overeating or Bloating During the Holidays

Reading time: 2 minutes Avoid Overeating or Bloating During the Holidays Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling...

Increase Testosterone? These are our top 8 tips

Want to boost your testosterone? Read our top 8 tips to naturally improve your energy, libido, and vitality. From nutrition and strength training to stress reduction: discover how you can support your testosterone levels and optimize your health.

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

Treating dry skin from within: 6 tips

Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...

Seizoensgroenten herfst - september oktober november

List of seasonal vegetables in autumn

Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables for fall! Fall, the season of falling leaves and cooler temperatures (despite it being 20 degrees Celsius...

Mentale uitputting: symptomen en wat te doen

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental exhaustion: symptoms and what to do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Never be gloomy in winter again with these 5 tips

Reading time: 2 minutes Never feel gloomy again in winter with these 5 tips It's that time of year again. Winter time: the time when the days get shorter, the nights get longer, and winter time officially begins on Sunday,...

Alternatief voor cafeïne: hormoonproof koffie

Caffeine Alternative: Hormone-Proof Coffee

Reading time: 2 minutes Caffeine alternative: hormone-proof coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. It's like giving your foot a hard rev without the necessary fuel in the...

Caffeine Effects: The Truth and Its Impact on Your Hormones and Body

Reading time: 2 minutes Caffeine Effects: The Truth and Its Influence on Your Hormones and Body Today is a special day, because September 26th is National Coffee Day! It's the perfect opportunity for us to delve deeper into the effects...

Stoptober: stoppen met roken, slechte gewoontes en 7 tips!

Stoptober: quitting smoking, bad habits and 7 tips!

Reading time: 2 minutes Stoptober: quitting smoking, bad habits and 7 tips! What is Stoptober anyway? It is that one month in which we quit smoking together for four weeks in October. But wait, you don't smoke? Great! Maybe you...

R in the month and need vitamins? See the ultimate guide here

Reading time: 2 minutes Need a vitamin in the month? See the ultimate guide here. Autumn is approaching, and we at Goldea Health, as orthomolecular therapists, can't wait to help you prepare for the colder months. Let us take you...

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