Tip.1 Pay attention to what you eat and drink
Don’t go to bed hungry or stuffed. In particular, avoid large and/or heavy meals (3-4 hours) before bedtime. Nicotine, caffeine and alcohol can also cause sleep problems. So be careful with these substances too. The stimulating effects of nicotine and caffeine take hours to wear off and can reduce the quality of sleep. And while alcohol can make you drowsy, it can disrupt sleep later in the night. |
Tip.2 Create a relaxing environment
Create a room that is ideal for sleeping. Often this means cool, dark and quiet. Exposure to light can make it harder to fall asleep. Avoid prolonged use of light-emitting screens right before bed. It can help to do calming activities before bed, such as taking a bath or listening to relaxing music. See what works best for you. |
Tip.3 Wifi and electricity
Research shows that electricity and wifi can disrupt your sleep. So put your phone in another room, turn off wifi before you go to sleep. And… move your bed away from the wall. It may sound a bit strange, but most walls have electricity in them. When you move your bed away from the wall, the effect of the electricity on your body will be greatly reduced. |
Tip.4 Improve sleep pattern: limit naps during the day
Long naps during the day can disrupt your sleep pattern. If you choose to take a nap, limit yourself to 30 minutes maximum and avoid taking it late in the day. |
Tip.5 Move!
Regular exercise can improve your sleep pattern. Especially when the exercise is outdoors, this can improve your sleep enormously. However, avoid being very active too close to bedtime, your body needs to prepare for sleep. |
Tip.6 Take nutritional supplements
Not being able to sleep often means that we run to the store for a remedy. Most people don't care if the remedy is not completely natural. As long as it works, because nothing is as annoying as not being able to sleep! When the remedies in the store don't work, we often go to the doctor. The doctor can prescribe sleeping medication, such as: Serotonin and Cortisol. This often helps, but can cause side effects. Goldea Health offers naturally working nutritional supplements that solve sleep problems. |
What helps against sleep problems?
Sophie says: 'I had a long time that I couldn't sleep well. My mother gave me the Natural Sleep Support together with the Magnesium from Goldea Health, since then I started sleeping better. After everything I've tried, I'm super happy with the nutritional supplements because they are 100% natural and really work.'
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Why take magnesium before bed?
Our body needs magnesium to function properly. Magnesium helps our body and brain to relax. When we take magnesium before going to sleep, it helps to prepare our body for sleep. When you take magnesium before going to sleep, you are more likely to sleep deeply. |
What is the best natural sleep aid?
The Natural Sleep Support is a food supplement in which 100% natural herbal extracts have been added, of which California Poppy and Melissa help to sleep well and wake up refreshed. Supplemented with the amino acids GABA and 5-HTP plus the mineral zinc to solve sleep problems. |
Tip.7 Ask for advice
Almost everyone has a day when they sleep less well. If you often have trouble sleeping, it is advisable to contact an expert. For example, requestfree advice via Goldea Health. Our orthomolecular nutritionist will contact you. |
Summary
Sleep problems can have various causes , but the most important thing is that you do not continue to suffer from them for too long. There are various factors that you can influence yourself and can immediately apply in your daily life. Make sure that you exercise enough every day, create a quiet sleeping environment and pay attention to your diet. View our supplements that can improve your night's sleep. |
Our products for a better night's sleep
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