Knowledge

Oct 29, 2024

Ontdek alles over overgang symptomen en leer hoe je kunt bepalen of je in de overgang zit met onze handige overgangstest. Deze eenvoudige test helpt je inzicht te krijgen in veelvoorkomende klachten zoals opvliegers, slaapproblemen, en stemmingswisselingen. Lees ook over natuurlijke oplossingen en gezonde gewoontes die de overgangsperiode kunnen verlichten. Test menopauze nu en vind de juiste ondersteuning!

Oct 14, 2024

Je immuunsysteem versterken: 7 leefstijl tips!

Ontdek 7 waardevolle tips om je immuunsysteem te versterken met gezonde gewoonten en voedingsmiddelen. Leer hoe beweging, slaap, voeding en stressbeheersing bijdragen aan een betere gezondheid.

Hoe herken je een goed en veilig supplement: zo lees je het etiket!

Sep 02, 2024

How to recognize a good and safe supplement: this is how you read the label!

This blog will give you a complete guide to recognize a good and safe supplement. With the knowledge you have gained, you can confidently read the label and make a well-considered choice. You deserve the best, and that is exactly what Goldea Health wants to offer you.

Voorkom een jetlag: 10 praktische tips op je reis

Jul 26, 2024

Prevent jet lag: 10 practical tips for your trip

Want to avoid jet lag during your trip? Discover 10 practical tips to reduce jet lag and regain strength quickly. Learn how to adjust your sleep schedule, hydration and nutrition for a faster adjustment to your new time zone. Read more here.

Jul 18, 2024

Lose weight fast: this is how you get rid of those holiday pounds

Discover how to lose those holiday pounds fast in our latest blog at Goldea Health! We share practical tips and tricks to get back to your healthy lifestyle without the hassle of dieting. Sit back, relax and let us guide you to a brighter you. Let’s embrace that healthy transformation together!

Jul 18, 2024

Supplements on the plane: top 3 healthy things to take on holiday

Discover the essential supplements for a healthy trip! From stress relief to immune support and digestive aids - read our tips for a carefree holiday!

Jul 18, 2024

Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit

From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!

Moe na vakantie? Met deze 9 simpele tips blijf je opgeladen

Jul 18, 2024

Tired after vacation? Stay charged with these 9 simple tips

Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!

Wat te doen: opvliegers verminderen en overgangsklachten?

Jul 15, 2024

What to do: reduce hot flashes and menopausal symptoms?

Learn effective strategies to reduce hot flashes during menopause. Discover breathing exercises, cooling techniques, herbal supplements, and essential oils for relief. Also, get recommendations for books and documentaries for additional support during this phase of your life.

S.O.S. Hoe kom ik van mijn paniekaanvallen af?

Jul 05, 2024

SOS How do I get rid of my panic attacks?

Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.

Yoga Supplementen: Welke vitamines heb je nodig?

Jun 18, 2024

Yoga Supplements: Which Vitamins Do You Need?

Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.

Yoga voor beginners: 10 meest gestelde vragen beantwoord

Jun 18, 2024

Yoga for Beginners: 10 Most Frequently Asked Questions Answered

Learn all about yoga for beginners in our complete guide. Discover different yoga styles, essential tips, and how yoga contributes to inner peace and physical health. Prepare for your first yoga class and start your yoga journey today!

Jun 17, 2024

The importance of nutritional supplements

Use nutritional supplements for a healthier life. Discover why they are essential, learn about basic supplementation and receive personalized advice for optimal health with Goldea Health.

Jun 06, 2024

6 tips to restore your biorhythm

Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.

Gezondheids checklist zwangerschap: vitamine en voeding tips

May 03, 2024

Pregnancy Health Checklist: Vitamin and Nutrition Tips

Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.

Alles wat je moet weten over pollen hooikoorts: Check de Kalender!

Apr 19, 2024

Everything you need to know about pollen hay fever: Check the Calendar!

Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!

Onze favoriete paasontbijt ideeën + 6 recepten

Mar 28, 2024

Our favorite Easter breakfast ideas + 6 recipes

Discover Goldea Health's delicious and healthy Easter recipes for a colorful and nutritious Easter breakfast. From green pancakes to raw vegan cakes, these recipes will make your Easter celebration even more special. Get inspired and enjoy a tasty and festive Easter celebration with your loved ones! 🐰🌸

Een kleurrijk én gezond paasontbijt: zo doe je dat!

Mar 28, 2024

A colorful and healthy Easter breakfast: this is how you do it!

Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!

Mar 06, 2024

8 Essential Tips for Ramadan Beginners

Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence

Mar 06, 2024

Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting

Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.

Mar 01, 2024

Nutrition for/during bladder infections

Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.

Wat te doen bij blaasontsteking? Natuurlijk product + 15 tips

Mar 01, 2024

What to do in case of bladder infection? Natural product + 15 tips

In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.

5 situaties waarin je extra vitamine C kunt gebruiken

Feb 28, 2024

5 situations in which you can use extra vitamin C

Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!

Feb 28, 2024

What is D-Mannose?

Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!

ADHD maar liever geen Ritalin? Natuurlijke alternatieven

Feb 17, 2024

ADHD but no Ritalin? Natural alternatives

Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.

PMS zelftest + 5 gouden tips om er vanaf te komen.

Feb 08, 2024

PMS self-test + 5 golden tips to get rid of it.

Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.

Feb 05, 2024

Addicted to Nasal Spray? Tips and Natural Alternatives

Are you or someone you know addicted to nasal spray? This blog provides insights and natural alternatives to say goodbye to nasal spray. Learn how to strengthen your immune system and fight colds naturally. Discover practical tips and natural nasal sprays you can use, along with advice on boosting your immune system. Take control of your health and ditch nasal spray for better breathing and overall well-being.

Feb 02, 2024

Which fats are healthy? Top 10 list

Learn why a good balance of omega-3 and omega-6 is crucial and spot signs of omega-3 deficiency. Explore sources of healthy fats and get helpful cooking tips. If you struggle to get enough omega-3, discover our vegan omega-3 supplement from Goldea Health. Read on for all the ins and outs!

Welke voedingssupplementen voor gezonde ogen?

Feb 02, 2024

Which nutritional supplements for healthy eyes?

Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs that we as humans have. But they are often neglected when it comes to maintaining their health. The eyes are complex organs that require...

Jan 29, 2024

Healthy hacks for healthy eyes

Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.

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