R in the month and need vitamins? See the ultimate guide here

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R in the month and need vitamins? See the ultimate guide here

Autumn is coming, and we Goldea Health, as orthomolecular therapists, can't wait to help you prepare yourself for the cold months. Let us take you on a journey through the world of "R in the month" and vitamins, and discover how to get through autumn and winter radiantly without the well-known winter dip and vitamin deficiencies.

Directly to:

• History and meaning of 'R in the month'
• More likely to get sick in the cold months
• #17 Vegan Multi
• #01 Vitamin C
• #16 Vitamin D3/K2
• Supporting your resistance
• Conclusion
• Need more inspiration?

History and meaning of 'R in the month'

Let’s start by diving into the history and meaning of ‘R in the month’. This old saying, referring to the months with an ‘R’ in them, warns us to prepare for the cold months. But why?

It turns out that the 'R' months (September to April) are traditionally the period when the risk of illness and winter blues increases. The days get shorter, and the sun shines less, making us more susceptible to infections and a lack of essential vitamins, such as vitamin D.

More likely to get sick in the cold months

During these 'R' months, it is crucial to pay extra attention to your health. This is where vitamins come into play. Let's take a look at some vitamins that you can add to your daily routine:

#17 Vegan Multi

Why? This is partly due to Zinc. Zinc supports the immune system. It not only supports your immune system, but also helps keep your skin healthy and is good for your hair. That is why our Multi contains zinc.

#01 Vitamin C

Winter is synonymous with colds and flu. Vitamin C contributes to maintaining good/strong resistance in a cold environment, during and after physical exertion, supports the body's defenses and therefore has a positive effect on the immune system. Your best friend in these times. Our vitamin C gives you that extra boost.

#16 Vitamin D3/K2

Vitamin D3, the so-called “sun vitamin”, is important for many vital functions. Among other things, it contributes to the maintenance of strong bones and has a positive effect on the immune system. We consciously choose D3 + K2, because it contains a high dosage of D3 and the addition of K2 ensures better absorption.

Want to read all the ins and outs about vitamin D in the winter months? Then read this blog: click here.

Supporting your resistance

Besides supplementing with vitamins, there are many other ways you can prepare yourself for the fall and winter days without a dip:

1. Eat enough fruits and vegetables

Fruits and vegetables are packed with antioxidants and nutrients that protect your body from harmful external influences. Need inspiration? You can find it in our recipes.

2. Eat a varied diet

Variety is the key to a balanced diet. Try different foods to ensure you get enough nutrients.

3. Exercise and play sports sufficiently

It can be nice to curl up on the couch with a cup of tea and a blanket, but exercise stimulates your circulation and helps keep your immune system in good shape. Stay active, even when it’s cold. Think about taking a daily walk or going to the gym.

4. Make sure you get enough sleep

A good night's sleep is essential for your well-being. Try to get at least 7-8 hours of sleep per night. More tips? See our blog with sleep tips: click here.

5. Social contacts

This is something that is very important, especially around, but also after the holidays. Make sure you are in contact with friends and family, especially with people where you can really be yourself! Social contact and interaction has proven positive effects on our health! Source 3.

6. Get out, go outside

Don't let the cold keep you indoors. Fresh air and sunlight are essential for your mental health and immune system.

Need more inspiration?

Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.

Resources and Recommendations

• Goldea Health ( www.goldeahealth.com )
• Nutrition Center ( www.voedingscentrum )
• Park, H. K., Chun, S. Y., Choi, Y., Lee, S. Y., Kim, S. J., & Park, E. C. (2015). Effects of social activity on health-related quality of life according to age and gender: an observational study. Health and Quality of Life Outcomes, 13, 140.