VEGAN OMEGA 3

Fats are essential nutrients that every person needs. There are different types of fats such as saturated, unsaturated and polyunsaturated fatty acids. Of these three types, polyunsaturated fatty acids are important fats for humans. They have a clear function, which other fats do not have. These are also called essential fatty acids. Omega 3 is important for optimal growth of the brain and eyes (retina), but also for the development of the nervous system of the foetus, infants and young children. In addition, it protects against cardiovascular diseases and has a beneficial effect on the fat composition of the blood.

Which foods contain Omega-3?

As the name suggests, there are three different types of Omega 3 fatty acids: ALA, EPA and DHA.

• ALA is a long-chain omega-3 that we find in high concentration in plant foods such as flaxseed, chia seed, walnuts and hemp seed. Nuts and green leafy vegetables also contain ALA.
• EPA and DHA are also long-chain omega-3 fatty acids. Your body can convert ALA into EPA and DHA, but this will not meet your daily recommended amount. If you eat animal products, your body can get EPA and DHA from fish and shellfish.
  
  

Nutritional supplements can be a valuable addition to a healthy diet.



Why is algae oil better than fish oil?

Did you know that fish do not produce Omega 3 at all? They get this from their food. By eating algae they produce Omega 3. Algae oil is therefore more sustainable than fish oil (because: cut out the middle man), and you also do not get those nasty fishy burps from it.

Composition (1 vegan softgel):

• Algal oil | 570 mg
• Of which Omega 3 fatty acids | 302 mg
• EPA | 70 mg
• DHA | 210 mg

Ingredients:Algal oil EPA & DHA, Omega3to1® (Schizochytrium sp algae), mixed tocopherols, rosemary extract and ascorbyl palmitate.

• Vegan softgel capsule: modified corn starch, glycerol, carrageenan and sodium carbonate (anhydrous)
• Free from artificial fillers, lactose, preservatives, colourings, fragrances, flavourings & gluten.

Our Vegan Omega 3 provides fatty acids, of which EPA and DHA together make a positive contribution to the normal functioning of the heart. In addition, DHA plays a role in the functioning of the brain and contributes to the maintenance of normal vision.

Omega-3 also for pregnant and breastfeeding mothers

Vegan Omega-3 is also suitable for pregnant and breastfeeding mothers. An additional intake of 200 mg DHA per day by the mother contributes to the normal development of the eyes and brain in the foetus and breastfed infants3.

Goldea Health is not legally allowed to provide all (complete) information regarding the effects of this supplement. Despite the scientific substantiation that exists for this. For more information, we recommend consulting an orthomolecular expert.

• EPA and DHA aregood for the heartwith a daily intake of 250 mg EPA/DHA
• EPA and DHA aregood for triglyceride levelsin the blood with a daily intake of 2 grams of EPA/DHA. Additional daily intake of EPA/DHA may not exceed 5 grams.
• EPA and DHA aregood for blood pressurewith a daily intake of 3 grams of EPA/DHA. Additional daily intake of EPA/DHA may not exceed 5 grams.
• DHA isgood for eyesight, thebrainand thetriglyceride level. With a minimum intake of 250 mg DHA per day.
• Maternal DHA intake contributes to agood developmentof theeyesof thefetusand atinfantsthatbreastfeedingget. With a minimum intake of 250 mg DHA per day.
• Maternal DHA intake contributes to thenormal developmentof thebrainat thefetusand atinfantsthatbreastfeedingget. With a minimum intake of 250 mg DHA per day.

1 to 2 softgels daily with a meal, unless otherwise advised. You can also mix it with your yoghurt, a smoothie or other food. The softgel is easy to puncture.



Do not exceed the recommended daily dose. `

A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be used as a substitute.

Can be used from 6 years.

In case of pregnancy, lactation, illness or medication use, consult a doctor before use.

Storage advice: Store in a dry place at room temperature, out of reach of children.