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How nutrition contributes to more energy, relaxation and healthy skin

When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or creams. But often the answer is much simpler than expensive creams or energy drinks with high amounts of sugar. Our diet has a much bigger impact on how we feel than we may have been taught.

More energy

This is something we could all use sometime; more energy. But how do you make sure you get more energy with food?* These foods can help you!

Unsaturated fats, such as avocado, coconut oil, unroasted nuts, olive oil, peanut oil or fish.
Plant-based proteins, such as tofu, tempeh, legumes (think beans, peas, lentils and soy) and nuts.
Foods with B vitamins; seeds, legumes, eggs, oily fish, sprouts, quinoa, green leafy vegetables such as kale and endive, lentils, black beans, Brussels sprouts, broccoli and asparagus.

*More energy is of course related to many other factors, such as enough exercise and enough rest. Keep this in mind! A nutritional supplement is a supplement to your daily diet and can help you fill in your deficiencies. That is why many people use a supplement. Also for more energy. Below you will find our natural and herbal nutritional supplements for more energy:

Healthy skin

When we are sad or stressed, our skin appears less shiny, drier, dehydrated and less colorful than normal. When we are healthy, our complexion appears beautiful and even. This reflects the relationship between skin and health. You can contribute a lot to this with nutrition. These foods help you on your way to healthy skin:

Zinc-rich foods such as meat, fish, poultry, legumes, nuts and seeds.
Foods with B vitamins; seeds, legumes, eggs, oily fish, sprouts, quinoa, green leafy vegetables such as kale and endive, lentils, black beans, Brussels sprouts, broccoli and asparagus.
Sufficient sulphur-containing amino acids for the development of the skin, such as vegetable proteins such as tofu, tempeh, legumes and fresh nuts.

In addition, it is important that you eat fresh food and avoid trans fats, hydrogenated fats, processed foods, ready-made meals, and food from packets and cans as much as possible. Our supplements for healthy skin:

Relaxation

After a long, perhaps stressful day, relaxing is very important, but not easy for everyone. We easily keep thinking about the things that have happened or still have to happen. You might not think so, but certain foods can help you find the rest that your body needs. Below you will find a few products that can help you with this:

Sour cherries (also called tart cherries). This fruit contains high concentrations of melatonin and a range of phenolic compounds that have both antioxidant and anti-inflammatory properties.
Tryptophan rich foods, such as milk, turkey, chicken, fish, eggs, pumpkin seeds, beans, peanuts, cheese and green leafy vegetables. L-Tryptophan is an essential amino acid important for the production of melatonin.
Herbal teas, such as chamomile, lavender, and balm.

Our supplements for relaxation:

Summary

Food has a big impact on how we feel. For example, our energy level, our skin and our level of relaxation are influenced by the food we eat. For more energy, it is a good idea to eat unsaturated fats, vegetable proteins and food with B vitamins. For healthy skin, it helps to eat zinc-rich food, food with B vitamins and sulphur-containing amino acids. If you want to relax, it helps to eat sour cherries or tryptophan-rich food. Or drink a herbal tea, such as chamomile, lavender or melissa. Nutrition and more energy, relaxation and healthy skin