Do we get enough Vitamin D from the sun in the summer?

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Do we get enough Vitamin D from the sun in the summer?

Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after the summer. Today we dive into the importance of taking Vitamin D3 in the summer, and why this can be of great importance not only for others, but also for you.

Directly to:

What is vitamin D sun
What does sunlight do to your skin
Tips for producing vitamin D
We take D3 in the summer, why?
Who is more susceptible to a deficiency in the summer?
Which supplement? What to look for
#03 Vitamin D3
Conclusion
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What is vitamin D sun

Vitamin D3, also known as the 'sunshine vitamin', is produced when our skin is exposed to sunlight. This vitamin is not only essential for strong bones and a healthy immune system, but it also has a significant impact on our overall well-being.

What does sunlight do to your skin

The sun does more than just give your skin a healthy glow. It stimulates the production of Vitamin D3 in your body, which then plays a role in regulating your biological clock and the production of important neurotransmitters such as serotonin, the 'happiness hormone'.

Tips for producing vitamin D

The reality of sun exposure

Summer is the time when you want to be outside and enjoy the sun. But how much time do you actually spend in the sun? For many of us, busy workdays, sitting inside at the office, and using sunscreen are the reality of our summer. The result? A vitamin D deficiency in the summer.

Sunburn

If you are baking in the sun all day, it is definitely advisable to use a natural sunscreen ( we are fans of this one:click here ). This will protect your skin from harmful UV rays. However, using sunscreen inhibits the production of Vitamin D3. This means that even if you spend a lot of time outside, always applying sunscreen, you can still have a deficiency.

We take D3 in the summer, why?

Let's face it, the Dutch summer is not known for its consistent sunshine. This summer too felt like autumn. Unpredictable weather means we don't get enough sun to produce sufficient Vitamin D3.

This is where taking a good D3 supplement in the summer is important. It’s not only a smart move; it can make all the difference in how you feel in the summer, but also in how you feel in the winter. You know it, the well-known winter blues.

Who is more susceptible to a deficiency in the summer?

There are certain groups of people who are at increased risk of Vitamin D deficiency. These groups include:

People with dark skin: Melanin, the pigment that gives skin its color, reduces the production of Vitamin D when exposed to sunlight. People with dark skin therefore need more exposure to sunlight to produce sufficient Vitamin D.
Elderly: As we age, our skin’s ability to produce Vitamin D from sunlight decreases. In addition, we increasingly see that elderly people spend less time outdoors.
People who rarely spend time outdoors: Whether it's due to an office job, lifestyle, or medical condition, people who rarely spend time outdoors are at risk for vitamin D deficiency.
Pregnant and breastfeeding women: These groups have an increased need for Vitamin D for both their own health and that of their babies. It is often difficult to get enough Vitamin D from food and sunlight.
Young Children: Growing children need vitamin D to develop strong bones and a healthy immune system. If they don’t get enough outside play or supplements, they could be at risk.

It is important for these groups to regularly check their Vitamin D levels and take supplements under the guidance of a health professional if necessary. Have your vitamin D level tested for free on one of our Health Check days : check the dates and locations here.

Which supplement? What to look for

The correct dosage:

It is important to choose the right dosage based on your personal needs.

With our #03 Vitamin D3 you can take a dosage of 1 softgel.

In some situations, a higher dosage would be better. Consult with our orthomolecular expert to ensure you get the optimal amount of vitamin D3. Request free advice here .

Choose quality :

Not all supplements are created equal. Make sure you choose high-quality Vitamin D3 supplements to get the best results.

We have chosen a 100% natural supplement. Our #03 Vitamin D3 is easy to take and vegan.