One of those nutritional supplements that has grown significantly in popularity is astaxanthin . Astaxanthin is a pigment characterized by a red color. When consumed, astaxanthin is absorbed into almost all organ systems and tissues. This is because it is active throughout the body. Therefore, it is sometimes labeled a "superfood."
Astaxanthin is completely safe to use. People are a bit skeptical about the effectiveness of supplements and vitamins, asking themselves: "Is astaxanthin dangerous? And does it actually work properly?"
The substance is naturally occurring and produced by algae, plankton, certain plants, bacteria, and fungi . These organisms use it to protect themselves from harmful substances in oxygen and UV radiation .
Many aquatic animals, such as shrimp , lobsters , and salmon , as well as flamingos, owe their pink color to this substance because they use these algae and plants as food. For all these animals, astaxanthin is a kind of vitamin essential for their survival.
Most natural supplements are safe to use. Of course, there are also naturally occurring substances that are harmful to the human body, such as plant toxins and poisons. However, when taken in the right amounts , astaxanthin is a natural substance that is safe for the body and can even provide benefits. Astaxanthin supplements have been legally available for over a decade, and no negative effects have been observed.
Various types of astaxanthin are available on the market, but which is the best? The best form of this supplement is the one that most closely resembles the substance in its natural form. Astaxanthin from the Atacama Desert is produced by algae grown under optimal conditions . Supplements from this region will be significantly more effective than others.
Experts advise adults to take astaxanthin daily in a dosage of between 2 and 12 mg. Optimal results are achieved with a daily dose of 8 mg . The substance could potentially affect the effectiveness of medications, but studies have never demonstrated these adverse effects. Always consult a doctor or other specialist when taking new (dietary) supplements and medications.
Negative side effects of astaxanthin have never been reported. Numerous studies have been conducted on the substance , none of which have shown it to be unsafe . Since astaxanthin is a natural product, it may take a little longer for effects to appear. It is recommended to take the supplement daily for an extended period. Generally, the first positive effects occur after 3 to 5 days .
Many users take the supplement long-term to get the most out of the substance and experience all the positive side effects.
Users notice that their skin becomes more even , smoother, and more supple. Many also report that the substance contributes to physical exertion and muscle recovery after intense exercise or sports.
Astaxanthin is a naturally occurring dietary supplement characterized by its red pigment. The supplement has grown significantly in popularity in recent years. It is recommended to take between 2 and 12 mg of astaxanthin per day to get the most benefit.
Long-term users of this natural substance have no negative experiences to report, indicating that it is safe to use. All in all, it's scientifically proven that it can't hurt to try astaxanthin to see if the supplement, combined with a healthy diet and sufficient exercise, can contribute to bodily functions.
