Ashwagandha Complex

Stress, insomnia, and overstimulation are daily challenges these days. We understand you'd like to learn more about a natural supplement that helps you manage stress better, improve your sleep quality, and increase your mental focus!

Ashwagandha (Withania somnifera) is an herb that has been used for thousands of years in Ayurveda, the traditional Indian medicine. It is known for its adaptogenic properties, meaning it helps your body adapt to stress.* Ashwagandha also helps promote sleep readiness and relax the body and mind.*

If you have liver disease, thyroid disease, or are taking antidepressants, we advise against using Ashwagandha.

✅ Helps to relax body and mind*

✅ High-dose KSM-66 Ashwagandha (400 mg)

✅ Contributes to normal resistance to stress*

✅ With L-theanine, precursor of GABA

✅ Helps promote sleep readiness*

✅ No artificial fillers, only 100% natural ingredients

View all benefits under the heading "Approved Health Claims".

Stress, overstimulation, and fatigue seem to be a constant part of everyday life. That's precisely why your body deserves natural support that truly works. Our Ashwagandha Complex was specially developed to help you with this, with a unique formula that's not only powerful, but also pure and effective.

• KSM-66 Ashwagandha: The most potent form available

We use KSM-66, the most researched and concentrated extract of Ashwagandha, derived from the root. This form is scientifically proven and known for its effects on stress, sleep quality, and energy balance.

• Additional supplement: L-Theanine

The addition of L-Theanine makes this a unique formula. This amino acid, naturally present in green tea, is a precursor to GABA (a neurotransmitter that promotes relaxation and mental clarity). While we can't make any official health claims about L-Theanine, we know that this combination works perfectly with Ashwagandha to give you more inner peace.

This supplement contains only KSM-66 Ashwagandha, L-Theanine, and rice starch as natural excipients. No unnecessary additives or synthetic fillers. Pure, effective, and free of junk.

The active ingredients are contained in a plant-based capsule, so your body absorbs them in the most natural way. And because each capsule is individually packaged, quality and effectiveness are optimally preserved, free from air, light, or bacteria.

In short: a powerful, natural supplement for those seeking calm and balance.

Composition per daily dose (1 capsule):

Ashwagandha extract KSM-66 | 400mg

L-theanine |100 mg

Ingredients: Ashwagandha extract, L-theanine, Rice starch.

KSM-66 uses only the roots of the Ashwaganda plant for its extract, without the addition of leaves.

Vegetable capsule : HPMC, natural colorant (Copper Complex of Chlorophyll).

Contains no : artificial fillers and anti-caking agents, lactose, preservatives, colourings, fragrances, flavourings and gluten.

• Contributes to normal resistance to stress *
• Is uplifting *
• Helps promote sleep readiness *
• Good for the memory *
• Natural tranquilizer *
• Helps to relax body and mind *
• Balanced in stressful situations *
• Has a beneficial effect on the heart and blood vessels *
• Plays a role in muscle building and contributes to the growth of muscle mass *

*Health claims pending European approval.

Goldea Health is not legally permitted to provide all (complete) information regarding the effects of this supplement. For more information, we recommend consulting an orthomolecular expert.

Dosage : Take 1 capsule per day, unless otherwise advised.

Suitable for ages 10 and up. Do not exceed the recommended daily dose.

Tip: The capsules are easy to open if you have trouble swallowing. You can mix them into a smoothie or yogurt.

Storage advice: Store dry at room temperature, out of reach of children.

Our supplements are 100% plant-based, making them suitable for vegetarians and vegans.

A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be used as a substitute.

Do not use in case of:

• Pregnancy
• Breastfeeding
• Antidepressants
• Liver disease
• Thyroid disease

1. Can I use ashwaganda complex daily?

Yes! Ashwagandha Complex is safe for daily use and works best when taken consistently. Because ashwagandha is an adaptogen, it gradually helps your body better cope with stress, tension, and hormonal fluctuations.

How often?

• 1 capsule per day, preferably with a meal.
• For long-term support, daily intake recommended
• For best results, use for at least 4-6 weeks

2. Is ashwaganda complex suitable for children?

Yes, from the age of 10.

3. Can I use this supplement if I am taking medication?

When taking medication, it's always a good idea to consult a doctor first. Ashwaganda can affect the absorption of certain medications.

Do not use in case of:

• Pregnancy
• Breastfeeding
• Antidepressants
• Liver disease
• Thyroid disease

Before using this product, always consult your doctor or pharmacist if you are taking antidepressants, have liver problems, have a thyroid disorder and/or are taking thyroid hormones.

Caution is advised when using medications that promote serotonin production. Ashwagandha can enhance the effects of these medications. If in doubt, always order with a qualified pharmacist and/or physician.

4. Can I also take this supplement if I am pregnant?

No! It is not recommended to use ashwagandha during pregnancy or breastfeeding. This is because ashwagandha affects hormonal balance and stress hormones, which is not always desirable during these phases.