Knowledge
A colorful and healthy Easter breakfast: this is how you do it!
Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!
8 Essential Tips for Ramadan Beginners
Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence
Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting
Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.
Nutrition for/during bladder infections
Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.
What to do in case of bladder infection? Natural product + 15 tips
In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.
5 situations in which you can use extra vitamin C
Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!
Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!
ADHD but no Ritalin? Natural alternatives
Want to learn more about ADHD and natural alternatives to Ritalin? Discover the core of ADHD, misconceptions, side effects and valuable advice in our blog. We share practical tips to improve concentration and optimize learning performance. Such as: effective coaching, mindfulness, and supplements such as vegan omega 3 , magnesium and Mood Control . Read our blog and discover how to get the best out of yourself, in your own, natural way.
PMS self-test + 5 golden tips to get rid of it.
Step off the emotional rollercoaster before your period with our PMS self-test and 5 golden tips. Discover how to relieve symptoms such as mood swings, fatigue and pain and regain balance. Learn the factors that worsen PMS, take the self-test and follow our practical advice for a healthier hormonal balance.
Which nutritional supplements for healthy eyes?
Which nutritional supplements for healthy eyes? Healthy eyes Eyes are one of the most important organs that we as humans have. But they are often neglected when it comes to maintaining their health. The eyes are complex organs that require...
Healthy hacks for healthy eyes
Discover how to keep your eyes in top condition with our Healthy Hacks for healthy eyes! Learn why regular screen breaks and eye-friendly foods are essential, and discover the benefits of a good night's sleep. Explore our tips and get inspired to take care of your eyes.
Top 3 Male Complaints & The Secret of Strength Training
Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we dive into the 3 most googled male complaints. We want to put all men in the spotlight today, because let's be honest, a man's...
List of seasonal vegetables in winter
Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brr, as winter sets in and our bodies crave extra care. In winter, your body craves nutritious meals, from seasonal vegetables that grow in winter. The...
Blood Sugar Levels - Sugar Gluco Balance
Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It is very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly...
Lower Blood Sugar in 10 Simple Steps
Ontdek 10 eenvoudige stappen om je bloedsuikerspiegel te verlagen en je energie te verhogen. Van voedingskeuzes tot ontspanningstechnieken, leer hoe kleine aanpassingen in je levensstijl een groot verschil kunnen maken voor je gezondheid. Begin vandaag nog met het verbeteren van je bloedsuikerspiegel voor een energiek leven!
Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy
Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....
Health Goals 2024: Kickstart the New Year with Goldea Health
Reading time: 2 minutes Health Goals 2024: Kickstart the New Year with Goldea Health What a year that has been, huh? A rollercoaster of challenges and personal growth. But hey, let’s not stare in the rearview mirror with negative feelings....
Healthy and easy Christmas menu - Goldea Health
Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...
December has begun! 5 tips to stay healthy, not exhausted and overstimulated
Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.
How to avoid the winter blues: 7 powerful tips and tools
Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...
Bloated Stomach? 8 Tips for Healthy Digestion
Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...
Avoid Overeating or Bloating During the Holidays
Reading time: 2 minutes Avoid Overeating or Bloating During the Holidays Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling...
What is diabetes and how do you recognize the first symptoms?
Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...
Treating dry skin from within: 6 tips
Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...
List of seasonal vegetables in autumn
Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables in the fall! Fall, the season of falling leaves and cooler temperatures (despite the 20 degrees this...
Mental Exhaustion: Symptoms and What to Do
Reading time: 2 minutes Mental Exhaustion: Symptoms and What to Do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...