Reading time: 5 minutesSports nutritionSports nutrition can help you improve your performance and help your body recover. Both before and after a workout or training, your body has specific needs when it comes to fuel – which we get through our food. Sports nutrition is specially formulated to provide your body with these needs. It is not only important that you support your body with sports nutrition, but also with the right sports nutrition . Often, all kinds of chemical agents are added to these products. Think for example of anti-caking agents, aromas, colorants or fragrances. These substances do not make a positive contribution to the functioning of the product and are actually unnecessary. Yet many manufacturers use these substances, for example for a more beautiful looking product.Directly to: |
Pre WorkoutFor a successful workout or training, it is important that you have enough energy to get the most out of your training. With the right nutrition, you can ensure that you get extra energy*. In terms of sports nutrition and energy, a pre-workout can provide a solution. A pre-workout gives you extra energy and endurance during exercise. However, sucralose is often added - a synthetic sweetener. This substance is often added because it is cheap, but because it is a synthetic substance, it is not well absorbed by the body. The Vegan Pre Workout from Goldea Sports in the fresh-sweet apple flavor is sweetened with Stevia extract, a natural sweetener from the leaves of the Stevia Rebaudiana. In addition, the Pre Workout from Goldea Sports contains the right dosage of beta-alanine, which gives you extra energy, but no vibrations and tingling. *Want to know more about how nutrition can contribute to, among other things, more energy? Click here . |
Post WorkoutWhen you have worked out fanatically, your body has made a great effort. You have used energy and your muscles have had to work hard. It is therefore important to provide your body with the right fuel after a workout or training, so that it can recover properly. You can do this by means of a Post Workout, also known as a protein shake. The Vegan Post Workout from Goldea Sports in the flavor chocolate banana is 100% plant-based and, with 24 grams of protein per serving, high in protein. In addition, the Vegan Post Workout from Goldea Sports contains the 9 essential amino acids that the body does not produce itself - but on which it depends on nutrition. |
Important vitamins and minerals for sportsIn addition to a pre- and post-workout, magnesium is an important mineral and vitamin D3 is an important vitamin for an athlete. Magnesium is good for the recovery of your muscles after a workout and contributes to the reduction of tiredness and fatigue. Vitamin D3 is a vitamin that many people often lack. Because this vitamin contributes to the energy level, it is important to pay close attention to your intake of it. We can often use some extra energy. For this reason, we developed the Energy Boost. This supplement promotes energy metabolism, contributes to your fitness and also to the reduction of tiredness and fatigue. |
Sports packageAll the above products complement each other well and are a good combination for anyone who does sports. You can of course order all the products separately, but for convenience and extra benefit you can also order them as a package. |
SummaryWhen you exercise, it is important to provide your body with the right nutrition. You have different needs when you exert your body through exercise. Where a pre-workout helps you with extra energy and endurance during a workout, a post-workout helps you with the recovery and building of your muscles. In addition to a pre- and post-workout, magnesium is an important mineral and vitamin D3 is an important vitamin that should not be missing. Magnesium is good for the recovery of your muscles and helps reduce fatigue and vitamin D3 contributes to energy.
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