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Last edit: October 9, 2024
Are you struggling with low energy? We offer tips for a healthy and energetic life!
Are you struggling to get through the day due to a lack of energy? Many people who recognize this unfortunately turn to energy drinks to boost their energy levels. Energy drink consumption has increased significantly over the past twenty years. Energy drinks are aggressively marketed with claims that these products provide an energy boost to improve physical and cognitive performance. On the contrary, many adverse health effects are associated with energy drinks. However, studies supporting these claims are limited and often funded by a commercial company with vested interests. Want more energy without adverse health effects? Read on, for tips on how to boost your energy.
How do I get more energy?
Health is inextricably linked to a healthy lifestyle. Feeling fit and strong goes hand in hand with a lifestyle that takes good care of yourself. Taking good care of yourself is often easier said than done in our current stress-driven society. Nevertheless, we encourage you to apply the seven basic principles in your daily life:
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- Get enough sleep (for an adult this is about 7 to 8 hours)
- Get enough exercise during the day
- Reduce stress
- Quit bad habits (such as smoking, drinking too much alcohol and eating unhealthy food)
- Go for pure/organic food
- Drink plenty of purified water
- Get enough sunlight
Besides these basic principles, supplements can also offer support. We offer a variety of supplements that can help you boost your energy.
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What is an energy enriched diet?
Because food and drink are one of the most important sources of energy, we want to highlight this basic principle. Food and drink provide the energy the body needs to function properly. Fresh/organic foods replenish energy levels with vitamins, minerals, and antioxidants. Eat as many vegetables, fruits, nuts, and seeds as possible. And last but not least: drink plenty of water. Water ensures that nutrients are transported to cells and that waste products are removed. Water also strengthens our immune system.
Our organs and fatigue
Fatigue, whether mild or severe, is often associated with blood sugar imbalances. The greater the imbalance, the greater the fatigue. Therefore, it's crucial to maintain our blood sugar levels. We have three organs that require the most attention when it comes to sugar: our adrenal glands, liver, and pancreas.
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Are you tired and have little energy?
Goldea Health's Energy Boost contains guarana, which helps you stay fresh and alert. Vitamins B2, B3, B5, B6, and B12 support energy levels during periods of fatigue. Short-term fatigue, such as a bad night's sleep, isn't a problem. Therefore, we especially recommend Energy Boost supplements for people who have been experiencing fatigue for a long time.
Which supplements for more energy?
Energy can be restored within a few weeks by supporting the liver, adrenal glands, and pancreas. You can support these organs by supplementing with vitamin C , magnesium , vitamin B12 , and Energy Boost . Important vitamins found in Energy Boost include vitamin B2 and B6.
Summary
| We all have days when we feel tired and sluggish. Unfortunately, consuming energy drinks won't make you feel better, despite what some people think. The best thing you can do if you're feeling low on energy is to pay attention to your diet, exercise more, and drink plenty of fluids. Besides these tips, which you can implement immediately, it may also be advisable to start taking supplements. Check out all our supplements that can contribute to healthy energy levels. |
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Do you have any questions?
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Need more inspiration?
Visit our Instagram page or check out our other recipes and blogs for more healthy and tasty ideas.
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