E-books
Female Health Guide
Say goodbye to sleepless nights
Let's talk about sh*t
Get a grip on your ADHD day
Know what you're taking!
Know what you're taking!
Did you know?
- Most supplements contain junk?
- Not everything you take is safe?
- Some ingredients make you sick rather than better?
If you want to live a fit and vital life, the right supplements are essential. That is why it is important to know what you are taking.
Discover the truth behind supplements
Many people have no idea how supplements are made or what ingredients they contain. Despite the strict regulations in the Netherlands, manufacturers often find ways to make supplements less healthy than you might think.
- Wrong ingredients list : which supplements to avoid
- Which additives are safe and natural
- Useful tools to help you choose the best supplements yourself
Female Health Guide
Free Guide for Women 30+ or 50+
- Directly applicable in your own lifestyle for more balance and energy
- Specially tailored to the needs of women aged 30+ or 50+
- Includes daily checklist : simple, motivating and printable
Say goodbye to sleepless nights
Free E-book with 7 tips with proven methods
- What could be the cause of your sleep problems and
- All about the phases you go through when you sleep
- What you can do right now for a better night's sleep
Let's talk about sh*t
Free mini course
“Let's talk about Sh*t!”
Find out what your sh*t says about your health
Learn to recognize your stool type and what steps you can take to cleanse your body and prevent serious health problems.
- 10 Amazing Tips That Are Often Overlooked for Gut Health and Wellness.
- The 'sh*t checklist' reveals whether you have healthy stool.
- Why excess waste products in your body cause brain fog, heartburn, unwanted bloating and what you can do about it right away.
Nutritional supplements
Free e-book with a day planner and smart tips for more peace and clarity in your day
Most people have no idea how supplements are made and with which ingredients. Despite the strict requirements we have in the Netherlands, smart manufacturers still find a way to make supplements 'unhealthy' . In our mini-course ''Know what you swallow!'' we give you handy tools to learn to read and understand the labels. So that you can take supplements that work optimally for your health. You will find, among other things, an incorrect list of ingredients , so that you know which supplements you should absolutely avoid.
GO FOR GOLDEN HEALTH AND KNOW WHAT YOU ARE SWALLOWING!