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Everything you need to know about nutritional supplements

Dietary supplements, what are they? Why are they necessary? Are they really necessary? And which ones are the best? These are questions many of us share, and we'll find the answers today.

Directly to:

• What are nutritional supplements?
• Why are nutritional supplements recommended?
• What should you pay attention to when purchasing?
• Why Goldea Health nutritional supplements
• Free and personal supplement advice
• Summary

What are nutritional supplements?

Dietary supplements complement your daily diet. These are often vitamins or minerals, such as vitamin C or magnesium. They can also serve a specific purpose, such as better sleep or healthier skin. The overall goal of supplements is to improve your health.

Why are nutritional supplements recommended?

A question we're often asked is: is taking vitamins and minerals really necessary? The answer is a bit more complex than just yes or no. A healthy diet and sufficient exercise contribute to good health. However, there may be times when your body needs a little extra to function optimally. For example, when you're getting older, experiencing a lot of stress, or because your body isn't getting enough nutrients from food. The latter, in particular, is becoming increasingly important. Due to depleted agricultural land, our fruits and vegetables contain fewer nutrients than they did 50 years ago. This makes it more difficult to get all the nutrients your body needs.

What should you pay attention to when purchasing?

Nowadays, there are so many nutritional supplement suppliers on the market. This makes it increasingly difficult for consumers to make a choice. Making the right, healthy, and sustainable choice is crucial. Many supplement suppliers use harmful and artificial ingredients. Think of fillers, which are used to fill the capsule, or glazing agents and anti-caking agents. These ingredients are used because they are cheap to produce. But beyond filling the capsule or giving it a shine, they serve no other purpose and do not contribute to health. Want to learn more about which ingredients to avoid when it comes to nutritional supplements? Then check out our mini-course "Know What You're Taking." In it, we'll teach you why certain ingredients are harmful and why they are used.

Why Goldea Health nutritional supplements

Goldea Health nutritional supplements contain only natural ingredients. This means all ingredients in our supplements are naturally sourced and contain no artificial additives. Ingredient quality is our top priority, and we continuously strive to ensure it. Our ingredients are also plant-based and therefore suitable for vegans.

Free and personal supplement advice

Curious which supplements could be a good addition to your daily needs? Request our free, personalized consultation ! Based on your lifestyle, our orthomolecular nutritionist will write a free, personalized recommendation, and you'll receive a 10% discount on your first order.

Summary

Partly because our fruits and vegetables contain fewer nutrients than they did 50 years ago, nutritional supplements can be a good addition to meeting your daily needs. However, they must contain the right ingredients. Manufacturers often add all sorts of artificial additives, such as anti-caking agents and glazing agents, without these actually contributing to health. In our mini-course "Know What You're Taking," we'll help you learn about ingredients you should avoid. Goldea Health nutritional supplements are made exclusively from natural ingredients, naturally occurring substances, and are 100% plant-based. Curious which vitamins or minerals could be a good addition to your lifestyle and needs? Request our free, personalized supplement advice .

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