Knowledge

Welke voedingssupplementen voor gezonde ogen?

Which nutritional supplements for healthy eyes?

Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs we have as humans. Yet, they're often overlooked when it comes to maintaining their health. Eyes are complex organs that require many different vitamins...

Healthy hacks for healthy eyes

Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.

Top 3 klachten van een man & het geheim van krachttraining

Top 3 Male Complaints & The Secret of Strength Training

Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we're diving into the 3 most Googled male complaints. We want to give all men a little spotlight today, because let's face it, life isn't...

List of seasonal vegetables in winter

Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brrr, as winter approaches, our bodies crave extra care. In winter, your body craves nutritious meals, made with seasonal vegetables that grow in winter. The cold...

Everything about hormone balance for men & women - Hormones out of balance?

Discover everything about hormone balance in men and women, the causes of imbalance, symptoms, and tips for healthy hormone management. Learn how to restore your hormones to balance!

Bloedsuikerspiegel blog Sugar Gluco Balance

Blood Sugar Levels - Sugar Gluco Balance

Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what...

Lower Blood Sugar in 10 Simple Steps

Discover 10 simple steps to lower your blood sugar and increase your energy. From dietary choices to relaxation techniques, learn how small lifestyle changes can make a big difference to your health. Start improving your blood sugar levels for an energetic life today!

Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....

Gezondheidsdoelen 2025: Kickstart het Nieuwe Jaar met Goldea Health

Health Goals 2025: Kickstart the New Year with Goldea Health

Reading time: 2 minutes Health Goals 2025: Kickstart the New Year with Goldea Health What a year that was, wasn't it? A rollercoaster of challenges and personal growth. But hey, let's not dwell on the negative feelings in the...

Gezond en makkelijk kerstmenu - Goldea Health

Healthy and easy Christmas menu - Goldea Health

Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...

December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Discover 7 practical tips to get through the holidays feeling relaxed and balanced. Reduce stress and boost your well-being with simple adjustments.

Hoe voorkom je een winterdip: 7 krachtige tips en tools

How to avoid the winter blues: 7 powerful tips and tools

Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...

Opgeblazen buik? 8 tips voor een gezonde spijsvertering

Bloated Stomach? 8 Tips for Healthy Digestion

Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...

Voorkom overeten of opgeblazen gevoel tijdens de feestdagen

Avoid Overeating or Bloating During the Holidays

Reading time: 2 minutes Avoid Overeating or Bloating During the Holidays Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling...

Increase Testosterone? These are our top 8 tips

Want to boost your testosterone? Read our top 8 tips to naturally improve your energy, libido, and vitality. From nutrition and strength training to stress reduction: discover how you can support your testosterone levels and optimize your health.

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

Treating dry skin from within: 6 tips

Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...

Seizoensgroenten herfst - september oktober november

List of seasonal vegetables in autumn

Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables for fall! Fall, the season of falling leaves and cooler temperatures (despite it being 20 degrees Celsius...

Mentale uitputting: symptomen en wat te doen

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental exhaustion: symptoms and what to do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Never be gloomy in winter again with these 5 tips

Reading time: 2 minutes Never feel gloomy again in winter with these 5 tips It's that time of year again. Winter time: the time when the days get shorter, the nights get longer, and winter time officially begins on Sunday,...

Alternatief voor cafeïne: hormoonproof koffie

Caffeine Alternative: Hormone-Proof Coffee

Reading time: 2 minutes Caffeine alternative: hormone-proof coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. It's like giving your foot a hard rev without the necessary fuel in the...

Caffeine Effects: The Truth and Its Impact on Your Hormones and Body

Reading time: 2 minutes Caffeine Effects: The Truth and Its Influence on Your Hormones and Body Today is a special day, because September 26th is National Coffee Day! It's the perfect opportunity for us to delve deeper into the effects...

Stoptober: stoppen met roken, slechte gewoontes en 7 tips!

Stoptober: quitting smoking, bad habits and 7 tips!

Reading time: 2 minutes Stoptober: quitting smoking, bad habits and 7 tips! What is Stoptober anyway? It is that one month in which we quit smoking together for four weeks in October. But wait, you don't smoke? Great! Maybe you...

R in the month and need vitamins? See the ultimate guide here

Reading time: 2 minutes Need a vitamin in the month? See the ultimate guide here. Autumn is approaching, and we at Goldea Health, as orthomolecular therapists, can't wait to help you prepare for the colder months. Let us take you...

What does vitamin C do for your body? Tips and tools

Reading time: 2 minutes What does vitamin C do for your body? Tips and tools Welcome to Goldea Health , where we'll work with you to find the best ways to optimize your health. In this blog post, we'll delve...

Halen we genoeg Vitamine D uit de zon in de zomer?

Do we get enough Vitamin D from the sun in the summer?

Reading time: 2 minutes Do we get enough Vitamin D from the sun in the summer? Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after...

Voorkom de after vakantie dip met deze 5 tips

Prevent the post-holiday dip with these 5 tips

Escape the post-holiday dip with our top 10 tips at Goldea Health! After that wonderful holiday, it is normal to feel a bit listless when you return. But don't worry, we have all the insights and practical advice to quickly get you energetic and vital again. let us feel. Let us guide you to a fresh start after your holiday!

How to Increase Testosterone: 7 Tips for Men

Reading time: 2 minutes Increase Testosterone: 7 Tips for Men Today we want to inspire you and help you increase testosterone in men. Because let's be honest, who doesn't want more power, energy, and self-confidence? Before we dive into our...

Beter slapen met deze supplementen en tips

Sleep better with these supplements and tips

Reading time: 2 minutes Sleep better with these supplements and tips Are you tired of tossing and turning all night? Struggling to get a good night’s sleep? Then look no further! We at Goldea Health have the ultimate solution to...

Supplements to Tackle Fatigue: 7 Proven Solutions

Reading time: 2 minutes A Supplement to Tackle Fatigue: 7 Proven Solutions For all night owls, new parents and everyone who could use some extra energy! We all know those nights when you try to tame your pillow from all...

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