Ontdek in deze blog de waarheid achter natuurlijke alternatieven voor Ozempic. Leer hoe plantaardige supplementen zoals berberine effectief gewichtsverlies, bloedsuikerregulatie en algehele gezondheid ondersteunen, zonder de bijwerkingen van medicatie.
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Natuurlijke alternatieven voor antidepressiva: Hoe behandel je een depressie zonder medicatie ?
Ontdek de kracht van natuurlijke alternatieven voor antidepressiva en hoe vitamines, kruiden en een gezonde levensstijl kunnen bijdragen aan een betere stemming zonder de bijwerkingen van synthetische medicatie. Van vitamines zoals B12 en D3 tot kruiden als passiebloem en griffonia—leer welke natuurlijke middelen je kunnen ondersteunen bij depressieve klachten en voor mentale balans.
Wat is zink en waar is het goed voor?
Ontdek in onze blog: wat is zink en waar is het goed voor? alles over de rol van zink in je gezondheid. Leer hoe dit mineraal je immuunsysteem ondersteunt, bijdraagt aan een gezonde huid en belangrijk is voor je stofwisseling. We bespreken ook de dagelijkse behoefte en hoe je voldoende zink kunt binnenkrijgen.
Gember: alles wat je moet weten!
Ontdek alles wat je moet weten over gember: van de oorsprong en gezondheidsvoordelen tot tips voor bewaren en bereiden. Leer hoe gember je spijsvertering verbetert, misselijkheid verlicht en meer. Gember, alles wat je moet weten!
How to recognize a good and safe supplement: this is how you read the label!
This blog will give you a complete guide to recognize a good and safe supplement. With the knowledge you have gained, you can confidently read the label and make a well-considered choice. You deserve the best, and that is exactly what Goldea Health wants to offer you.
Passion flower: age-old remedy for insomnia and stress
Discover the calming effect of passion flower and how this ancient herb helps with insomnia and stress. Read our blog for facts, studies and tips about passion flower. Experience the power of passion flower effect yourself!
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
6 tips to restore your biorhythm
Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.
Improve biorhythm and sleep with ashwagandha
Discover how Ashwagandha and natural sleep tips can optimize your circadian rhythm for deep, restorative sleep. Enrich your life with this Ayurvedic herbal remedy and improve your sleep quality.
Population survey of women: Mammography or alternative thermography?
Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!
UV radiation effects on skin + tips against sunburn
Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!
Everything you need to know about pollen hay fever: Check the Calendar!
Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!
Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!
ADHD but no Ritalin? Natural alternatives
Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.
Which nutritional supplements for healthy eyes?
Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs that we as humans have. But they are often neglected when it comes to maintaining their health. The eyes are complex organs that require...
Top 3 Male Complaints & The Secret of Strength Training
Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we dive into the 3 most googled male complaints. We want to put all men in the spotlight today, because let's be honest, a man's...
What is diabetes and how do you recognize the first symptoms?
Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...
R in the month and need vitamins? See the ultimate guide here
Reading time: 2 minutes R in the month and need vitamins? See the ultimate guide here Autumn is coming, and we Goldea Health, as orthomolecular therapists, can't wait to help you prepare yourself for the cold months. Let us take...
What does vitamin C do for your body? Tips and tools
Reading time: 2 minutes What does vitamin C do for your body? Tips and tools Welcome to Goldea Health , where we work with you to find the best ways to optimize your health. In this blog, we dive deeper...
Vitamin D Deficiency: 10 Symptoms You Shouldn't Ignore
Learn how this essential vitamin affects your energy, mood and health. Get inspired and take care of yourself with our tips for a radiant life full of energy!
Hormonal Imbalance: 5 Essential Tips and Supplements
Reading time: 2 minutes Hormonal Imbalance: 5 Essential Tips and Supplements Did you know that about 85 percent of all women have to deal with discomfort around menstruation? And that 8 to 10 percent even indicate that these problems affect...
Buy Vegan B12 Supplement: Boost Your Health and Energy
Reading time: 2 minutes Buy Vegan B12 Supplement: Boost Your Health and Energy Discover how a vegan B12 supplement can boost your energy and vitality! We are here to inspire and guide you to optimal health. In this blog we...
Taking Vitamin C: The Key to a Healthy Immune System
Reading time: 2 minutes Taking Vitamin C: The Key to a Healthy Immune System Discover the benefits of taking vitamin C for a strong immune system We strive for a healthy and vital life with the help of high-quality nutritional...
Natural Sun Protection Skin: 5 Essential Tips
Reading time: 2 minutes Natural Sun Protection Skin: 5 Essential Tips This blog is about natural sun protection for your skin. In the summer your skin can feel different: tight and dry, especially after a day at the beach with...
Top 3 Hay Fever Supplements: Relief for Allergies
Reading time: 2 minutes Top 3 Hay Fever Supplements: Relief for Allergies In this blog we discuss the role of hay fever supplements and how they can help to alleviate allergy symptoms. This is very important as more and more...