5 Tips for Setting New Year's Resolutions

Goldea Health gives tips

The new year is almost here and for many people that means 'new' resolutions. For many people, there is a big chance that these good resolutions will turn into disappointments. How do you keep your good resolutions this time? Goldea Health gives tips on how to keep your good resolutions. With the help of our tips below, you will keep your good intentions this year. Go through the tips, set your good goals and start the year well. We at Goldea Health wish you a beautiful and healthy year in any case.

Tip 1. Make your resolutions realistic

To start: minimize yourself to 2 or 3 good resolutions. Make sure you don't set 10 resolutions for yourself right away. Ask yourself: which resolutions have I achieved before? And which haven't? Find out what is going to be most important to you this year and set 2 or 3 realistic resolutions for that.

Tip. 2 Think differently

Making good intentions often means the same as stopping your bad habits. Stop smoking, eat less sugar, less screen time, etc. Make sure that when your bad habits are mapped out, you can fill in a good alternative. For example: stopping smoking means saving more money. Eating less sugar can ensure that you eat more vegetables and fruit. Less screen time means more attention for the people around you. This makes it clear how your bad habits can be changed into good habits.

Tip 3. How do I create a new habit?

Many people forget their new good habit because it has not (yet) become part of their daily life. Ultimately, when you want to create a new good habit in your life, it is just a matter of: 'just do it'. When you really want something, it is a matter of starting and persevering.

Tip 4. Make it easy for yourself

There are so many different tools available today that can help you stick to your new good intentions. For example, by using an app, a subscription or hiring someone to help you stick to your good intentions, so that you have a good stick behind the door. For example, do you want to lose weight? Then of course you can also use all three tools. Download an app that encourages you to continue eating healthy, take out a subscription for nutritional supplements and ask an expert to support you during your weight loss. There are so many possibilities!

Tip. 5 There is no such thing as failure

Remember, if you fail for a day or a week, that doesn’t mean your New Year’s resolution is ruined. Don’t wait until January 1st. Every day is a new chance to do things differently! A moment of weakness doesn’t make or break your yearly goal. Don’t get discouraged and just pick yourself up again.

Goldea Health convenience

Goldea Health offers subscriptions specifically to start the new year well. This is easy for people who are looking for support in consistently taking their supplements for a healthier lifestyle. This is easy, saves time and also money. You can stop or adjust the subscription whenever you want. So not only on January 1st, but all year round… ;) Get started with our tips. Do, experience and above all: be kind to yourself!

That depends on your attitude to life and what deficiencies you could supplement. Do you want to know which supplements you need? Request a free and personal advice here .

We cannot specify a time period. It depends on how healthy you are, how many deficiencies you have and how much and how regularly you take the supplements. What we can say is that in general you can only have a visible effect after a few months.

There are several reasons why a nutritional supplement would be a good addition to your daily diet. Many people often fail to get enough nutrients every day. In addition, the body has additional nutritional needs in various circumstances. Think of pregnancy, sports, (chronic) illnesses and aging. People often also choose nutritional supplements to support their sleep.