Knowledge

Top 3 klachten van een man & het geheim van krachttraining

Jan 18, 2024

Top 3 Male Complaints & The Secret of Strength Training

Reading time: 5 minutes Top 3 Male Complaints & The Secret of Strength Training Today we dive into the 3 most googled male complaints. We want to put all men in the spotlight today, because let's be honest, a man's...

Jan 08, 2024

Everything about hormone balance for men & women - Hormones out of balance?

Ontdek alles over hormoonbalans bij mannen en vrouwen, de oorzaken van disbalans, symptomen en tips voor een gezonde hormoonhuishouding. Leer hoe je hormonen weer in balans brengt!

Bloedsuikerspiegel blog Sugar Gluco Balance

Jan 01, 2024

Blood Sugar Levels - Sugar Gluco Balance

Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It is very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly...

Jan 01, 2024

Lower Blood Sugar in 10 Simple Steps

Ontdek 10 eenvoudige stappen om je bloedsuikerspiegel te verlagen en je energie te verhogen. Van voedingskeuzes tot ontspanningstechnieken, leer hoe kleine aanpassingen in je levensstijl een groot verschil kunnen maken voor je gezondheid. Begin vandaag nog met het verbeteren van je bloedsuikerspiegel voor een energiek leven!

Jan 01, 2024

Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....

Gezondheidsdoelen 2025: Kickstart het Nieuwe Jaar met Goldea Health

Dec 27, 2023

Health Goals 2024: Kickstart the New Year with Goldea Health

Reading time: 2 minutes Health Goals 2024: Kickstart the New Year with Goldea Health What a year that has been, huh? A rollercoaster of challenges and personal growth. But hey, let’s not stare in the rearview mirror with negative feelings....

Gezond en makkelijk kerstmenu - Goldea Health

Dec 24, 2023

Healthy and easy Christmas menu - Goldea Health

Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...

December is begonnen! 5 tips om gezond, niet uitgeput en overprikkeld te raken

Dec 24, 2023

December has begun! 5 tips to stay healthy, not exhausted and overstimulated

Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.

Hoe voorkom je een winterdip: 7 krachtige tips en tools

Dec 24, 2023

How to avoid the winter blues: 7 powerful tips and tools

Reading time: 2 minutes How to avoid the winter blues: 7 powerful tips and tools At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter...

Opgeblazen buik? 8 tips voor een gezonde spijsvertering

Dec 12, 2023

Bloated Stomach? 8 Tips for Healthy Digestion

Reading time: 2 minutes Bloated Stomach? 8 Tips for Healthy Digestion We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly. Don't be alarmed, but did you know that one...

Voorkom overeten of opgeblazen gevoel tijdens de feestdagen

Dec 11, 2023

Avoid Overeating or Bloating During the Holidays

Reading time: 2 minutes Avoid Overeating or Bloating During the Holidays Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling...

Nov 20, 2023

Increase Testosterone? These are our top 8 tips

Wil je je testosteron verhogen? Lees onze top 8 tips om je energie, libido en vitaliteit op natuurlijke wijze te verbeteren. Van voeding en krachttraining tot stressvermindering: ontdek hoe je je testosteronspiegel kunt ondersteunen en je gezondheid kunt optimaliseren.

Nov 01, 2023

What is diabetes and how do you recognize the first symptoms?

Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...

Oct 28, 2023

Treating dry skin from within: 6 tips

Reading time: 2 minutes Treating dry skin from within: 6 tips It’s that time of year again: the days are getting shorter, the temperatures are getting colder, and your beloved skin is starting to protest. Dry skin, roughness, flakiness, itchiness,...

Seizoensgroenten herfst - september oktober november

Oct 28, 2023

List of seasonal vegetables in autumn

Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables in the fall! Fall, the season of falling leaves and cooler temperatures (despite the 20 degrees this...

Mentale uitputting: symptomen en wat te doen

Oct 28, 2023

Mental Exhaustion: Symptoms and What to Do

Reading time: 2 minutes Mental Exhaustion: Symptoms and What to Do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Oct 28, 2023

Never be gloomy in winter again with these 5 tips

Reading time: 2 minutes Never be gloomy in winter again with these 5 tips It’s that time of year again. Winter time: the time when the days get shorter, the nights get longer and winter time officially starts on Sunday...

