Knowledge

Wat te doen bij voedselvergiftiging op reis

Food poisoning during your holiday: what you need to know

What to do when you get food poisoning while traveling? Discover effective tips and natural remedies such as Celtic sea salt, green clay, Manuka honey and coconut oil to recover quickly and continue your trip without worries .

Jetlag? Discover How These Supplements Will Help You!

Want to prevent jet lag? Discover in our blog how supplements against jet lag, such as Natural Sleep Support , magnesium , can help you get back into your rhythm quickly. Read our tips for a jetlag-free holiday now!

Voorkom een jetlag: 10 praktische tips op je reis

Prevent jet lag: 10 practical tips for your trip

Want to avoid jet lag during your trip? Discover 10 practical tips to reduce jet lag and regain strength quickly. Learn how to adjust your sleep schedule, hydration and nutrition for a faster adjustment to your new time zone. Read more here.

Lose weight fast: this is how you get rid of those holiday pounds

Discover how to lose those holiday pounds fast in our latest blog at Goldea Health! We share practical tips and tricks to get back to your healthy lifestyle without the hassle of dieting. Sit back, relax and let us guide you to a brighter you. Let’s embrace that healthy transformation together!

Safe sunbathing: 8 sun training tips

Discover how to sunbathe safely with our extensive sun training tips! Learn how to prepare your skin for the sun and optimally protect it from harmful UV rays. With natural remedies such as astaxanthin and a carefully built up exposure to sunlight, you can enjoy the sun without a care in the world. Safe tanning starts here!

Supplements on the plane: top 3 healthy things to take on holiday

Discover the essential supplements for a healthy trip! From stress relief to immune support and digestive aids - read our tips for a carefree holiday!

Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit

From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!

Moe na vakantie? Met deze 9 simpele tips blijf je opgeladen

Tired after vacation? Stay charged with these 9 simple tips

Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!

Wat te doen: opvliegers verminderen en overgangsklachten?

What to do: reduce hot flashes and menopausal symptoms?

Learn effective strategies to reduce hot flashes during menopause. Discover breathing exercises, cooling techniques, herbal supplements, and essential oils for relief. Also, get recommendations for books and documentaries for additional support during this phase of your life.

Passiebloem: eeuwenoud middel tegen slapeloosheid en stress

Passion flower: age-old remedy for insomnia and stress

Discover the calming effect of passion flower and how this ancient herb helps with insomnia and stress. Read our blog for facts, studies and tips about passion flower. Experience the power of passion flower effect yourself!

Paniek! Wat nu? Snelle acties om een paniekaanval te stoppen

Panic! Now What? Quick Actions to Stop a Panic Attack

Are you having a panic attack and wondering what to do? Discover our tips to help you with a panic attack. Learn effective breathing techniques and practical advice to reduce panic and regain control.

S.O.S. Hoe kom ik van mijn paniekaanvallen af?

SOS How do I get rid of my panic attacks?

Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.

Meer energie: met de 8 goedkoopste tips ooit

More energy: with the 8 cheapest tips ever

Discover how to increase your energy levels and reduce fatigue with these practical tips. Leave fatigue behind and embrace a life full of vitality!

Yoga Supplementen: Welke vitamines heb je nodig?

Yoga Supplements: Which Vitamins Do You Need?

Discover how yoga and supplements enhance each other in our in-depth blog on yoga supplements and vitamins. Learn which essential nutrients will take your yoga to the next level.

Yoga voor beginners: 10 meest gestelde vragen beantwoord

Yoga for Beginners: 10 Most Frequently Asked Questions Answered

Learn all about yoga for beginners in our complete guide. Discover different yoga styles, essential tips, and how yoga contributes to inner peace and physical health. Prepare for your first yoga class and start your yoga journey today!

The importance of nutritional supplements

Use nutritional supplements for a healthier life. Discover why they are essential, learn about basic supplementation and receive personalized advice for optimal health with Goldea Health.

Gezonde voeding voor goed werkende hersenen

Healthy food for a well-functioning brain

Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.

6 tips to restore your biorhythm

Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.

Bioritme en slaap verbeteren met ashwagandha

Improve biorhythm and sleep with ashwagandha

Discover how Ashwagandha and natural sleep tips can optimize your circadian rhythm for deep, restorative sleep. Enrich your life with this Ayurvedic herbal remedy and improve your sleep quality.

Bevolkingsonderzoek vrouwen: Mammografie of alternatief thermografie?

Population survey of women: Mammography or alternative thermography?

Want to discover the secret behind a radiation-free and comfortable alternative to mammography? Our latest blog reveals all about thermography as an innovative approach to breast screening for women. Read on to discover how you can protect your health in an innovative way!

Gezondheids checklist zwangerschap: vitamine en voeding tips

Pregnancy Health Checklist: Vitamin and Nutrition Tips

Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.

UV-straling effecten op huid + tips tegen zon verbranding

UV radiation effects on skin + tips against sunburn

Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!

Alles wat je moet weten over pollen hooikoorts: Check de Kalender!

Everything you need to know about pollen hay fever: Check the Calendar!

Discover how to reduce hay fever symptoms and beat the hay fever season with our complete contingency plan! From influencing the weather to smart tips for avoiding pollen, and an in-depth look at effective supplements, learn how to win the battle against hay fever with science-backed strategies. Read on for a refreshing take on managing this nasty allergy!

Onze favoriete paasontbijt ideeën + 6 recepten

Our favorite Easter breakfast ideas + 6 recipes

Discover Goldea Health's delicious and healthy Easter recipes for a colorful and nutritious Easter breakfast. From green pancakes to raw vegan cakes, these recipes will make your Easter celebration even more special. Get inspired and enjoy a tasty and festive Easter celebration with your loved ones! 🐰🌸

Een kleurrijk én gezond paasontbijt: zo doe je dat!

A colorful and healthy Easter breakfast: this is how you do it!

Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!

8 Essential Tips for Ramadan Beginners

Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence

Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting

Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.

Nutrition for/during bladder infections

Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.

Wat te doen bij blaasontsteking? 15 tips

What to do about a bladder infection? 15 tips

In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.

5 situaties waarin je extra vitamine C kunt gebruiken

5 situations in which you can use extra vitamin C

Read our blog for insights into 5 situations where extra vitamin C can be vital. Discover how this powerful antioxidant can help with skin aging, stress management, pregnancy and more. Learn how to optimally support your body and be full of energy!

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