How the ashwagandha supplement works

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Ashwagandha supplement from Goldea: natural tranquilizer in stressful situations

Almost everyone will have experienced the feeling of stress at some point. You are far too busy at work or things are not going well in your private life and that causes a lot of unrest in your head. The result is a period of considerable stress and that then leads to sleeping no longer going as well as before. You also lie in bed at night worrying and too little sleep then ensures that you are not enjoyable during the day either. In short: the problems pile up.

With the Ashwagandha supplement you can better deal with these situations

To counteract this stress and its consequences, Goldea has the Ashwagandha supplement for you. This natural tranquilizer can ensure that stress is reduced and that you feel more balanced during stressful situations. Ashwagandha cheers you up. In addition, Ashwagandha helps you to fall asleep better, which ultimately makes you feel better about yourself.

What exactly is Ashwagandha?

Let's start by telling you where Ashwagandha comes from. Ashwagandha is an herb or adaptogen, originating from India, which is also called 'Indian Ginseng'. The name comes from 'ashva' and 'gandha', which mean 'horse' and 'smell' respectively. The reason for this is that the root of the Ashwagandha plant has the smell of this animal. Ashwagandha has been used in India for thousands of years for medicine and the active substance in it is called withanolide. Ultimately, it provides a relaxing effect, which of course helps during stressful situations or periods.

Ashwagandha benefits

Taking the Ashwagandha supplement brings quite a few benefits. The most important benefit of the Ashwagandha effect is, as described earlier, that it helps with stressful situations. Tests have shown that people with Ashwagandha experiences get a balanced and uplifting feeling from it. But not only that: Ashwagandha also has its benefits for health. Research shows that the Ashwagandha supplement can help improve thyroid health. In addition, its use can lead to less body fat and can help with weight loss. This is due to the reduction of cortisol, which is also called the stress hormone. Another advantage is that it has no negative side effects, as long as you take the recommended dosage.

Are there any disadvantages of Ashwagandha?

However, if you use more than the recommended dosage for a longer period of time, negative side effects can occur. This is an example of the Ashwagandha disadvantages. Excessive use can cause stomach and intestinal complaints and therefore increases the chance of abdominal pain and diarrhea. Therefore, always make sure that you do not take more than the recommended dosage. Another disadvantage of the Ashwagandha supplement is that it is better to avoid it when you are pregnant or breastfeeding.

The benefits at a glance

However, the Ashwagandha benefits dominate, with the most important fact that it takes away some of the stress. We will list the rest of the benefits for you:

Helps you to relax your body and mind
Helps you sleep better
Leads to less sleep deprivation, which means you are fitter during the day
Improves attention and is good for memory and therefore productivity

Goldea: Natural Food Supplements to Promote Health

As mentioned, Goldea has the Ashwagandha supplement in its range and this is just one of the natural food supplements that Goldea wants to make the world a little better with. Goldea stands for a healthier, happier and longer life for every person and can therefore rightly call itself an expert in the field of natural food supplements. We believe that these supplements can help to achieve a better balance in the health of everyone. That is why we like to share our knowledge with everyone and we want to inspire and motivate people to make the world a little healthier. Of course, our formulas are composed by natural scientists, based on the most recent scientific research.

Are you also going for a lower stress level? Order the Ashwagandha supplement at Goldea!

Do you also want to get rid of stressful moments? Then try the Ashwagandha supplement from Goldea and enjoy all the benefits! This natural tranquilizer provides more balance in stressful situations, a better night's sleep and an uplifting feeling to reduce these stressful situations. Do you have any questions before you order the product from us? No problem! We are ready to answer all questions. You can use our contact form , send an email to info@goldea-health.com or call 020-2623336 and we will be happy to explain everything about this effective supplement. Ashawagandha_blog

Always consult your doctor or pharmacist before using this product if you are taking it with antidepressants, have a liver condition, a thyroid condition and/or are taking thyroid hormones. Caution is advised when using medication that promotes the production of serotonin (especially antidepressants). Ashwagandha can increase the effect of these medicines. If in doubt, always order subject to a check by a specialized pharmacist and/or doctor.