Learn why vitamin D is so important and how a deficiency occurs, especially in the fall and winter. Discover the symptoms of a vitamin D deficiency, the best sources of vitamin D, and how supplementation can help you maintain strong immune systems, bones, and muscles.
Knowledge
Natuurlijk alternatief voor cafeïne: hoe je zonder koffie toch energie hebt
Misschien herken je dit: je dag begint pas ECHT als je die eerste kop koffie hebt gehad. Bijna iedereen leeft al jarenlang op die manier. Een kop in de ochtend, eentje halverwege de ochtend en vaak nog één rond drie...
Voedselvergiftiging Zelftest: Alles wat je moet weten en 5 slimme tips
Een jaar geleden overkwam het mij voor het eerst: op vakantie in het buitenland voelde ik me ineens niet lekker. Misselijk, diarree, buikkrampen en uiteindelijk ook braken… Dan komt meteen de vraag: heb ik voedselvergiftiging? Of is dit een griep? En...
ADHD zelftest voor vrouwen: 15 duidelijke ADHD symptomen herkennen & natuurlijke tips
Je bent verantwoordelijk en zorgzaam. Je redt het allemaal nét. Maar vanbinnen ben je moe. Je hoofd draait overuren. Elke maand rond je cyclus verlies je het overzicht. Je raakt snel overprikkeld en vergeet dingen.Is dat herkenbaar? Dan is het...
Why do I sleep poorly? Natural solutions
Are you having trouble sleeping? So many people struggle with this these days. I'd like to explain the causes of poor sleep, so you can understand what might be going on. I'll also offer natural solutions for better sleep.
Always tired in the summer? These are natural energy boosters that really work.
Do you often get tired when the sun is shining? It's as if your energy levels should be higher than you feel, even though it's nice and warm outside. And other people seem to get a lot of energy from...
Best natural alternatives to sleeping pills without side effects
Everyone suffers from sleep problems. At least, that's how it seems. As a therapist, I encounter them frequently. I'm talking about sleep problems when you're awake a lot, take a long time to fall asleep, have to urinate frequently, or...
Summer is truly my favorite season. Lots of outdoor dining, fresh flavors, and simple cooking. With good ingredients, you don't have to do much; the flavors are so good on their own in summer. Summer vegetables are not only tastier...
Natural Alternatives to Botox: 7 Ways to Rejuvenate Your Skin
Have you noticed your skin suddenly looking a little more tired? That one frown line between your eyebrows stays put even when you're relaxed? Or that your foundation has suddenly settled into fine lines where your skin was previously smooth...
What are antioxidants and why are they SO important for your skin (and energy)?
Reading time: 8 min You hear the word "antioxidants" everywhere these days. Many products that are "good for you" also mention the term "antioxidants." It sounds daunting, but I'd like to explain as simply as possible what they are and...
Why women 50+ need more magnesium
I often see magnesium only considered when there's a significant deficiency. Especially around menopause, your body, sleep patterns, muscles, and hormones change. And magnesium influences all of these things. If you're wondering if it's time to start taking magnesium, you've...
Are nutritional supplements really necessary? What the pharmacist says (plus a handy checklist)
In the world of health and self-care, you're bombarded with jars: from multivitamins to superfood capsules, magnesium to collagen. But are supplements really necessary for everyone? As a pharmacist, I'm often asked this question, and you'll find the honest answer...
Heartburn but prefer not to take Omeprazole? A natural alternative to antacids.
Many people have a love-hate relationship with heartburn. Especially if you frequently suffer from acid reflux or heartburn, you probably don't feel very comfortable with it. Do you immediately reach for Rennie or omeprazole? You know they work quickly, but...
Natural alternative to statins. How to lower your cholesterol.
Statins are certainly helpful if you need to lower your cholesterol. But you also hear a lot about side effects (such as muscle pain, fatigue, or depression). So you understand: many people (like you perhaps?) initially hope for natural solutions....
What is cholesterol? HDL and LDL, and how do you keep them in balance?
I hear it so often around me: "My cholesterol is too high!" or "I need to take statins." And I notice that there is often a heavy feeling surrounding it, because the risks we know about high cholesterol are of...
How to stay looking your best as a woman over 30
Reading time: 9 minutes After a fun evening or a short night, do you find you don't recover as easily as you used to? Perhaps you see fine lines in the mirror or have a bit less energy. Many women...
Vital and strong in your power as a 50+er
Reading time: 9 minutes You're probably feeling your body working a little differently than it used to. Things that used to come more naturally now require more effort or energy. And then there's the menopause. But even once that's all...
Why Vitamin C Ascorbates Are Better for Your Body (and Your Skin!)
Written by Laura Contreras Your body needs vitamin C for many important functions. These include supporting your immune system, but vitamin C also plays a significant role in the health of your skin, blood vessels, bones, and energy levels. Vitamin...
Proven tips to naturally reduce inflammation
You may experience inflammation from time to time due to a wound, your health, or illness. If inflammation persists for too long, it can lead to symptoms that affect your entire system. It is becoming increasingly clear that many known...
Truly 100% natural supplements, including the excipients
Reading time: 3 minutes Pure supplements, made without junk? Sounds almost impossible, right? And then also made in the Netherlands, with the best active ingredients? It's certainly rare, but not impossible. We go the extra mile to achieve that quality...
Preparing for Spring: 5 Detox Tips with Supplements
Written by Laura Contreras Reading time: 6 minutes During the winter, we often eat heavier and exercise less, so spring is a great time to give your body a boost. A detox flushes out toxins, gives you more energy, radiant...
Hay fever symptoms, treatment and natural solutions
Written by Laura Contreras Reading time: 9 minutes Every year, thousands of people suffer from hay fever. As soon as spring arrives and the first pollen is released into the air, they start sneezing, get itchy eyes, and feel tired....
Written by Laura Contreras Reading time: 3 minutes A new beginning. That's what spring stands for. Slowly but surely, the sun is coming out more and more often, and we're leaving the dark, cold days behind us. We're also craving...
Natural alternative to paracetamol
Written by Laura Contreras Reading time: 5 minutes We all turn to paracetamol for headaches, muscle aches, or fever. It's one of the most commonly used painkillers in the world. But using paracetamol frequently or for extended periods can be...
Flu Symptoms and How to Prevent & Recover from the Flu
Written by Laura Contreras Reading time: 7 minutes You suddenly have the flu. You feel weak, get chills and a pounding headache, and all you want to do is curl up under a blanket. Every year, thousands of people fall...
Secrets for beautiful skin, hair and nails
Reading time: 5 minutes We all want healthy skin, strong nails, and shiny hair. But how do you achieve that? These are all signs of vitality and health. Besides a healthy lifestyle, certain foods and supplements can play a significant...
Why omega-3 and vitamin D are essential for your winter skin
Reading time: 5 minutes The combination of less sunlight, cold winds, and heating can cause chapped, dry skin in winter. Your skin barrier weakens, and you may also be more susceptible to inflammation. There's often an increased focus on external...
Losing weight with ginger: These are the proven benefits
Discover the proven benefits of ginger for weight loss. Learn how ginger boosts your metabolism, reduces cravings, and supports fat burning. Read more!
Discover the best natural alternatives to Viagra that work
Reading time: 5 minutes Viagra, with the active ingredient sildenafil , is one of the best-known medications for erectile dysfunction . It works by relaxing blood vessels and increasing blood flow to the penis, resulting in a stronger and longer-lasting...
High-quality magnesium for muscles and relaxation
Discover why high-quality magnesium supplements are a better alternative to store-brand magnesium. Learn how magnesium helps with muscle and relaxation.