Reading time: 5 minutesLifestyle and vitaminsA question we often get is: which vitamins do I need? Because of our different lifestyles, our vitamin and mineral needs also vary. For example, an athlete needs more magnesium than someone who exercises less often. But even if you follow a specific diet and therefore don't get all your nutrients from food, your needs are different. In this blog post, you'll read our recommendations for different needs! Which vitamin is good for stress?Unfortunately, stress is something many of us experience. There are different types of stress, such as acute stress and chronic stress. When it comes to reducing stress, there are many options. Supplements that can help reduce your stress include the Ashwagandha Complex or the Ultimate Relax Complex. Read this blog to learn more about stress, its effects on your body, and which supplements can help you reduce it. Which vitamin is good for more energy?More energy—we could all use it now and then. A lack of energy is something many people experience. But what can you do about it? And which vitamins are good for boosting your energy? When it comes to supplements and energy, Energy Boost and Premium Magnesium Complex are top-notch. Read this blog for tips on boosting your energy . Which vitamin to take as a vegan?When following a plant-based diet, it can be more difficult to get all the nutrients you need. For example, it's important to pay close attention to your omega-3 intake. This is because as a vegan, you don't eat fish, but oily fish is a great source of omega-3. As the name suggests, there are three different types of omega-3 fatty acids: ALA, EPA, and DHA. EPA and DHA contribute to the normal function of the heart , while DHA contributes to the maintenance of normal vision and plays a role in brain function. Omega-3 is therefore absolutely essential! Did you know that fish get their omega-3 from the algae they eat? This makes the fish essentially an "intermediary." Goldea Health's Premium Vegan Omega-3 is made from these algae. This way, you avoid the fish as an intermediary while still getting your omega-3 from a natural source. Besides omega-3, vitamin B12 is also a very important vitamin that vegans should supplement with. Why this is and how to do it can be found in this blog post . Finally, it is recommended that vegans supplement with vitamin D3. The best sources of vitamin D3 are animal products, such as oily fish. Vitamin D3 is crucial for our bones, our immune system, and the production of cells and tissues. Which vitamin do you need every day?It's important to get enough of every vitamin. As mentioned earlier, the amount of each vitamin you need varies from person to person. However, there are several vitamins and minerals that almost everyone is deficient in. This is partly due to the stressful society we live in and the depletion of the Earth's resources, which means we no longer get all the nutrients we need through our diet. These are vitamin D3, vitamin C, omega-3 in the form of algae oil, and magnesium. Because these are vitamins that many people need every day, we offer these Daily Essentials in a single package. This makes it extra convenient and also affordable! How do you know which vitamins you need?Goldea Health collaborates with orthomolecular nutritionist Cynthia Pronk. Together, we offer completely free, personalized supplement consultations . Our orthomolecular nutritionist will assess your needs by asking a few questions about your lifestyle. Based on this, she will recommend nutritional supplements that can be a good addition to your daily needs. You'll also receive a 10% discount on your first order! This way, you can try the supplements of your choice and experience the Goldea Health difference. SummaryThe vitamins you need depend on your lifestyle and needs. For example, the needs of an athlete differ from those of someone who is less active. However, you can certainly say something about which vitamins and minerals help you when you 're experiencing stress , following a vegan diet , or when you want more energy . You can read about this and more in the blogs we've written for these specific topics. |
- by Charlotte Anne
Which vitamins do I need?
- by Charlotte Anne
