More energy – tips for a healthy and energetic life

Reading time: 5 minutes Last edit: May 24

Do you suffer from low energy? We give tips for a healthy and energetic life!

Are you struggling to get through the day due to a lack of energy? Unfortunately, many people who recognize themselves in this situation turn to energy drinks to increase their energy levels. The consumption of energy drinks has increased significantly over the past twenty years. Energy drinks are aggressively marketed, with the claim that these products provide an energy boost to improve physical and cognitive performance. On the contrary, many adverse health effects are associated with energy drinks. However, studies that support these claims are limited and often funded by a commercial company with certain interests. Do you want more energy without adverse health effects? Read on quickly, we will give you tips for more energy.

How do I get more energy?

Health is inextricably linked to a healthy lifestyle. Feeling fit and strong goes hand in hand with a lifestyle in which you take good care of yourself. Taking good care of yourself is often easier said than done in our current stress/performance society. However, we encourage you to use the seven basic principles in your daily life:

1. 1. Get enough sleep (for an adult this is about 7 to 8 hours)
  2. Get enough exercise during the day
  3. Reduce stress
  4. Quit bad habits (such as smoking, drinking too much alcohol and eating unhealthy)
  5. Go for pure/organic food
  6. Drink plenty of purified water
  7. Get enough sunlight

In addition to these basic principles, supplements can also provide you with support. In our range we have various supplements that can help you to get more energy.

What is an energy enriched diet?

Because food and drink are one of the most important sources of all energy, we want to highlight this basic principle. Food and drink provide forces that are needed in the body to function properly. Fresh/organic foods renew the energy level with vitamins, minerals and antioxidants. Eat as much vegetables, fruit, nuts and seeds as possible. And last but not least: drink enough water. Water ensures that nutrients are transported to cells and that waste products are discharged. In addition, water ensures that our immune system is strengthened.

Our organs and fatigue

Fatigue, whether it is little or much, is often linked to blood sugar disturbances. The more disturbance, the more fatigue. It is therefore important to keep our blood sugar levels in check. We have three organs that need the most steering work, when it comes to sugar: our adrenal glands, the liver and the pancreas.

Are you tired and have little energy?

The Energy Boost from Goldea Health consists of Guarana, which helps to stay fresh and alert, vitamins B2, B3, B5, B6 and B12 support the energy level in case of fatigue. When the fatigue is short-term, for example when you have not slept well for a night, that is not a problem. We therefore recommend the Energy Boost food supplements especially for people who have been experiencing 'fatigue' for a long time.

Which supplements for more energy?

Energy can be restored in a few weeks by helping the liver, adrenals and pancreas. You can help these organs by supplementing with Vitamin C , Magnesium , Vitamin B12 and theEnergy Boost . Important vitamins in the Energy Boost include vitamin B2 and B6.

Summary

We all have days when we feel tired and listless. Unfortunately, you will not feel better by using energy drinks, even though some people think they do. The best thing you can do when you have little energy is to pay attention to your diet, exercise more and drink enough. In addition to these tips, which you can apply yourself immediately, it may also be advisable to start using supplements. View all our supplements that can contribute to a good energy level.

Ask for advice

Would you like to know which nutritional supplements you can best take for a proper energy level? You can! Goldea Health offers free personal advice , tailored to your lifestyle and needs. So that you know exactly which supplements you can best take for optimal health.

Our supplements that contribute to more energy

Frequently Asked Questions

Yes, all supplements are completely plant-based. It is completely natural and comes as a vegetable capsule or softgel.

We cannot specify a time period. It depends on how healthy you are, how many deficiencies you have and how much and how regularly you take the supplements. What we can say is that in general you can only have a visible effect after a few months.

Dietary supplements never replace a healthy and varied diet. Dietary supplements are only an addition. Always choose to get as many nutrients as possible from natural food.

Do you have any questions?

Do you have any questions after reading this blog or would you like to receive personal advice for more energy? Ask for our free and personal advice or contact us. Our team is happy to help you! Is your question not listed here or would you like to receive personal advice? Fill in the form below and we will be happy to help you.