Knowledge

Hoelang moet ik supplement nemen voordat ik verschil merk?

Wanneer je start met het nemen van supplementen ben je super gemotiveerd en kan je niet wachten tot het je helpt meer energie te krijgen, beter te slapen, hormonen te reguleren of rust te krijgen in je hoofd. De eerste...

Biotine in je supplement: dit is wat het echt doet (en wat niet)

Een supplement met twee actieve B12 vormen, actieve folaat EN choline. Dat is al een uniek supplement op zich. En nu is die nog completer gemaakt doordat er extra biotine aan is toegevoegd. Klinkt top, maar wat doet biotine dan...

Zijn voedingssupplementen écht nodig? Dit zegt de apotheker (plus handige checklist)

Are nutritional supplements really necessary? What the pharmacist says (plus a handy checklist)

In the world of health and self-care, you're bombarded with jars: from multivitamins to superfood capsules, magnesium to collagen. But are supplements really necessary for everyone? As a pharmacist, I'm often asked this question, and you'll find the honest answer...

Waarom vitamine C ascorbaten beter zijn voor je lichaam (en je huid!)

Why Vitamin C Ascorbates Are Better for Your Body (and Your Skin!)

Written by Laura Contreras Your body needs vitamin C for many important functions. These include supporting your immune system, but vitamin C also plays a significant role in the health of your skin, blood vessels, bones, and energy levels. Vitamin...

Écht 100% natuurlijke supplementen, ook in de hulpstoffen

Truly 100% natural supplements, including the excipients

Reading time: 3 minutes Pure supplements, made without junk? Sounds almost impossible, right? And then also made in the Netherlands, with the best active ingredients? It's certainly rare, but not impossible. We go the extra mile to achieve that quality...

Preparing for Spring: 5 Detox Tips with Supplements

Written by Laura Contreras Reading time: 6 minutes During the winter, we often eat heavier and exercise less, so spring is a great time to give your body a boost. A detox flushes out toxins, gives you more energy, radiant...

Waarom omega-3 & vitamine D onmisbaar zijn voor jouw winterhuid

Why omega-3 and vitamin D are essential for your winter skin

Reading time: 5 minutes The combination of less sunlight, cold winds, and heating can cause chapped, dry skin in winter. Your skin barrier weakens, and you may also be more susceptible to inflammation. There's often an increased focus on external...

Hoogwaardige magnesium voor spieren en ontspanning

High-quality magnesium for muscles and relaxation

Discover why high-quality magnesium supplements are a better alternative to store-brand magnesium. Learn how magnesium helps with muscle and relaxation.

Beste supplementen tijdens de zwangerschap: veilig, natuurlijk en effectief

Best supplements during pregnancy: safe, natural and effective

Discover the best pregnancy supplements in this blog post that are safe, natural, and effective. Learn how nutrients like folic acid, magnesium, and omega-3 contribute to a healthy pregnancy.

Zijn vitamine gummies echt effectief? Dit moet je weten voor je ze koopt!

Are vitamin gummies really effective? Here's what you need to know before you buy them!

Are vitamin gummies truly healthy and effective? Discover the pros and cons of gummies versus capsules in this blog post, why many gummies lack sufficient nutrients, and which alternative actually works. Read more and choose the best multivitamin for your health!

What is zinc and what is it good for?

Discover everything about zinc's role in your health in our blog post: What is zinc and what are its benefits? Learn how this mineral supports your immune system, contributes to healthy skin, and is important for your metabolism. We also discuss your daily needs and how to get enough zinc.

Ginger: everything you need to know!

Discover everything you need to know about ginger: from its origins and health benefits to tips for storing and preparing it. Learn how ginger improves digestion, relieves nausea, and more. Ginger: everything you need to know!

Welke supplementen zijn goed voor je spieren en gewrichten?

Which supplements are good for your muscles and joints?

