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Bloated Stomach? 8 Tips for Healthy Digestion
We want to take you on an adventure to healthy digestion and happy intestines. Instead of that miserable bloated belly.
Don't be alarmed, but did you know that one in five Dutch people walk around with intestinal complaints? Don't panic! Together we will discover why your physical and mental health starts in those miraculous intestines of yours.
Directly to:
- Your gut is your second brain
- Healthy food and probiotics
- Tips
- Conclusion
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Need more inspiration?
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Your gut is your second brain
Your gut, often considered the epicenter of digestion, is actually home to something else entirely – your “second brain.” This “second brain” is in constant communication with your central nervous system and has a significant impact on your emotions and even your mental well-being.
This explains why you sometimes feel "butterflies in your stomach" when excited or why stress can affect your digestion. It not only regulates physical processes like the movement of food through your intestines, but also has a direct link to emotions and mood.
With this knowledge, it becomes clear that a healthy gut is not only crucial for optimal digestion, but also for balanced emotional well-being. Nurturing your gut health with healthy foods, probiotics, and stress management can not only improve your digestion, but also contribute to a more positive state of mind. In short, your gut is not only the gateway to nutrients, but also the gateway to emotional balance.
Healthy food and probiotics against bloating
The key to healthy digestion starts with what you put in your mouth. Healthy food is like fuel for your body. Think colorful vegetables, seasonal fruits, and nutritious (multiple) grains. And let’s not forget our little friends (gut bacteria), with probiotics! These good bacteria are like superheroes for your gut. Ready to restore balance? Then read on, because we’re sharing tips.
1. Move
Exercise is not only good for your muscles, but also for your digestion. It helps to move gas through your body faster and gives your digestion a refreshing boost.
So, go for a walk, jump around, do a little dance, go to the gym, but most importantly, do what you love! Let that gut of yours know it’s time to take action.
2. Natural Remedies:
Sometimes your belly just needs a little extra love.
Spices: Eat more warming spices like cinnamon, fennel, nutmeg and ginger. These have the ability to soothe your digestion and put a smile on your face. Try adding them to your daily routine and see what happens!
Supplement: Are those herbs you don't like to eat? Then we have the perfect solution, because we have a beautiful composition with herbs that you can take 30 minutes before your meal. Also perfect for during a dinner or the holidays.
https://www.goldea-health.com/en/product/premium-digestion-complex/
3. Hormones and stress
Did you know that your hormonal cycle and stress can affect your digestion? It’s true! That busy lifestyle and hormonal fluctuations can upset your gut. So, breathe in, breathe out, and address those sources of stress. Your gut will thank you. You can do this by:
- yoga
- breathing exercises
- mediation
- nail mat
- but what we also often do during this period is support your digestion with: digestion complex
4. Macronutrients
Macronutrient balance is like a dance for your gut. Protein, healthy fats, and carbs – they all have a role to play. Know what’s in what and make every meal a balanced feast. Think: avocado, fatty fish, and quinoa.
Did you know that you want to consume 40 grams of fiber every day?
5. Chewing
Did you know that your digestion starts in your mouth?
Most people chew only six times per bite, but according to researchers at Ohio State University, that's actually far too little. For soft foods like yogurt, the advice is to chew five to ten times, while for bread, meat and vegetables, the recommendation is thirty times.
Some researchers go even further, such as those from West Chester University in Pennsylvania , who claim that you should chew your food thirty to fifty times before swallowing. This may seem like an exaggeration, but chewing thoroughly has many benefits. By chewing, you mix food with saliva, which contains important enzymes that convert starches into sugars. In short, the digestion process does not start in your stomach, but in your mouth.
6. Rhythm of regularity
Let your digestion work optimally for you by eating at fixed times. A routine facilitates digestion and lets your stomach know that there is regularity. Try it and feel how this works for you.
7. Hydration, but in moderation
Water is like the source of life, but drink it in moderation while eating. Too much water can reduce the power of gastric juices. Give your digestive system 30 minutes before and after meals to do its work. Hydrate wisely and feel the freshness inside.
8. Avoid gas-forming foods
Some foods can make your belly bloated.
- Baked beans
- Cabbage varieties
- Eggs
- Carbonated drinks
They are like the friends who sometimes do too much of a good thing. Try to avoid them and give your stomach a break.
Conclusion:
With a little love, healthy food and herbs, we can support your stomach, intestines and digestion.
Want an extra boost? Discover Goldea Health: #07 Digestion Complex , a supplement that naturally supports your digestion. And don't hesitate to consult a professional, such as an orthomolecular therapist, to create a free personalized plan that suits you. You deserve to be your best self!
Need more inspiration?
Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.