Which supplements should you take for your immune system?

The Dutch word "immune system" comes from the Latin word "immunis," which means "untouched." Not surprising: a healthy immune system protects your body from intruders from both inside and outside. While you sleep, work, and exercise, your immune system is always working to keep threats like viruses, bacteria, and chemicals at bay or to eliminate them as quickly as possible. Vitamin supplements can help support your immune system. But which ones? We'd love to tell you more!

Supplements for your immune system

These vitamins are good for your resistance

• Vitamin C
  For a well-functioning immune system, it's important to get enough vitamin C from fruits and vegetables. Our bodies can't produce vitamin C on their own.
• Vitamin D
  Vitamin D is also crucial for a healthy immune system. Our bodies can produce vitamin D naturally. This happens when sunlight shines on your skin. You can also get vitamin D from food.

Relationship between lifestyle and your immune system

We know that a healthy lifestyle, including healthy eating, sufficient sleep, and exercise, contributes to a strong immune system. However, excessive stress, alcohol, and smoking can weaken your immune system. You may have noticed that you get sick more easily after a (long) period of high stress, for example. Your immune system is often weakened at this time, making you more susceptible to external invaders.

100% natural. 100% vegan

Goldea Health supplements are 100% plant-based. This means that not only are the capsule contents vegan, but the capsule itself is also entirely plant-based. Our supplements are therefore 100% suitable for vegans.

Vitamins are important for your health

What if you don't get enough vitamin C?

If you do not get enough vitamin C from food for a long period of time, you may experience:

• A poorly functioning immune system
• fatigue
• Reduced wound healing
• Joint complaints
• Bruises

What if you don't get enough vitamin D?

If you have a vitamin D deficiency, you may experience:

• A reduced resistance
• Weak muscles and cramps
• Muscle pain
• Painful joints
• Rapid bone fractures
• Psychological complaints such as depression and listlessness

Do you have any questions about our supplements?

Do you have questions about our natural nutritional supplements or would you like advice on which one best suits your needs? Feel free to contact us! We're happy to advise you.