Caffeine Alternative: Hormone-Proof Coffee

• Coffee (organic, possibly decaf, but you can also use one of the alternatives)
• Collagen powder
• Plant-based milk or organic raw cow's milk
• A pinch of Celtic sea salt

Preparation method: Ingredients:

Step 1: Start your day with a nutritious breakfast. Before you reach for your coffee, it's essential to fuel yourself with a nutritious breakfast. This will ensure your body is well-prepared and the caffeine doesn't have too much of an impact.

Step 2: Add collagen powder. Mix a scoop of collagen powder into your coffee. Collagen can help maintain a healthy hormonal balance.

Step 3: Add plant-based or organic raw cow's milk. For a creamy latte experience, add plant-based or organic raw cow's milk. These contain healthy fats that give your coffee a delicious flavor.

Step 4: A pinch of Celtic sea salt. If you're feeling stressed, add a tiny pinch of Celtic sea salt to your coffee. This will help replenish your minerals and help you relax.

Benefits of Hormone-Friendly Coffee:

• Reduced anxiety and stress
• Stabilization of the heart rate
• Improved energy and concentration
• Less sweating
• Reduced PMS symptoms, such as breast tenderness

If you are still experiencing hormonal issues, it may be worth avoiding coffee completely.

Alternatives to Caffeine:

We also have some caffeine-free alternatives for you that can keep your energy levels up without disrupting your hormones:

• Herbal teas, such as chamomile, peppermint, ginger and rooibos
• Matcha, for long-lasting energy
• Chicory coffee, a caffeine-free alternative with an earthy flavor
• Golden milk, an anti-inflammatory alternative based on turmeric and spices
• Water with lemon for a refreshing start to the day
• Plant-based smoothies packed with energizing ingredients
• Chaga tea with adaptogenic properties for a caffeine-free energy boost

Need more inspiration?

Sometimes just quitting coffee isn't enough. If your hormones are out of balance, our product #13 Hormone Balance can help! Our orthomolecular therapist can also assist you. Want personalized advice? You can! Click here for free advice .

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