Ordered before 4:00 PM = delivered the next business day

Reading time: 5 minutes

Everything you need to know about nutritional supplements

Dietary supplements, what are they? Why are they necessary? Are they really necessary? And which ones are the best? These are questions that many of us share and that we will find the answer to today.

Directly to:

What are nutritional supplements?

Dietary supplements are an addition to your daily diet. These are often vitamins or minerals, such as vitamin C or magnesium. They can also serve a specific purpose, such as better sleep or healthier skin. The overall goal of supplements is to improve your health.

Why are nutritional supplements recommended?

A question we are often asked is: is it really necessary to take vitamins and minerals? The answer is a bit more complex than just yes or no. A healthy diet and sufficient exercise contribute to good health. However, there may be times when your body needs a little extra to function optimally. For example, when you get older, are under a lot of stress, or because your body does not get enough nutrients from food. The latter in particular is a factor that is becoming increasingly important. Due to depleted agricultural land, our vegetables and fruit contain fewer nutrients than 50 years ago. This makes it more difficult to get all the nutrients your body needs.

What should you pay attention to when purchasing?

Nowadays, there are many food supplement suppliers on the market. This makes it increasingly difficult for consumers to make a choice. And that while making a correct, healthy and sustainable choice is very important. Many supplement suppliers use harmful and artificial ingredients. Think of fillers, which are used to fill the capsule, or gloss and anti-caking agents. The reason that these ingredients are used is because they are cheap to produce. But apart from filling the capsule or making it shine, they have no other purpose and do not contribute to health. Want to learn more about which ingredients to avoid when it comes to nutritional supplements? Check out our mini-course 'Know what you're taking' . In this course, we teach you why certain ingredients are harmful and why they are used.

Why Goldea Health nutritional supplements

Goldea Health's nutritional supplements contain only natural ingredients. This means that all ingredients of our supplements are of natural origin and no artificial substances have been added. The quality of the ingredients is our number one priority and that is why we are continuously working to guarantee this. Our ingredients are also plant-based and therefore suitable for vegans.

Free and personal supplement advice

Are you curious about which supplements could be a good addition to your daily needs? Then ask for our free and personal advice ! Based on your lifestyle, our orthomolecular nutritionist will write a free and personal advice and you will immediately receive a 10% discount on your first order.

Summary

Partly because our vegetables and fruit contain fewer nutrients than 50 years ago, food supplements can be a good addition to the daily needs. A condition for this is that they contain the right ingredients. Manufacturers often add all kinds of artificial additives such as anti-caking and gloss agents, without these contributing to health. In our mini-course 'Know what you swallow' we help you on your way in the knowledge about ingredients that you should better avoid. The food supplements from Goldea Health are made exclusively from natural ingredients, body-own substances and 100% vegetable. Curious about which vitamins or minerals can be a good addition to your lifestyle and needs? Then ask for our free and personal supplement advice . Nutritional supplements