Which vitamins do I need?

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Lifestyle and vitamins

A question we often get is: which vitamins do I need? Due to the different lifestyles we have as people, our needs for vitamins and minerals also differ. For example, an athlete needs more magnesium than someone who exercises less often. But even if you have a certain diet and therefore do not get all your nutrients from food, your needs are different. In this blog you can read our recommendations for different needs!

Which vitamin is good for stress?

Unfortunately, stress is something that many of us experience. There are different types of stress. There is acute stress, but also chronic stress. When it comes to reducing stress, there are many options. Supplements that can reduce your stress include the Ashwagandha Complex or the Ultimate Relax Complex. You can read more about stress, what stress does to your body and which supplements help you reduce stress in this blog .

Which vitamin is good for more energy?

More energy, we can all use it sometimes. A lack of energy is something that many people suffer from. But what can you do about it? And which vitamins are good for more energy? When it comes to supplements and energy, the Energy Boost and the Premium Magnesium Complex are real toppers. You can read tips for more energy in this blog .

Which vitamin to take as a vegan?

When you follow a plant-based diet, it can be more difficult to get all the nutrients you need. For example, it is important to pay close attention to your omega-3 intake. This is because as a vegan you do not eat fish, but fatty fish is a great source of omega-3. As the name suggests, there are three different types of omega-3 fatty acids: ALA, EPA and DHA. EPA and DHA contribute to the normal functioning of the heart ^1, DHA contributes to the maintenance of normal vision ² and plays a role in the functioning of the brain. ² Omega-3 is therefore certainly indispensable! By the way, did you know that fish get their omega 3 from the algae they eat? This makes the fish a 'middleman', so to speak. The Premium Vegan Omega 3 from Goldea Health is made from these algae. This way you avoid the fish as a middleman, but you still get your omega 3 from a natural source. In addition to omega 3, vitamin B12 is also a very important vitamin that vegans should supplement. Why that is and how you can do that you can read in this blog . Finally, it is recommended that vegans take vitamin D3 supplements. The largest sources of vitamin D3 are animal products, such as fatty fish. Vitamin D3 is very important for our bones, our immune system and for the production of cells and tissues.

Which vitamin do you need every day?

It is important that you get enough of each vitamin. As mentioned earlier, the amount of each vitamin you need varies from person to person. However, there are a number of vitamins and minerals that almost everyone has a deficiency of. This is partly due to the stress society in which we live and the depletion of the earth, which means that we no longer get all the nutrients through our food. These are vitamin D3, vitamin C, omega 3 in the form of algae oil and magnesium. Because these are vitamins that many people can use every day, we offer these Daily Essentials in a package. This makes it extra easy and also affordable!

How do you know which vitamins you need?

Goldea Health works together with orthomolecular nutritionist Cynthia Pronk . Together we offer a completely free and personal supplement advice . By means of a number of questions about your lifestyle, our orthomolecular nutritionist looks at your needs. Based on this, she gives advice about the nutritional supplements that can be a good addition to your daily needs. You will also receive a 10% discount on your first order! This way you can try out the supplements of your choice and experience the difference of Goldea Health.

Summary

Which vitamins you need depends on your lifestyle and needs. For example, the needs of an athlete differ from those of someone who moves less. Of course, you can say something about which vitamins and minerals help you when you experience stress , when you follow a vegan diet or when you want more energy . You can read that and more in the blogs that we have written for these specific subjects. Which vitamins do I need?

¹ The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA ² The beneficial effect is obtained with a daily intake of 250 mg DHA