Do we get enough Vitamin D from the sun in the summer?

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Do we get enough Vitamin D from the sun in the summer?

Summer is in full swing and we at Goldea Health share in this blog how you can continue to feel healthy and radiant after the summer. Today we delve into the importance of taking Vitamin D3 in the summer, and why this can be of great importance not only for others, but also for you.

What is Vitamin D Sun

Vitamin D3, also known as the "sunshine vitamin," is produced when our skin is exposed to sunlight. This vitamin is not only essential for strong bones and a healthy immune system, but it also has a significant impact on our overall well-being.

What does sunlight do to your skin

The sun does more than just give your skin a healthy glow. It stimulates the production of vitamin D3 in your body, which then plays a role in regulating your biological clock and the production of important neurotransmitters like serotonin, the "happiness hormone."

Tips for producing vitamin D

The reality of sun exposure

Summer is the time when you'd love to be outside and soak up the sun. But how much time do you actually spend in the sun? For many of us, busy workdays, stuck indoors at the office, and sunscreen are the reality of our summer. The result? A vitamin D deficiency in summer.

Sunburn

If you're basking in the sun all day, it's definitely recommended to use a natural sunscreen ( we're fans of this one:click here ). This will protect your skin from harmful UV rays. However, using sunscreen inhibits vitamin D3 production. This means that even if you spend a lot of time outdoors and always apply sunscreen, you could still be deficient.

We take D3 in the summer, why?

Let's face it, the Dutch summer isn't known for its consistent sunshine. This summer, too, felt like autumn. Unpredictable weather means we don't get enough sun to produce sufficient vitamin D3.

This is where taking a good D3 supplement in the summer is crucial. It's not only a smart move; it can make all the difference in how you feel in the summer, but also in the winter. You probably know it: the well-known winter blues.

Who is more susceptible to a deficiency in the summer?

There are certain groups of people who are at increased risk for vitamin D deficiency. These groups include:

1. People with dark skin: Melanin, the pigment that gives skin its color, reduces vitamin D production when exposed to sunlight. Therefore, people with dark skin need more sunlight exposure to produce sufficient vitamin D.
2. Seniors: As we age, our skin's ability to produce vitamin D from sunlight decreases. Furthermore, we increasingly see seniors spending less time outdoors.
3. People who rarely spend time outdoors: Whether it's due to an office job, lifestyle, or a medical condition, people who rarely spend time outdoors are at risk for vitamin D deficiency.
4. Pregnant and breastfeeding women: These groups have an increased need for vitamin D for both their own health and that of their babies. It is often difficult to obtain sufficient vitamin D from food and sunlight.
5. Young children: Growing children need vitamin D to develop strong bones and a healthy immune system. If they don't play outside enough or don't get supplements, they may be at risk.

It's important for these groups to regularly check their vitamin D levels and, if necessary, take supplements under the guidance of a healthcare professional. Get your vitamin D levels tested for free on one of our Health Check days : check the dates and locations here.

Which supplement? What should you pay attention to?

The correct dosage:

It is important to choose the right dosage based on your personal needs.

With our #03 Vitamin D3 you can take a dosage of 1 softgel.

In some situations, a higher dose might be better. Consult with our orthomolecular expert to ensure you receive the optimal amount of vitamin D3. Request a free consultation here .

Choose quality :

Not all supplements are created equal. Make sure you choose high-quality vitamin D3 supplements to achieve the best results.

We've chosen a 100% natural supplement. Our #03 Vitamin D3 is easy to take and vegan.

Conclusion:

This summer, let's not only strive for a perfect tan, but also for optimal health.

Whether you spend a lot of time in the sun or not, taking D3 is a smart move for everyone.

Need more inspiration?

Visit our Instagram page or check out our other recipes and blogs for more healthy and tasty ideas.