Alternatief voor cafeïne: hormoonproof koffie

Oct 09, 2023

Caffeine Alternative: Hormone-Proof Coffee

Reading time: 2 minutes Caffeine Alternative: Hormone-Proof Coffee Drinking coffee on an empty stomach in the morning is like starting your car without a full tank. You’re essentially giving the gas pedal a hard twist without the necessary fuel in...

Oct 09, 2023

Caffeine Effects: The Truth and Its Impact on Your Hormones and Body

Reading time: 2 minutes Caffeine Effects: The Truth and Its Impact on Your Hormones and Body Today is a special day, because it's September 26th, National Coffee Day! A perfect opportunity for us to take a closer look at the...

Stoptober: stoppen met roken, slechte gewoontes en 7 tips!

Sep 30, 2023

Stoptober: quitting smoking, bad habits and 7 tips!

Reading time: 2 minutes Stoptober: quitting smoking, bad habits and 7 tips! What is Stoptober anyway? It is that one month in which we quit smoking together for four weeks in October. But wait, you don't smoke? Great! Maybe you...

Sep 11, 2023

R in the month and need vitamins? See the ultimate guide here

Reading time: 2 minutes R in the month and need vitamins? See the ultimate guide here Autumn is coming, and we Goldea Health, as orthomolecular therapists, can't wait to help you prepare yourself for the cold months. Let us take...

Sep 11, 2023

What does vitamin C do for your body? Tips and tools

Reading time: 2 minutes What does vitamin C do for your body? Tips and tools Welcome to Goldea Health , where we work with you to find the best ways to optimize your health. In this blog, we dive deeper...

Halen we genoeg Vitamine D uit de zon in de zomer?

Sep 04, 2023

Do we get enough Vitamin D from the sun in the summer?

Reading time: 2 minutes Do we get enough Vitamin D from the sun in the summer? Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after...

Voorkom de after vakantie dip met deze 5 tips

Sep 04, 2023

Prevent the post-holiday dip with these 5 tips

Escape the post-holiday dip with our top 10 tips at Goldea Health! After that wonderful holiday, it is normal to feel a bit listless when you return. But don't worry, we have all the insights and practical advice to quickly get you energetic and vital again. let us feel. Let us guide you to a fresh start after your holiday!

Aug 21, 2023

How to Increase Testosterone: 7 Tips for Men

Reading time: 2 minutes How to Increase Testosterone: 7 Tips for Men Today we want to inspire and help you increase testosterone in men. Because let's be honest, who doesn't want more power, energy and self-confidence? Before we immerse you...

Beter slapen met deze supplementen en tips

Aug 21, 2023

Sleep better with these supplements and tips

Reading time: 2 minutes Sleep better with these supplements and tips Are you tired of tossing and turning all night? Struggling to get a good night’s sleep? Then look no further! We at Goldea Health have the ultimate solution to...

Aug 21, 2023

Supplements to Tackle Fatigue: 7 Proven Solutions

Reading time: 2 minutes A Supplement to Tackle Fatigue: 7 Proven Solutions For all night owls, new parents and everyone who could use some extra energy! We all know those nights when you try to tame your pillow from all...

Vitamine D tekort: 10 symptomen die je niet mag negeren

Jul 18, 2023

Vitamin D Deficiency: 10 Symptoms You Shouldn't Ignore

Learn how this essential vitamin affects your energy, mood and health. Get inspired and take care of yourself with our tips for a radiant life full of energy!

Jul 18, 2023

Hormonal Imbalance: 5 Essential Tips and Supplements

Reading time: 2 minutes Hormonal Imbalance: 5 Essential Tips and Supplements Did you know that about 85 percent of all women have to deal with discomfort around menstruation? And that 8 to 10 percent even indicate that these problems affect...

Supplementen tegen stress op vakantie: Powerboost voor innerlijke rust

Jul 18, 2023

Supplements against stress on holiday: Power boost for inner peace

From Relax Complex to Vitamin C and Omega 3, learn how these powerful boosters can help you find inner peace and fully enjoy your well-deserved vacation. Read on for a stress-free trip!

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