Which supplements to take for your immune system?

The Dutch word immune system comes from the Latin word 'immunis', which means untouched. Not so strange: a healthy immune system protects your body against intruders from within and without. When you sleep, when you work and when you exercise. Your immune system is always working to keep dangers such as viruses, bacteria and chemical substances at bay or to eliminate them as quickly as possible. You can support your resistance with vitamin supplements. But with which ones? We are happy to tell you more about that!

Supplements for your immune system

These vitamins are good for your resistance

• Vitamin C
  For the immune system to function properly, it is important to get enough vitamin C through vegetables and fruit. Our body cannot produce vitamin C itself.
• Vitamin D
  Vitamin D is also crucial for good resistance. Our body can produce vitamin D itself. This happens when sunlight shines on your skin. You can also get vitamin D from food.

Relationship between lifestyle and your immune system

We know that a healthy lifestyle with healthy food, sufficient sleep and exercise contributes to good resistance. A lot of stress, alcohol and smoking can weaken your immune system. You may have noticed that you get sick more quickly if you have had a lot of stress for a (long) period. Your resistance is often lower then, making you more susceptible to intruders from outside.

100% natural. 100% vegan

Goldea Health supplements are 100% plant-based. This means that not only the contents of the capsules are vegan, but also that the capsule itself is completely plant-based. Our supplements are therefore 100% suitable for vegans.

Vitamins are important for your health

What if you don't get enough vitamin C?

If you do not get enough vitamin C from your diet for a long period of time, you may experience:

• A poorly functioning immune system
• fatigue
• Decreased wound healing
• Joint complaints
• Bruises

What if you don't get enough vitamin D?

If you have a vitamin D deficiency, you may experience:

• A reduced resistance
• Weak muscles and cramps
• Muscle pain
• Painful joints
• Rapid bone fractures
• Psychological complaints such as depression and listlessness

Do you have any questions about our supplements?

Do you have any questions about our natural food supplements or would you like advice on which food supplement best suits your needs? Feel free to contact us! We are happy to provide you with advice.