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Everything about hormone balance for men & women - Hormones out of balance?

Welcome, today we dive into hormone balance, hormone imbalance and the colorful difference between men and women. While men claim to be multitaskers because they can eat, play games, and talk about cars all at the same time, women have a unique gift of being able to look into a closet and intuitively know that one pair of shoes is lost somewhere far away. Ah, the magic of male-female differences - as mysterious as finding a needle in a haystack. While men wonder why women suddenly become more emotional than the final scene of Titanic. The answer? Hormones! Directly to:

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Sugar Gluco Balance
Summary

Hormone Balance An Overview

What are hormones? Hormones are biochemical signaling substances that, like invisible directors, coordinate the various processes in our system. They are produced by endocrine glands, such as the thyroid, adrenal glands and pancreas, and act as messengers that transmit instructions to various organs and tissues. Role of hormones in the body The role of hormones is like a conductor for a complex orchestra. Take insulin, for example, a hormone produced by the pancreas; it regulates the glucose balance in the blood and ensures that cells receive sufficient energy. How amazing how our body works! Importance of hormones in men and women Both men and women need an optimal hormonal balance for a healthy functioning body. In women, the hormone estrogen plays a key role in the menstrual cycle, while men can enjoy the stability of testosterone. However, the importance of hormonal balance extends beyond reproduction. Hormones influence:

our mood
energy levels
metabolism
sleep

A disruption of this fragile balance can lead to a range of health problems, from weight gain to emotional swings and reduced immunity.

Hormones out of balance

Causes of Hormonal Imbalance

Stress: The number one culprit.
Unhealthy diet: Too much sugar and processed foods can wreak havoc on your hormonal balance.
Lack of sleep: It can lead to dysregulation of several hormones, including ghrelin and leptin, which regulate our feelings of hunger and satiety.
Environmental pollution: Toxins in the air and chemicals in everyday products can disrupt hormones and contribute to imbalances.

Symptoms of hormonal imbalance

Fatigue: A signal that our body and system need some rest.
Mood Swings: From Happy to Irritated for No Apparent Reason? Hormones Could Be the Culprit.
Weight Problems: Difficulty losing weight or unexplained weight gain may indicate a hormonal imbalance.
Skin Problems: Acne, eczema, or other skin problems may be linked to hormonal imbalances.
Sleep problems: Hormones such as melatonin play a role in our sleep pattern. A disruption can lead to insomnia.

In our busy lives it is not uncommon for hormones to get out of whack from time to time. It is important to listen to the signals your body is giving you and, if necessary, make adjustments to your lifestyle and diet. Need help? No problem: Ask us for free and personal advice or contact us. Our team will be happy to help you! This way our hormones remain in harmony and we can enjoy a healthy and energetic life.

The big difference between man and woman

Men, with their steadily flowing river of hormones, while women navigate the menstrual cycle like a true captain.

Facts about men in a row:

The quality of semen is determined by what men eat.
Male hormone balance changes during pregnancy. Yes, really. According to the University of Michigan, testosterone levels slowly decrease during pregnancy.
Men can also suffer from hormonal problems.
Men like to receive compliments too.
Women's tears and especially their smell put a damper on men's sex drive and testosterone production.

The rhythm of the male (day) cycle 🔁 During the night, men produce testosterone, which rises to a morning peak around eight in the morning. After that, testosterone levels drop again. Testosterone levels reach their lowest point between seven and nine in the evening.

Facts about women in a row:

On average, you lose about a cup of blood during your period.
Your cervix can tell you what phase you are in.
A woman goes through about 450 cycles in her lifetime.
Due to the increase in testosterone, a woman often has an increased desire for sex during ovulation.
The drop in estrogen before menstruation can leave women feeling irritable, grumpy, or sad.

The rhythm of the female (monthly) cycle 🔁 A cycle lasts an average of 28 days, in which estrogen and progesterone play the main role. A woman's cycle consists of 4 phases:

Stage 1: The egg matures. The egg matures in one of the ovaries.
Phase 2: Ovulation (at which point the mature egg is released from the ovary).
Stage 3: The uterine lining thickens (prepares for the implantation of the egg).
Stage 4 : Menstruation (if the egg remains unfertilized, the uterus cleanses itself and prepares for a new cycle).

Tips for hormonal balance:

Eat plenty of healthy fats: Our hormones love a fat party. Avocado, (grass-fed) butter, nuts and olive oil - invite them onto your plate.
Eat enough protein: Protein, the building blocks of hormone happiness. Think (organic) eggs, fish, (grass-fed, organic) meat and legumes if your hormones need a power boost.
Regular Exercise: Get your hormones dancing! From weight training (WOMEN! Not on your period) to walking, yoga, biking, or running, exercise boosts endorphins.
Reduce stress: Stress - really like a party crasher. Yoga, meditation, cuddling, skin to skin contact, sex or just a good laugh; anything that reduces stress makes our hormones happy.

Hormone Balance in a Box: Supplements

Testo Boost - Goldea Health:

For our men who want an extra testosterone boost. It is ideally suited for men who experience low libido and lack of energy. This unique supplement has been formulated by a group of scientists in collaboration with a test panel and has a proven effect.

Hormone Balance - Goldea Health:

For women with menstrual complaints, impurities, mood swings, PMS complaints and who want to give their hormonal balance some extra love. The product is suitable for women* who want a balance in their hormone levels. This unique supplement has been composed by a group of scientists in collaboration with a test panel and has a proven effect.

Frequently Asked Questions:

Male and female hormones differ primarily in the dominant hormones present in the body. Men generally have higher levels of testosterone, while women have a mix of estrogen and progesterone.

Female hormones, such as estrogen and progesterone, have a wide range of functions. They regulate the menstrual cycle, influence bone density, affect mood and energy levels, and play a crucial role in fertility.

Although men generally have lower levels of female hormones, they still produce small amounts of estrogen. This hormone is essential for male health and affects bone density, libido, and the cardiovascular system, among other things. An imbalance of female hormones in men can lead to health problems.

Testosterone is the main hormone responsible for libido or sex drive in both men and women. It does not only regulate sexual functions.

Summary:

Men, women, hormones - we all have them, and let's face it, it makes life a lot more colorful. Take care of your hormones, and they'll take care of you! View all our supplements that can contribute to a good energy level.

Do you have any questions?

Do you have any questions after reading this blog or would you like to receive personal advice for more energy? Ask for our free and personal advice or contact us. Our team is happy to help you! Need more inspiration? Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.