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Need a vitamin in the month? See the ultimate guide here.
Autumn is approaching, and we at Goldea Health, as orthomolecular therapists, can't wait to help you prepare for the colder months. Let us take you on a journey through the world of "R in the month" and vitamins, and discover how to get through autumn and winter radiantly, without the familiar winter blues and vitamin deficiencies.
Directly to:
- History and meaning of 'R in the month'
- Increased risk of illness during the cold months
- #17 Vegan Multi
- #01 Vitamin C
- #16 Vitamin D3/K2
- Supporting your resistance
- Conclusion
- Need more inspiration?
History and meaning of 'R in the month'
Let's start by delving into the history and meaning of "R in the Month." This old saying, which refers to months with an "R," warns us to prepare for the colder months. But why?
It turns out that the "R" months (September to April) are traditionally the period when the risk of illness and winter blues increases. The days are getting shorter, and the sun shines less, making us more susceptible to infections and deficiencies in essential vitamins, such as vitamin D.
Increased risk of illness during the cold months
During these "R" months, it's crucial to pay extra attention to your health. This is where vitamins play a key role. Let's take a look at some vitamins you can add to your daily routine:
Why? This is partly due to zinc. Zinc supports the immune system. It not only supports your immune system but also helps keep your skin healthy and is good for your hair. That's why our Multi contains zinc.
Winter is synonymous with colds and the flu. Vitamin C helps maintain strong resistance in cold environments, during and after physical exertion, supports the body's defenses, and therefore has a positive effect on the immune system. Your best friend during this time. Our vitamin C gives you that extra boost.
Vitamin D3, the so-called "sunshine vitamin," is important for many vital functions. It contributes to maintaining strong bones and has a positive effect on the immune system. We deliberately choose D3 + K2 because it contains a high dose of D3, and the addition of K2 ensures better absorption.
Want to learn all the ins and outs about vitamin D during the winter months? Then read this blog: click here.
Supporting your resistance
Besides supplementing with vitamins, there are many other ways you can prepare yourself for the fall and winter days without a dip:
1. Eat enough fruits and vegetables
Fruits and vegetables are packed with antioxidants and nutrients that protect your body from harmful environmental influences. Need inspiration? Find it in our recipes.
2. Eat a varied diet
Variety is key to a balanced diet. Try different foods to ensure you get enough nutrients.
3. Exercise and play sports sufficiently
Curling up on the couch with a cup of tea and a blanket can be wonderful, but exercise stimulates circulation and helps keep your immune system strong. Stay active, even when it's cold. Consider taking a daily walk or hitting the gym.
4. Make sure you get enough sleep
A good night's sleep is essential for your well-being. Try to get at least 7-8 hours of sleep per night. Want more tips? See our blog with sleep tips: click here.
5. Social contacts
This is very important, especially around and after the holidays. Make sure you stay connected with friends and family, especially with people you can truly be yourself with! Social contact and interaction have proven positive effects on our health! Source 3.
6. Get out, go outside
Don't let the cold keep you indoors. Fresh air and sunlight are essential for your mental health and immune system.
Conclusion
The "R in the month" doesn't have to mean a time of illness and the winter blues. With the right vitamins, a balanced diet, and healthy habits, you can get through the winter feeling radiant. We hope this guide has inspired you.
With the right care and attention, you can get through the winter without worry. It can be very helpful to get personalized advice, because not everyone is the same. Request a free consultation from our orthomolecular therapist here .
Need more inspiration?
Visit our Instagram page or check out our other recipes and blogs for more healthy and tasty ideas.
Sources and Recommendations
- Goldea Health ( www.goldeahealth.com )
- Nutrition Center ( www.voedingscentrum )
- Park, H. K., Chun, S. Y., Choi, Y., Lee, S. Y., Kim, S. J., & Park, E. C. (2015). Effects of social activity on health-related quality of life according to age and gender: an observational study. Health and Quality of Life Outcomes, 13, 140.
