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Blood Sugar Levels - Sugar Gluco Balance

The body is a complex machine. It's very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly what our body needs. By gaining more knowledge about how the body works, you increase your chances of better meeting its needs. In this blog post, we'll teach you about blood sugar levels: what exactly is it? How does it affect the rest of your body? And how can you maintain a stable blood sugar level?

What is your blood sugar level?

Our bodies are constantly balancing our blood sugar levels throughout the day. When you eat or drink, your body receives carbohydrates, some of which are converted into glucose. This glucose enters the bloodstream and circulates throughout the body, supplying all cells with energy. Your blood sugar level is the amount of blood glucose in your body. If you eat a lot of (natural) sugar in a short period of time, for example, by drinking a smoothie, your blood glucose level spikes. Your body then produces insulin to lower this level.

Signs of stable blood sugar levels

If you're hungry, dizzy, or tired, this could be related to your blood sugar levels. Eating something helps. Your body can convert the food you eat into glucose, which can then provide energy to your cells. When your glucose levels are at a normal level, you can feel energetic and alert.

How do you keep your blood sugar levels stable?

There's a lot of information online about how to maintain your glucose levels, and luckily, you can apply many of these tips in your daily life. We've found the three best tips and listed them for you below:

• Movement

Daily exercise lowers your blood sugar levels. Exercise burns carbohydrates, which lowers your blood glucose levels.

• Less sugar

We hear it all around us: pure sugar is the body's enemy. This is especially true for blood sugar levels. What does sugar do to your body? Sugar causes a spike in glucose levels. The body then produces a lot of insulin to lower blood glucose levels. This leads to cravings/hunger, because glucose levels drop too low again. The result is unstable blood sugar levels.

• Sufficient fiber

Fiber is ideal when you want a healthy meal that will give your body energy for longer. This is because fiber is slower to digest, slowing the absorption of carbohydrates. This allows sugar to be released more gradually into the bloodstream, keeping your blood sugar levels stable.

Why use blood sugar supplements?

Just like many other bodily processes, you can support your natural health by providing your body with the right fuel. This also applies to achieving a natural blood sugar level. Natural supplements can help you achieve stable glucose levels.

Sugar Gluco Balance

The Sugar Gluco Balance herbal preparations contain cinnamomum, also known as cinnamon, which helps maintain normal blood sugar levels. Below, you can read about the effects of some of the ingredients in our Sugar Gluco Balance.

• Cinnamon contributes to the maintenance of healthy, natural blood sugar levels
• Cinnamon is good for digestion
• Cinnamon has a good effect on blood circulation
• Cinnamon, for a full feeling in the stomach
• Turmeric supports fat metabolism

*Health claims pending European approval. Goldea Healthherbal preparations are formulated by natural scientists based on the latest scientific insights. Each herbal preparation contains only extracts and powders in their purest form. The composition of each preparation ensures an optimal contribution to your health. Because we produce exclusively in the Netherlands, we can guarantee you the highest quality herbal preparations.

Summary

Keeping your blood sugar levels stable can be challenging, especially when we don't understand exactly how blood sugar works. When you eat a lot of sugar in a short period, your blood glucose levels spike. Insulin production lowers this level, but it can also drop too low, making you feel hungry again. You can maintain stable glucose levels by exercising, reducing sugar in your diet, and adding fiber. Using a natural dietary supplement can help you maintain your blood sugar levels. Our Sugar Gluco Balance, enriched with cinnamon and turmeric, among other ingredients, can help.

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