Knowledge

Feb 17, 2025

Waarom omega-3 & vitamine D onmisbaar zijn voor jouw winterhuid

Leestijd: 5 minuten De combinatie van minder zonlicht, koude wind en de verwarming, kunnen ervoor zorgen dat je een schrale, droge huid krijgt in de winter. Je huidbarrière wordt zwakker en misschien ben je ook gevoeliger voor ontstekingen. Er...

Dec 30, 2024

Dry January tips: Wat gebeurt er met je lichaam als je stopt met alcohol?

Ontdek wat er met je lichaam gebeurt tijdens Dry January. Tips, voordelen en heerlijke alcoholvrije dranken om je alcoholvrije maand succesvol te maken!

Voorkom een jetlag: 10 praktische tips op je reis

Jul 26, 2024

Prevent jet lag: 10 practical tips for your trip

Want to avoid jet lag during your trip? Discover 10 practical tips to reduce jet lag and regain strength quickly. Learn how to adjust your sleep schedule, hydration and nutrition for a faster adjustment to your new time zone. Read more here.

Paniek! Wat nu? Snelle acties om een paniekaanval te stoppen

Jul 11, 2024

Panic! Now What? Quick Actions to Stop a Panic Attack

Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.

Yoga Supplementen: Welke vitamines heb je nodig?

Jun 18, 2024

Yoga Supplements: Which Vitamins Do You Need?

Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.

Yoga voor beginners: 10 meest gestelde vragen beantwoord

Jun 18, 2024

Yoga for Beginners: 10 Most Frequently Asked Questions Answered

Learn all about yoga for beginners in our complete guide. Discover different yoga styles, essential tips, and how yoga contributes to inner peace and physical health. Prepare for your first yoga class and start your yoga journey today!

Een kleurrijk én gezond paasontbijt: zo doe je dat!

Mar 28, 2024

A colorful and healthy Easter breakfast: this is how you do it!

Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!

Mar 06, 2024

8 Essential Tips for Ramadan Beginners

Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence

Mar 06, 2024

Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting

Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.

Wat te doen bij blaasontsteking? Natuurlijk product + 15 tips

Mar 01, 2024

What to do in case of bladder infection? Natural product + 15 tips

In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.

Feb 05, 2024

Addicted to Nasal Spray? Tips and Natural Alternatives

Are you or someone you know addicted to nasal spray? This blog provides insights and natural alternatives to say goodbye to nasal spray. Learn how to strengthen your immune system and fight colds naturally. Discover practical tips and natural nasal sprays you can use, along with advice on boosting your immune system. Take control of your health and ditch nasal spray for better breathing and overall well-being.

Feb 02, 2024

Which fats are healthy? Top 10 list

Learn why a good balance of omega-3 and omega-6 is crucial and spot signs of omega-3 deficiency. Explore sources of healthy fats and get helpful cooking tips. If you struggle to get enough omega-3, discover our vegan omega-3 supplement from Goldea Health. Read on for all the ins and outs!

Jan 29, 2024

Healthy hacks for healthy eyes

Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.

Gezondheidsdoelen 2025: Kickstart het Nieuwe Jaar met Goldea Health

Dec 27, 2023

Health Goals 2024: Kickstart the New Year with Goldea Health

Reading time: 2 minutes Health Goals 2024: Kickstart the New Year with Goldea Health What a year that has been, huh? A rollercoaster of challenges and personal growth. But hey, let’s not stare in the rearview mirror with negative feelings....

December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

Dec 24, 2023

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.

Opgeblazen buik? 8 tips voor een gezonde spijsvertering

Dec 12, 2023

Bloated Stomach? 8 Tips for Healthy Digestion

Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...

Mentale uitputting: symptomen en wat te doen

Oct 28, 2023

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental Exhaustion: Symptoms and What to Do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...