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Reducing stress in a stress society

Who doesn't experience it? Almost everyone has experienced such a restless period in his or her life. This does not necessarily have to be negative. But when you experience tension for a long time, this can have serious and negative consequences. The definition of is according to the Van Dale: persistent mental pressure = tension. Performance or stress society is therefore a good description for the society in which we live. In this blog we will give you tools on what you can do about this.

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What exactly is stress?

This is the body’s response to a real or perceived threat. You could say the body is preparing to take action. You have acute stress (short term) and chronic stress (long term). Chronic can cause physical and mental illness.

What is the difference between chronic stress and acute stress?

Work stress is by far the most important source of chronic stress for adults, but research shows that children, teenagers and young adults are also increasingly experiencing this. This is due to, for example: school pressure, peer pressure or social isolation and loneliness. This has only been exacerbated in the past year by the corona crisis.

Acute stress

Ensures that you can survive in 'dangerous situations'. For example, when a lion comes running towards you, your body enables you to flee. Or when you just hear from your boss that the deadline has been moved to tonight while you still have to start that one project. All kinds of different processes happen in your body that enable you to flee or to continue working hard.

What effects does it have on my body?

Increased heart rate (palpitations)
High blood pressure
Increased breathing
Increased adrenaline
Increased blood sugar levels
Increased blood clotting mechanisms
Increased muscle function

Stress also causes your immune system to shut down. In the short term this can be very useful but when this is the case for a longer period of time it can have many negative consequences. Did you know that: just one minute of anger can suppress your immune system for six hours?

Does positive thinking affect my body?

The power of positive thinking on our body is great. The mindset of a person and the human body are closely connected. The mindset influences the health of the physical system. If you have a positive attitude towards life, it can create a cheerfulness that reacts to the entire system (human body). As a result, the blood can circulate more freely and the entire body is strengthened. Learn to think positively by consciously naming the beautiful moments every day.

How can I reduce stress?

We are all subject to various factors that cause stress; the amount and factors differ per person. As does the way we react to this. Don't be too hard on yourself for being stressed. This happens to all of us at some point and these are some ways to better deal with stress.

Relax. And this is easier said than done, we know. But try to relax more often during the day. This varies per person, but can be done by going into the garden, taking a short walk, reading or listening to music.
Mindfulness. Mindfulness exercises can also help you relax and help you focus on your body.
Regularity. Make sure you have regularity in your life. Go to bed on time, get up at the same time every day, eat at the same time and do something every day.
Make agreements with yourself. This may sound a bit crazy, but agree with yourself that you can only think about things for a certain amount of time. When you are stressed, thoughts will run away with you all day long. Become aware of these thoughts and agree with yourself that you can think about them for a maximum of 30 minutes a day. If the thoughts come up earlier, tell yourself 'I'm going to think about this later.'
Discuss it. Are you experiencing stress symptoms? Discuss this with someone. The person in question may not be able to do anything about it, but can take this into account. For example, at work someone can give you fewer tasks, at home someone can cook more often, etc.
Supplements. Of course, supplements can also provide you with peace and relaxation. View our wide range of supplements , which provide support during stressful periods.

Which supplements are best to take when I am stressed?

The increased amount of adrenaline that is suddenly released into the body during stress causes the body to quickly use up important vitamins and nutrients such as amino acids, vitamins, and minerals such as magnesium. Many people today live chronically stressed lives. Without sufficient intake of essential minerals and vitamins to compensate for the increased needs of their body. This makes many people very vulnerable to the damaging effects of stress.

Vitamin C

Vitamin C is a powerful antioxidant that cleans up free radicals and protects against the harmful effects of stress. When you are stressed for a long time, it is good to take vitamin C. Please note, vitamin C supplements will never replace your diet, but it is a good addition.

Magnesium

Magnesium : is an essential mineral - especially during busy periods. Magnesium is often also called the anti-stress mineral. During the reaction (release of cortisol and adrenaline) the body simultaneously releases magnesium to compensate for the shocking effects of adrenaline. It is therefore good to take extra magnesium when you are restless. Magnesium supplements can help with this.

Ultimate relax Complex

The Ultimate Relax Complex is a herbal preparation that contains natural herbs and herbal extracts, of which garlic can help the body relax in stressful situations and contributes to normal resistance to stress. In addition, the mineral Magnesium has been added for the proper functioning of the nervous system.

Active B12 support

Did you know that even people who do not eat a plant-based diet can develop a vitamin B12 deficiency? Vitamin B12 is also called Cobalamin. A huge amount of stress can cause a vitamin B12 deficiency. This vitamin is essential for the circulatory system and the nervous system. When you are stressed, it is good to supplement your vitamin B12 so that you do not end up in your deficiencies.

Ashwagandha complex

Ashwagandha* is an herb from India and is a member of the nightshade family. Ashwagandha is also known as Indian ginseng. This plant substance can contribute to the adaptability of organisms in stressful situations. *Always consult your doctor or pharmacist before using this product if you are taking antidepressants, have liver disease, have a thyroid disorder and/or are taking thyroid hormones. Caution is advised when using medication that promotes the production of serotonin (especially antidepressants). Ashwagandha can enhance the effect of these medicines. If in doubt, always order subject to a check by a specialized pharmacist and/or doctor.

Free advice

Almost everyone experiences stress at some point. This is not bad and is even quite normal. If you notice that you are experiencing this more often, it is advisable to contact an expert. For example, requestfree advice via Goldea Health. Our orthomolecular nutritionist will contact you.

Summary

A busy period, a restless feeling, we all suffer from it sometimes. And that is not bad. In some situations, anxiety or stress actually makes us more alert and focused, for example during a presentation or a job interview. But too much is of course never good. This can even cause physical problems and then you have to take action. Make sure you exercise enough every day, go outside, eat healthy and use supplements. Our supplements can help to reduce stress.

Supplements That Help Reduce Stress

Frequently Asked Questions About Our Supplements

This is personal, contact a professional for more information. At Goldea Health we give free supplement advice.

Yes, all supplements are completely plant-based. It is completely natural and comes as a vegetable capsule or softgel.

We cannot specify a time period. It depends on how healthy you are, how many deficiencies you have and how much and how regularly you take the supplements. What we can say is that in general you can only have a visible effect after a few months.

Do you have any questions?

Do you have any questions about stress after reading this blog or would you like to receive personal advice ? Contact us. Our team is happy to answer your questions!