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How do I get more energy?Health is inextricably linked to a healthy lifestyle. Feeling fit and strong goes hand in hand with a lifestyle that takes good care of yourself. Taking good care of yourself is often easier said than done in our current stress-driven society. Nevertheless, we encourage you to apply the seven basic principles in your daily life:
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What is an energy enriched diet?Because food and drink are one of the most important sources of energy, we want to highlight this basic principle. Food and drink provide the energy the body needs to function properly. Fresh/organic foods replenish energy levels with vitamins, minerals, and antioxidants. Eat as many vegetables, fruits, nuts, and seeds as possible. And last but not least: drink plenty of water. Water ensures that nutrients are transported to cells and that waste products are removed. Water also strengthens our immune system.Our organs and fatigueFatigue, whether mild or severe, is often associated with blood sugar imbalances. The greater the imbalance, the greater the fatigue. Therefore, it's crucial to maintain our blood sugar levels. We have three organs that require the most attention when it comes to sugar: our adrenal glands, liver, and pancreas. |
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Are you tired and have little energy?Goldea Health's Energy Boost contains guarana, which helps you stay fresh and alert. Vitamins B2, B3, B5, B6, and B12 support energy levels during periods of fatigue. Short-term fatigue, such as a bad night's sleep, isn't a problem. Therefore, we especially recommend Energy Boost supplements for people who have been experiencing fatigue for a long time.Which supplements for more energy?Energy can be restored within a few weeks by supporting the liver, adrenal glands, and pancreas. You can support these organs by supplementing with vitamin C , magnesium , vitamin B12 , and Energy Boost . Important vitamins found in Energy Boost include vitamin B2 and B6. Summary
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