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What is astaxanthin and how does it work?

Goldea Health tells

The health of the human body is influenced by factors from both inside and outside. A healthy body includes important vitamins from food products that ensure that one can function properly. A vitamin deficiency can lead to medical complaints and problems in the long term. For example, vegetarians and vegans often have difficulty consuming sufficient proteins and vitamin B12, a vitamin that can be found in animal products. In recent years, taking nutritional supplements has therefore grown strongly in popularity. One of those nutritional supplements that has grown strongly in popularity is astaxanthin . Astaxanthin is a pigment that is characterized by a red dye. Astaxanthin is absorbed in almost all organ systems and tissues when ingested. This is because this substance is active throughout the body. That is why the substance is sometimes labeled as a 'superfood'.

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Is astaxanthin safe?
How much astaxanthin can you take per day?
Are there any side effects?
Astaxanthin experiences
Summary

Is Astaxanthin Safe

Astaxanthin is completely safe to use. People are a bit skeptical about the effectiveness of supplements and vitamins and ask themselves: “Is astaxanthin dangerous? And does the product work properly?” The substance comes from nature and is made by algae, plankton, certain plants and bacteria and fungi. These organisms use it to protect themselves against harmful substances in oxygen and UV radiation. Many aquatic animals such as shrimp, lobsters and salmon, but also flamingos owe their pink color to this substance because they use these algae and plants as food. Astaxanthin is a type of vitamin for all these animals that is essential for their survival. Most natural supplements are safe to use. Of course, there are also substances from nature that are harmful to the human body, such as toxins from plants and poisons. However, astaxanthin, when taken in the right amounts, is a natural substance that is safe for the body and can even provide benefits. Astaxanthin supplements have been legally available for over a decade and no negative effects have been found. There are different types of astaxanthin available on the market, but which astaxanthin is the best? The best form of this supplement is the one that can be compared most to the substance in its natural form. Astaxanthin that comes from the Atacama desert is produced by algae that are grown under the most optimal conditions. Supplements that come from this region will have a significantly better effect than others.

How much astaxanthin can you take per day?

Specialists advise adults to take an astaxanthin dosage of between 2-12 mg daily. Optimal results are obtained with a daily use of 8 mg. The substance could influence the functioning of medication, but studies have never shown these adverse effects. Always consult a doctor or other specialist when taking new (food) supplements and remedies.

Are there any side effects?

Negative side effects of astaxanthin have not been experienced before. Many studies have been done on the substance that have never shown that the substance is unsafe to use. Since astaxanthin is a natural remedy, it may take a little longer for effects to occur. It is recommended to take the supplement daily for a longer period of time. In general, the first positive effects occur after 3 to 5 days.

Astaxanthin experiences

Many users take the supplement long-term to get the most out of the substance and experience all the positive side effects. Users notice that the skin becomes more even and feels smoother and more supple. In addition, many users indicate that the substance contributes to physical exertion and muscle recovery after intensive exercise or sports.

Summary

Astaxanthin is a nutritional supplement that comes from nature and is characterized by the red pigment. The supplement has grown strongly in popularity in recent years. It is recommended to take between 2 and 12 mg of the substance per day to get the most out of the substance. Long-term users of this natural substance have no negative experiences to report, which means that this substance is safe to use. All in all, it can do no harm to try out astaxanthin scientifically proven to find out whether the supplement, in combination with a healthy diet and sufficient exercise, can contribute to bodily functions.