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Knowledge

Afvallen in de overgang: dit is waarom je geen gewicht verliest

Afvallen in de overgang: dit is waarom je geen gewicht verliest

Ontdek in onze blog waarom afvallen tijdens de overgang uitdagend is. We bespreken hormonale veranderingen en geven praktische tips voor een gezonde leefstijl, zoals krachttraining en voeding, om je energiek en in balans te voelen.

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Vegan pompoensoep recept

Vegan pumpkin soup recipe

Dit makkelijke vegan pompoensoep recept is perfect voor de herfst! De soep zit boordevol groenten en is rijk aan vitamine A, wat goed is voor je gezichtsvermogen, weerstand en huid. Met ingrediënten zoals pompoen, gember, kokosmelk en verse tijm, maak je in een handomdraai een heerlijke, romige soep die je zowel vooraf als als hoofdgerecht kunt serveren. Ideaal om extra groenten binnen te krijgen tijdens de koudere maanden.

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Onze favoriete paasontbijt ideeën + 6 recepten

Our favorite Easter breakfast ideas + 6 recipes

Discover Goldea Health's delicious and healthy Easter recipes for a colorful and nutritious Easter breakfast. From green pancakes to raw vegan cakes, these recipes will make your Easter celebration even more special. Get inspired and enjoy a tasty and festive Easter celebration with your loved ones! 🐰🌸

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Voeding bij/tijdens blaasontsteking 

Nutrition for/during bladder infections

Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.

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Lijst van seizoensgroenten in de winter

List of seasonal vegetables in winter

Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brr, as winter sets in and our bodies crave extra care. In winter, your body craves nutritious meals, from seasonal vegetables that grow in winter. The...

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recepten gezonde bloedsuikerspiegel

Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....

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Gezond en makkelijk kerstmenu - Goldea Health

Healthy and easy Christmas menu - Goldea Health

Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...

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December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.

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wat is diabetes

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

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Alternatief voor cafeïne: hormoonproof koffie

Caffeine Alternative: Hormone-Proof Coffee

Reading time: 2 minutes Caffeine Alternative: Hormone-Proof Coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. You’re essentially giving the gas pedal a hard twist without the necessary fuel in...

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recept groene smoothie

Green Smoothie Recipe for an Energetic Start of the Day

Reading time: 2 minutes Green Smoothie Recipe for an Energetic Start of the Day Today we share a delicious recipe: green smoothie that will give your day an energetic start. We not only find pure supplements important, but also healthy...

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