Knowledge

Sep 09, 2024

Ontdek alles wat je moet weten over gember: van de oorsprong en gezondheidsvoordelen tot tips voor bewaren en bereiden. Leer hoe gember je spijsvertering verbetert, misselijkheid verlicht en meer. Gember, alles wat je moet weten!

Sep 09, 2024

Welke supplementen zijn goed voor je spieren en gewrichten?

Ontdek welke supplementen goed zijn voor je spieren en gewrichten. Kurkuma, omega-3 vetzuren en magnesium bevorderen herstel en verminderen pijn. Verbeter je gezondheid met Goldea Health’s natuurlijke supplementen voor sterke spieren en soepele gewrichten. Lees onze tips en advies om actief en pijnvrij te blijven.

Sep 09, 2024

Natuurlijke pijnstillers: Alternatieven voor NSAID's

Leestijd: 5 minuten Wij geloven in de kracht van de natuur om onze gezondheid te ondersteunen. Veel mensen grijpen vaak naar vrij verkrijgbare pijnstillers zoals aspirine, ibuprofen, naproxen of diclofenac bij pijn en ontsteking. Hoewel deze geneesmiddelen effectief kunnen zijn, zijn...

Zijn hulpstoffen in supplementen veilig?

Sep 02, 2024

Are excipients in supplements safe?

Reading time: 10 minutes In addition to the active substances, the label of nutritional supplements often also contains other information. ingredients against. These are excipients that are important for the quality and shelf life of the product. In this blog...

Hoe herken je een goed en veilig supplement: zo lees je het etiket!

Sep 02, 2024

How to recognize a good and safe supplement: this is how you read the label!

This blog will give you a complete guide to recognize a good and safe supplement. With the knowledge you have gained, you can confidently read the label and make a well-considered choice. You deserve the best, and that is exactly what Goldea Health wants to offer you.

Wat te doen bij voedselvergiftiging op reis

Aug 04, 2024

Food poisoning during your holiday: what you need to know

What to do when you get food poisoning while traveling? Discover effective tips and natural remedies such as Celtic sea salt, green clay, Manuka honey and coconut oil to recover quickly and continue your trip without worries .

Aug 04, 2024

Jetlag? Discover How These Supplements Will Help You!

Want to prevent jet lag? Discover in our blog how supplements against jet lag, such as Natural Sleep Support , magnesium , can help you get back into your rhythm quickly. Read our tips for a jetlag-free holiday now!

Voorkom een jetlag: 10 praktische tips op je reis

Jul 26, 2024

Prevent jet lag: 10 practical tips for your trip

Want to avoid jet lag during your trip? Discover 10 practical tips to reduce jet lag and regain strength quickly. Learn how to adjust your sleep schedule, hydration and nutrition for a faster adjustment to your new time zone. Read more here.

Jul 18, 2024

Lose weight fast: this is how you get rid of those holiday pounds

Discover how to lose those holiday pounds fast in our latest blog at Goldea Health! We share practical tips and tricks to get back to your healthy lifestyle without the hassle of dieting. Sit back, relax and let us guide you to a brighter you. Let’s embrace that healthy transformation together!

Jul 18, 2024

Safe sunbathing: 8 sun training tips

Discover how to sunbathe safely with our extensive sun training tips! Learn how to prepare your skin for the sun and optimally protect it from harmful UV rays. With natural remedies such as astaxanthin and a carefully built up exposure to sunlight, you can enjoy the sun without a care in the world. Safe tanning starts here!

Jul 18, 2024

Supplements on the plane: top 3 healthy things to take on holiday

Discover the essential supplements for a healthy trip! From stress relief to immune support and digestive aids - read our tips for a carefree holiday!

Jul 18, 2024

Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit

From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!

Moe na vakantie? Met deze 9 simpele tips blijf je opgeladen

Jul 18, 2024

Tired after vacation? Stay charged with these 9 simple tips

Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!

Wat te doen: opvliegers verminderen en overgangsklachten?

Jul 15, 2024

What to do: reduce hot flashes and menopausal symptoms?

Learn effective strategies to reduce hot flashes during menopause. Discover breathing exercises, cooling techniques, herbal supplements, and essential oils for relief. Also, get recommendations for books and documentaries for additional support during this phase of your life.

Passiebloem: eeuwenoud middel tegen slapeloosheid en stress

Jul 12, 2024

Passion flower: age-old remedy for insomnia and stress

Discover the calming effect of passion flower and how this ancient herb helps with insomnia and stress. Read our blog for facts, studies and tips about passion flower. Experience the power of passion flower effect yourself!

Paniek! Wat nu? Snelle acties om een paniekaanval te stoppen

Jul 11, 2024

Panic! Now What? Quick Actions to Stop a Panic Attack

Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.

S.O.S. Hoe kom ik van mijn paniekaanvallen af?

Jul 05, 2024

SOS How do I get rid of my panic attacks?

Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.

Meer energie: met de 8 goedkoopste tips ooit

Jul 05, 2024

More energy: with the 8 cheapest tips ever

Discover how to increase your energy levels and reduce fatigue with these practical tips. Leave fatigue behind and embrace a life full of vitality!

Yoga Supplementen: Welke vitamines heb je nodig?

Jun 18, 2024

Yoga Supplements: Which Vitamins Do You Need?

Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.

Yoga voor beginners: 10 meest gestelde vragen beantwoord

Jun 18, 2024

Yoga for Beginners: 10 Most Frequently Asked Questions Answered

Learn all about yoga for beginners in our complete guide. Discover different yoga styles, essential tips, and how yoga contributes to inner peace and physical health. Prepare for your first yoga class and start your yoga journey today!

Jun 17, 2024

The importance of nutritional supplements

Use nutritional supplements for a healthier life. Discover why they are essential, learn about basic supplementation and receive personalized advice for optimal health with Goldea Health.

Gezonde voeding voor goed werkende hersenen

Jun 17, 2024

Healthy food for a well-functioning brain

Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.

Jun 06, 2024

6 tips to restore your biorhythm

Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.

Bioritme en slaap verbeteren met ashwagandha

Jun 06, 2024

Improve biorhythm and sleep with ashwagandha

Discover how Ashwagandha and natural sleep tips can optimize your circadian rhythm for deep, restorative sleep. Enrich your life with this Ayurvedic herbal remedy and improve your sleep quality.

Bevolkingsonderzoek vrouwen: Mammografie of alternatief thermografie?

Jun 06, 2024

Population survey of women: Mammography or alternative thermography?

Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!

Gezondheids checklist zwangerschap: vitamine en voeding tips

May 03, 2024

Pregnancy Health Checklist: Vitamin and Nutrition Tips

Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.

UV-straling effecten op huid + tips tegen zon verbranding

Apr 28, 2024

UV radiation effects on skin + tips against sunburn

Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!

Alles wat je moet weten over pollen hooikoorts: Check de Kalender!

Apr 19, 2024

Everything you need to know about pollen hay fever: Check the Calendar!

Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!

Onze favoriete paasontbijt ideeën + 6 recepten

Mar 28, 2024

Our favorite Easter breakfast ideas + 6 recipes

Discover Goldea Health's delicious and healthy Easter recipes for a colorful and nutritious Easter breakfast. From green pancakes to raw vegan cakes, these recipes will make your Easter celebration even more special. Get inspired and enjoy a tasty and festive Easter celebration with your loved ones! 🐰🌸

Een kleurrijk én gezond paasontbijt: zo doe je dat!

Mar 28, 2024

A colorful and healthy Easter breakfast: this is how you do it!

Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!

1 2 3 4 Next