Knowledge

Dec 18, 2024

Natuurlijke alternatieven voor antidepressiva: Hoe behandel je een depressie zonder medicatie ?

Ontdek de kracht van natuurlijke alternatieven voor antidepressiva en hoe vitamines, kruiden en een gezonde levensstijl kunnen bijdragen aan een betere stemming zonder de bijwerkingen van synthetische medicatie. Van vitamines zoals B12 en D3 tot kruiden als passiebloem en griffonia—leer welke natuurlijke middelen je kunnen ondersteunen bij depressieve klachten en voor mentale balans.

Nov 07, 2024

De pil en 20 bijwerkingen waar we nog te weinig over horen

Ontdek de bijwerkingen van de pil, zoals stemmingswisselingen en huidproblemen, en leer hoe zinktekort en andere voedingsstoffen door anticonceptie worden beïnvloed. Ontvang tips om je lichaam te ondersteunen en tekorten te verminderen voor een betere hormonale balans. Maak een stap naar een gezonder leven en overweeg alternatieven voor de anticonceptiepil.

Moe na vakantie? Met deze 9 simpele tips blijf je opgeladen

Jul 18, 2024

Tired after vacation? Stay charged with these 9 simple tips

Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!

Paniek! Wat nu? Snelle acties om een paniekaanval te stoppen

Jul 11, 2024

Panic! Now What? Quick Actions to Stop a Panic Attack

Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.

S.O.S. Hoe kom ik van mijn paniekaanvallen af?

Jul 05, 2024

SOS How do I get rid of my panic attacks?

Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.

Gezonde voeding voor goed werkende hersenen

Jun 17, 2024

Healthy food for a well-functioning brain

Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.

ADHD maar liever geen Ritalin? Natuurlijke alternatieven

Feb 17, 2024

ADHD but no Ritalin? Natural alternatives

Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.

Gezondheidsdoelen 2025: Kickstart het Nieuwe Jaar met Goldea Health

Dec 27, 2023

Health Goals 2024: Kickstart the New Year with Goldea Health

Reading time: 2 minutes Health Goals 2024: Kickstart the New Year with Goldea Health What a year that has been, huh? A rollercoaster of challenges and personal growth. But hey, let’s not stare in the rearview mirror with negative feelings....

December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

Dec 24, 2023

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.

Hoe voorkom je een winterdip: 7 krachtige tips en tools

Dec 24, 2023

How to avoid the winter blues: 7 powerful tips and tools

Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...

Opgeblazen buik? 8 tips voor een gezonde spijsvertering

Dec 12, 2023

Bloated Stomach? 8 Tips for Healthy Digestion

Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...

Nov 20, 2023

Increase Testosterone? These are our top 8 tips

Wil je je testosteron verhogen? Lees onze top 8 tips om je energie, libido en vitaliteit op natuurlijke wijze te verbeteren. Van voeding en krachttraining tot stressvermindering: ontdek hoe je je testosteronspiegel kunt ondersteunen en je gezondheid kunt optimaliseren.

Mentale uitputting: symptomen en wat te doen

Oct 28, 2023

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental Exhaustion: Symptoms and What to Do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Supplementen tegen stress op vakantie: Powerboost voor innerlijke rust

Jul 18, 2023

Supplements against stress on holiday: Power boost for inner peace

From Relax Complex to Vitamin C and Omega 3, learn how these powerful boosters can help you find inner peace and fully enjoy your well-deserved vacation. Read on for a stress-free trip!

Jan 30, 2023

Supplements to relax

Reading time: 5 minutes Supplements to relax Relax. It often sounds easier than it is. Especially when you have a lot on your to-do. But relaxing is very important, especially during busy periods. Some people don't know how to relax...

Oct 20, 2022

Prevent the winter blues

Reading time: 5 minutes What exactly is the winter blues? The days are getting shorter, darker and colder, something that many of us dread. It is part of it, that is a fact. And every year the seasons will return...

Aug 18, 2022

How nutrition contributes to more energy, relaxation and healthy skin

Reading time: 5 minutes How nutrition contributes to more energy, relaxation and healthy skin When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or...

Aug 01, 2022

How the ashwagandha supplement works

Reading time: 5 minutes Ashwagandha supplement from Goldea: natural tranquilizer in stressful situations Almost everyone will have experienced the feeling of stress at some point. You are far too busy at work or things are not going well in your...

5 Tips voor het stellen van goede voornemens

Dec 23, 2021

5 Tips for Setting New Year's Resolutions

5 Tips for Setting New Year's Resolutions Goldea Health gives tips The new year is almost here and for many people that means 'new' resolutions. For many people, there is a big chance that these good resolutions will turn into...

Sep 06, 2021

More energy – tips for a healthy and energetic life

Verbeter je bloedsuikerspiegel met handige tips en ontdek het belang ervan voor je gezondheid. Leer hoe je een stabiel glucosegehalte kunt behouden met de juiste voeding en supplementen zoals Sugar Gluco Balance, verrijkt met kaneel en kurkuma.

Een goede gewoonte aanleren, hoe doe je dat?

Jun 30, 2021

How do you develop a good habit?

How do you develop a good habit? Goldea Health gives tips Taking nutritional supplements. You are now completely convinced that this is a good addition to your daily diet. Your order has arrived and you decide to take them the...

Jun 29, 2021

Reducing stress in a stress society

Reading time: 8 minutes Last edit: May 28 Reducing stress in a stress society Who doesn't experience it? Almost everyone has experienced such a restless period in his or her life. This does not necessarily have to be negative. But...