What is your blood sugar level?
Our body is constantly balancing your blood sugar level throughout the day. When you eat or drink, your body receives carbohydrates that are partly converted into glucose. This glucose ends up in the blood and travels through the entire body to provide all cells with energy. Your blood sugar level is the amount of blood glucose in your body. If you eat a lot of (natural) sugar in a short period of time, for example by drinking a smoothie, the amount of glucose in your blood peaks. Your body then produces insulin to lower this value again.
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Signs of stable blood sugar levels
If you are hungry, dizzy or tired, this may be due to your blood sugar level. It helps to eat something. The food you eat can be converted into glucose by your body and this can provide energy to your cells. If the glucose level is at a normal level, you can feel energetic and sharp.
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How do you keep your blood sugar levels stable?
There is a lot of information online about how to keep your glucose levels in check and luckily you can apply many of them to your daily life. We have found the three best tips and listed them for you below:
By exercising daily you lower the sugar level in your blood. Because the exercise you burn carbohydrates and this ensures that your glucose level will drop.
We hear it all around us; pure sugar is the enemy of the body. This certainly applies to the blood sugar level. What does sugar do to your body? Sugar causes a peak in the glucose level. The body then produces a lot of insulin to lower the glucose level in the blood. What follows is hunger, because the glucose level becomes too low again. The result is an unstable blood sugar level.
Fibers are ideal when you want to eat a good meal that gives your body energy for longer. This is because fibers are slower to digest. They slow down the absorption of carbohydrates. This means that the sugar is released more gradually into the blood and your blood sugar level remains stable. |
Why use blood sugar supplements?
As with many other processes in your body, you can support your natural health by providing your body with the right fuel. This also applies to finding a natural blood sugar level. Natural dietary supplements can help you on your way to a stable glucose level.
Sugar Gluco Balance
The Sugar Gluco Balance herbal preparations contain Cinnamomum, or cinnamon, which contributes to the maintenance of a natural blood sugar level. Below you can read the effect of some of the ingredients of our Sugar Gluco Balance.
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Cinnamon contributes to the maintenance of healthy, natural blood sugar levels
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Cinnamon is good for digestion
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Cinnamon has a good effect on blood circulation
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Cinnamon, for a full feeling in the stomach
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Turmeric supports fat metabolism
* Health claims pending European approval.
Goldea Health herbal preparations are composed by natural scientists based on the latest scientific insights. Each herbal preparation contains only extracts and powders in the purest form. The composition of each preparation ensures an optimal contribution to your health. Because we only produce in the Netherlands, we can guarantee you the very best quality herbal preparations. |
Summary
Keeping your glucose levels stable can be difficult. Especially when we don't know exactly how blood sugar levels work. When you eat a lot of sugar in a short period of time, the amount of glucose in your blood peaks. This value drops due to the production of insulin, but it can also drop just too much, causing you to feel hungry again. You can ensure a stable glucose level yourself by exercising, reducing sugars in your diet and adding fiber. Using a natural food supplement can help you keep your sugar levels in check. Our Sugar Gluco Balance, enriched with cinnamon and turmeric, can help you with this.
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