Discover which supplements are good for your muscles and joints. Turmeric, omega-3 fatty acids, and magnesium promote recovery and reduce pain. Improve your health with Goldea Health's natural supplements for strong muscles and supple joints. Read our tips and advice to stay active and pain-free.

Zijn hulpstoffen in supplementen veilig?

Are excipients in supplements safe?

Reading time: 10 minutes In addition to the active ingredients, you will often find other information on the label of nutritional supplements ingredients. These are excipients that are important for the quality of the product and for its proper production....

Hoe herken je een goed en veilig supplement: zo lees je het etiket!

How to recognize a good and safe supplement: this is how you read the label!

This blog will give you a complete guide to recognize a good and safe supplement. With the knowledge you have gained, you can confidently read the label and make a well-considered choice. You deserve the best, and that is exactly what Goldea Health wants to offer you.

Jetlag? Discover How These Supplements Will Help You!

Want to prevent jet lag? Discover in our blog how supplements against jet lag, such as Natural Sleep Support , magnesium , can help you get back into your rhythm quickly. Read our tips for a jetlag-free holiday now!

Passiebloem: eeuwenoud middel tegen slapeloosheid en stress

Passion flower: age-old remedy for insomnia and stress

Discover the calming effect of passion flower and how this ancient herb helps with insomnia and stress. Read our blog for facts, studies and tips about passion flower. Experience the power of passion flower effect yourself!

Yoga Supplementen: Welke vitamines heb je nodig?

Yoga Supplements: Which Vitamins Do You Need?

Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.

The importance of nutritional supplements

Use nutritional supplements for a healthier life. Discover why they are essential, learn about basic supplementation and receive personalized advice for optimal health with Goldea Health.

What is D-Mannose?

Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!

Best Vitamin C without additives

Best vitamin C without additives If you're looking for the best vitamin C without additives, there are several ingredients you should avoid. In this blog post, we'll explain exactly how to identify unnecessary additives like talcum powder, glossing agents, and...

Waarop letten als je vegan vitamine D wil kopen?

What to look for when buying vegan vitamin D?

What to look for when buying vegan vitamin D? Did you know that many vitamin D supplements aren't plant-based? Goldea Health's are, of course, and the raw materials for our plant-based vitamin D are extracted from lichen. Read this blog...

6000x Stronger than Vitamin C? Astaxanthin!

To those who think astaxanthin is nonsense, we'd like to say: Think again! This antioxidant is active throughout the body, from your eyes to your skin. You can read all about what astaxanthin is, what else it's good for, and...

Waarom heeft goldea gekozen voor de blisterverpakking?

Why did Goldea choose the blister packaging?

Reading time 4 minutes Why did Goldea choose blister packaging? We are asked this question regularly. In this blog we would like to explain our choice for blister packaging! Directly to: Maximum shelf life Easy dosing and insight into your...

Turmeric and pepper: a golden combination

Turmeric and pepper: a golden combination In Indian cuisine, many dishes contain turmeric and pepper, and in this country, a number of diseases that we encounter in the Western world are almost non-existent. Coincidence, or a golden combination? The spice...

Waarom algenolie? Plantaardige omega-3 - Goldea

Why Algal Oil? Plant-Based Omega-3 - Goldea

Why algae oil? Algal oil is healthy Algal oil contains Omega 3 fatty acids as one of the building blocks for all kinds of processes in your body. For example, the fatty acids are super important for your brain, vision,...

Taking Vitamin B12 as a Vegan

Taking Vitamin B12 as a Vegan This is what you need to know While a plant-based diet is undeniably the healthiest diet in the world, a vegan lifestyle can lead to a vitamin B12 deficiency. Vegans don't get B12 from...

Intestines and intestinal flora

Intestines and intestinal flora Natural supplements Sometimes your intestines may need some extra support in the absorption of nutrients. You can then say that your intestinal flora is out of balance. With healthy food, sufficient water and exercise you are...