Knowledge

Moet ik stoppen met de pil? 10 signalen dat het tijd is om verder te kijken

Er zijn veel vrouwen die jarenlang de pil slikken zonder daar echt nog bij stil te staan. Het is gewoon iets wat erbij hoort. Je bent het ooit gaan gebruiken als anticonceptie of om minder klachten te hebben en weet...

Bijwerkingen van de spiraal: Wat gebeurt er hormonaal en hoe kun je je lichaam ondersteunen?

Veel vrouwen ervaren veel klachten na het plaatsen van een spiraal. Ondanks dat hormonale, fysieke of mentale klachten veel voorkomen, worden de klachten niet altijd herkend als bijwerkingen. Welke spiralen zijn er en wat is het verschil? Als je een...

menstruatie pijn vrouw baarmoeder handen op buik

Natuurlijke alternatieven voor Feminax bij menstruatiepijn: wat helpt echt (en wat niet)

Veel vrouwen gebruiken NSAIDs zoals Aleve Feminax bij menstruatiepijn. Dat werkt vaak best goed en geeft direct verlichting. Maar ze kunnen ook maagklachten of darmproblemen geven. Daarom zoeken ook steeds meer vrouwen naar natuurlijke pijnstillers bij menstruatiepijn die minder belastend...

Overgang zelftest: hoe weet je of je in de overgang zit (of niet)?

Je bent de laatste tijd sneller moe en slaapt onrustiger. Je humeur schommelt en misschien menstrueer je ook onregelmatiger. Ben je nou in de overgang? Of is dit puur stress? Als therapeut zie ik heel vaak hoe veel verwarring die...

How to stay looking your best as a woman over 30

Reading time: 9 minutes After a fun evening or a short night, do you find you don't recover as easily as you used to? Perhaps you see fine lines in the mirror or have a bit less energy. Many women...

Vital and strong in your power as a 50+er

Reading time: 9 minutes You're probably feeling your body working a little differently than it used to. Things that used to come more naturally now require more effort or energy. And then there's the menopause. But even once that's all...

Beste supplementen tijdens de zwangerschap: veilig, natuurlijk en effectief

Best supplements during pregnancy: safe, natural and effective

Discover the best pregnancy supplements in this blog post that are safe, natural, and effective. Learn how nutrients like folic acid, magnesium, and omega-3 contribute to a healthy pregnancy.

Post- pil acne voorkomen na het stoppen met de pil: 6 praktische tips

Preventing post-pill acne after stopping the pill: 6 practical tips

Discover how to prevent post-pill acne and manage acne after stopping the pill. Our blog offers tips and supplements such as Power 4 Zinc and Vegan omega-3 to support your skin and restore hormonal balance. Manage your skin problems with practical advice!

De pil en 20 bijwerkingen waar we nog te weinig over horen

The pill and 20 side effects we don't hear enough about

Explore the side effects of the pill, such as mood swings and skin problems, and learn how zinc deficiency and other nutrients are affected by birth control. Get tips to support your body and reduce deficiencies for better hormonal balance. Take a step toward a healthier life and consider alternatives to the birth control pill.

Afvallen in de overgang: dit is waarom je geen gewicht verliest

Losing weight during menopause: this is why you are not losing weight

Discover why losing weight during menopause is challenging in our blog. We discuss hormonal changes and offer practical tips for a healthy lifestyle, such as strength training and nutrition, to help you feel energetic and balanced.

Menopause Test: Am I in Menopause?

Discover all about menopausal symptoms and learn how to determine if you're in menopause with our handy menopause test. This simple test helps you understand common symptoms like hot flashes, sleep problems, and mood swings. Also read about natural solutions and healthy habits that can ease the transition. Test menopause now and find the right support!

Wat te doen: opvliegers verminderen en overgangsklachten?

What to do: reduce hot flashes and menopausal symptoms?

Learn effective strategies to reduce hot flashes during menopause. Discover breathing exercises, cooling techniques, herbal supplements, and essential oils for relief. Also, get recommendations for books and documentaries for additional support during this phase of your life.

Bevolkingsonderzoek vrouwen: Mammografie of alternatief thermografie?

Population survey of women: Mammography or alternative thermography?

Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!

Gezondheids checklist zwangerschap: vitamine en voeding tips

Pregnancy Health Checklist: Vitamin and Nutrition Tips

Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.

PMS zelftest + 5 gouden tips om er vanaf te komen.

PMS self-test + 5 golden tips to get rid of it.

Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.

Bloedsuikerspiegel blog Sugar Gluco Balance

Blood Sugar Levels - Sugar Gluco Balance

Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what...

Lower Blood Sugar in 10 Simple Steps

Discover 10 simple steps to lower your blood sugar and increase your energy. From dietary choices to relaxation techniques, learn how small lifestyle changes can make a big difference to your health. Start improving your blood sugar levels for an energetic life today!

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

Caffeine Effects: The Truth and Its Impact on Your Hormones and Body

Reading time: 2 minutes Caffeine Effects: The Truth and Its Influence on Your Hormones and Body Today is a special day, because September 26th is National Coffee Day! It's the perfect opportunity for us to delve deeper into the effects...

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