Discover everything about zinc's role in your health in our blog post: What is zinc and what are its benefits? Learn how this mineral supports your immune system, contributes to healthy skin, and is important for your metabolism. We also discuss your daily needs and how to get enough zinc.
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Summer is truly my favorite season. Lots of outdoor dining, fresh flavors, and simple cooking. With good ingredients, you don't have to do much; the flavors are so good on their own in summer. Summer vegetables are not only tastier...
Written by Laura Contreras Reading time: 3 minutes A new beginning. That's what spring stands for. Slowly but surely, the sun is coming out more and more often, and we're leaving the dark, cold days behind us. We're also craving...
This easy vegan pumpkin soup recipe is perfect for fall! It's packed with vegetables and rich in vitamin A, which is good for your eyesight, immune system, and skin. With ingredients like pumpkin, ginger, coconut milk, and fresh thyme, you can quickly make a delicious, creamy soup that works well as an appetizer or main course. It's the perfect way to get some extra vegetables during the colder months.
Ginger: everything you need to know!
Discover everything you need to know about ginger: from its origins and health benefits to tips for storing and preparing it. Learn how ginger improves digestion, relieves nausea, and more. Ginger: everything you need to know!
Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit
From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
A colorful and healthy Easter breakfast: this is how you do it!
Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!
8 Essential Tips for Ramadan Beginners
Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence
Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting
Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.
Nutrition for/during bladder infections
Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.
List of seasonal vegetables in winter
Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brrr, as winter approaches, our bodies crave extra care. In winter, your body craves nutritious meals, made with seasonal vegetables that grow in winter. The cold...
Blood Sugar Levels - Sugar Gluco Balance
Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what...
Lower Blood Sugar in 10 Simple Steps
Discover 10 simple steps to lower your blood sugar and increase your energy. From dietary choices to relaxation techniques, learn how small lifestyle changes can make a big difference to your health. Start improving your blood sugar levels for an energetic life today!
Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy
Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....
Healthy and easy Christmas menu - Goldea Health
Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...
List of seasonal vegetables in autumn
Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables for fall! Fall, the season of falling leaves and cooler temperatures (despite it being 20 degrees Celsius...
Caffeine Alternative: Hormone-Proof Coffee
Reading time: 2 minutes Caffeine alternative: hormone-proof coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. It's like giving your foot a hard rev without the necessary fuel in the...
Green Smoothie Recipe for an Energetic Start of the Day
Reading time: 2 minutes Green Smoothie Recipe for an Energetic Start of the Day Today we share a delicious recipe: green smoothie that will give your day an energetic start. We not only find pure supplements important, but also healthy...
5 Smart Nutrition Tips for Summer to Enjoy It to the Fullest
Reading time: 2 minutes 5 Smart Nutrition Tips for Summer to Enjoy Yourself to the Fullest At Goldea Health, we'd like to share with you how you can enjoy summer healthily with these nutrition tips. Nutrition plays a crucial role...
How nutrition contributes to more energy, relaxation and healthy skin
Reading time: 5 minutes How nutrition contributes to more energy, relaxation and healthy skin When we have low energy or a worse looking skin we often tend to reach for certain energy giving drinks, like coffee and energy drinks, or...