How do you develop a good habit?

Goldea Health gives tips

Taking nutritional supplements. You are now completely convinced that this is a good addition to your daily diet. Your order has arrived and you decide to take them the next day. But then after a few days you realize that you have completely forgotten to take your supplements... How do you learn a new good habit? Goldea Health gives six tips!

Our daily essential pack

Learning a daily routine

Many people forget their nutritional supplements because they have not (yet) become part of their daily routine. We therefore provide tips on how to learn a daily routine. You know why you want to take supplements daily. Now the question is how you can do that every day.

1. Do you already have a clear goal?

Write down why you want to take supplements every day. For example: Taking supplements every day can drastically change my health. Or taking supplements every day can make me feel fitter and more energetic. As long as you keep your goal in mind, you will see that you will no longer forget your daily supplements. Together with your therapist or advisor you can of course put together your goal. Would you like free supplement advice? Contact us via: Goldea Health

2. Do you already include the supplements in your daily routine?

If you want to make taking supplements part of your morning or evening routine, it is useful to put the supplements in a place that is visible. For example, in the morning near where you make your breakfast or in the evening near where your toothbrush is. See what a convenient place is for you, so that you can include the supplements in your routines.

3. Just start!

Ultimately, when you want to create a new good habit in your life. It is a matter of: 'just do it'. When you really want something, it is a matter of getting started. Once you have started, you will see that the daily 'new' habit will become an indispensable part of your daily routine(s).

4. Create agenda item with daily repetition

What might help when you start your new daily habit is to put it in your calendar/phone. This way you will be reminded that you (still) have to take your supplements. When you put it in your phone you can easily set a 'daily repeat'.

5. Good preparation is half the battle

Are you going away for a weekend? Make sure you remember to take your nutritional supplements with you and actually take them. Good preparation is half the battle.

6. Are you already going for the best?

Ultimately, all tips are useful for learning other new good habits. New good habits help you further in life. Certainly when it comes to a healthy lifestyle. This can drastically improve life. Therefore, choose the best in everything. A new habit will feel 'difficult' at first, but after that you will reap the benefits.

Pure & clean

Goldea Health stands for pure and clean. We offer nutritional supplements of the best quality. View our entire range in the webshop .

Buy supplements in our webshop

You can easily place an order online in our webshop:

Place the product of your choice in your shopping cart by clicking on the green button.
Do you want to continue shopping? Then click on “continue shopping. Do you want to pay? Via the button “order” you go to the ordering process.
Check your order summary and fill in your contact and address details. Do you have a discount code? Don't forget to fill it in!
Indicate how you want to pay and agree to the terms and conditions.
Hoppa! Your order will be received by us via the “place order” button. We will do everything we can to deliver your order to you as soon as possible.

Frequently Asked Questions About Our Supplements

That depends on your attitude to life and what deficiencies you could supplement. Do you want to know which supplements you need? Request a free and personal advice here .

Yes, all supplements are completely plant-based. It is completely natural and comes as a vegetable capsule or softgel.

The quality of the ingredients used in the food supplement plays a major role. Avoiding unnecessary fillers and harmful additives are important for a good food supplement.