Goldea Health gives tips

The new year is almost here, and for many people, that means new resolutions. For many, these resolutions are likely to turn into disappointments. How will you stick to your resolutions this time? Goldea Health offers tips on how to stick to them. With the help of our tips below, you'll be able to keep your resolutions this year. Follow the tips, set your goals, and start the year strong. We at Goldea Health wish you a happy and healthy year.

Tip 1. Make your resolutions realistic

To start, limit yourself to two or three resolutions. Don't set ten resolutions for yourself right away. Ask yourself: which resolutions have I achieved before? And which haven't? Figure out what will be most important to you this year and set two or three realistic resolutions for those.

Tip 2: Think differently

Making resolutions often means quitting your bad habits. Stop smoking, eat less sugar, reduce screen time, etc. Once you've identified your bad habits, make sure you can come up with a good alternative. For example, quitting smoking means saving more money. Eating less sugar can help you eat more fruits and vegetables. Reducing screen time means paying more attention to the people around you. This way, it becomes clear how your bad habits can be turned into good ones.

Tip 3. How do I create a new habit?

Many people forget their new good habit because it hasn't (yet) become part of their daily lives. Ultimately, when you want to establish a new good habit, it's simply a matter of "just do it." When you really want something, it's a matter of starting and persevering.

Tip 4. Make it easy on yourself

There are so many different tools available today to help you stick to your New Year's resolutions. For example, you can use an app, a subscription, or someone to help you stick to your resolutions, giving you a real incentive. Want to lose weight, for example? Then you can, of course, use all three tools. Download an app that encourages you to eat healthily, get a subscription for nutritional supplements, and ask an expert to support you during your weight loss journey. The possibilities are endless!

Tip 5: There is no such thing as failure

Remember, if you fail for a day or a week, it doesn't ruin your New Year's resolution. Don't wait until January 1st comes around again. Every day is a new opportunity to do things differently! A moment of weakness doesn't make or break your yearly goal. Don't get discouraged and just get back on track.

Goldea Health convenience

Goldea Health offers bundles specifically to start the new year off right. This is convenient for people looking for support in consistently taking their supplements for a healthier lifestyle. It's easy, saves time, and saves money. Find the right bundle for you here .

Get started with our tips. Do, experience, and above all: be kind to yourself!

That depends on your lifestyle and what deficiencies you could address. Want to know which supplements you need?

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We can't specify a timeframe. It depends on your health, how many deficiencies you have, and how much and how regularly you take the supplements. What we can say is that, generally speaking, you won't see a noticeable effect for several months.

There are several reasons why a nutritional supplement would be a good addition to your daily diet. Many people often fail to consume sufficient nutrients every day. Furthermore, the body has additional nutrient needs under various circumstances, such as pregnancy, exercise, (chronic) illness, and aging. People often choose nutritional supplements to support sleep.

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