Knowledge
Natural Alternatives to Antidepressants: How to Treat Depression Without Medication?
Discover the power of natural alternatives to antidepressants and how vitamins, herbs, and a healthy lifestyle can contribute to a better mood without the side effects of synthetic medications. From vitamins like B12 and D3 to herbs like passionflower and griffonia —learn which natural remedies can support you with depression and mental balance.
Tired after vacation? Stay charged with these 9 simple tips
Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!
Panic! Now What? Quick Actions to Stop a Panic Attack
Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.
SOS How do I get rid of my panic attacks?
Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
ADHD but no Ritalin? Natural alternatives
Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.
Health Goals 2025: Kickstart the New Year with Goldea Health
Reading time: 2 minutes Health Goals 2025: Kickstart the New Year with Goldea Health What a year that was, wasn't it? A rollercoaster of challenges and personal growth. But hey, let's not dwell on the negative feelings in the...
How to avoid the winter blues: 7 powerful tips and tools
Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...
Bloated Stomach? 8 Tips for Healthy Digestion
Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...
Mental Exhaustion: Symptoms and What to Do
Reading time: 2 minutes Mental exhaustion: symptoms and what to do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...
Reading time: 5 minutes Supplements to relax Relax. It often sounds easier than it is, especially when you have a lot on your to-do list. But relaxation is incredibly important, especially during busy periods. Some people don't really know how...
Reading time: 5 minutes What exactly is the winter blues? The days are getting shorter, darker, and colder, something many of us dread. It's part of life, that's a fact. And every year, the seasons will return in their turn....
How nutrition contributes to more energy, relaxation and healthy skin
Reading time: 5 minutes How nutrition contributes to more energy, relaxation and healthy skin When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or...
How the ashwagandha supplement works
Reading time: 5 minutes Ashwagandha supplement from Goldea: natural tranquilizer in stressful situations Almost everyone has experienced the feeling of stress at some point. You're overloaded at work, or things aren't going so well in your personal life, and that...
5 Tips for Setting New Year's Resolutions
Goldea Health gives tips The new year is almost here, and for many people, that means new resolutions. For many, these resolutions are likely to turn into disappointments. How will you stick to your resolutions this time? Goldea Health offers...
More energy – tips for a healthy and energetic life
Improve your blood sugar levels with helpful tips and discover their importance for your health. Learn how to maintain stable glucose levels with the right foods and supplements like Sugar Gluco Balance, enriched with cinnamon and turmeric.
How do you develop a good habit?
How do you develop a good habit? Goldea Health gives tips Taking nutritional supplements. You are now completely convinced that this is a good addition to your daily diet. Your order has arrived and you decide to take them the...
Reducing stress in a stress society
Reading time: 8 minutes Last edit: May 28 Reducing stress in a stress society Who hasn't experienced it? Almost everyone has experienced such a turbulent period in their life. This doesn't necessarily have to be negative. But when you experience...