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All about hormone balance for men and women - Hormones out of balance?

Hormone balance an overview

What are hormones? Hormones are biochemical signaling molecules that, like invisible directors, coordinate the various processes in our system. They are produced by endocrine glands, such as the thyroid, adrenal glands, and pancreas, and function as messengers, transmitting instructions to various organs and tissues. The role of hormones in the body The role of hormones is like a conductor of a complex orchestra. Take insulin, for example, a hormone produced by the pancreas; it regulates blood glucose levels and ensures that cells receive sufficient energy. How remarkable it is how our bodies work! The importance of hormones in men and women: Both men and women need optimal hormonal balance for a healthy functioning body. In women, the hormone estrogen plays a key role in the menstrual cycle, while men benefit from the stability of testosterone. However, the importance of hormonal balance extends beyond reproduction. Hormones influence:

• our mood
• energy levels
• metabolism
• sleep

A disruption of this fragile balance can lead to a range of health problems, from weight gain to emotional swings and reduced immunity.

Hormones out of balance

Causes of hormonal imbalance

1. Stress: The number one culprit.
2. Unhealthy food: Too much sugar and processed foods can wreak havoc on your hormonal balance.
3. Lack of sleep: It can lead to dysregulation of several hormones, including ghrelin and leptin, which regulate our feelings of hunger and satiety.
4. Environmental pollution: Toxins in the air and chemicals in everyday products can disrupt hormones and contribute to imbalances.

Symptoms of hormonal imbalance

1. Fatigue: A signal that our body and system need some rest.
2. Mood swings: From happy to irritated for no apparent reason? Hormones could be the culprit.
3. Weight problems: Difficulty losing weight or unexplained weight gain may indicate a hormonal imbalance.
4. Skin problems: Acne, eczema, or other skin problems may be linked to hormonal imbalances.
5. Sleep problems: Hormones like melatonin play a role in our sleep patterns. A disruption can lead to insomnia.

In our busy lives, it's not uncommon for hormones to get out of sync from time to time. It's important to listen to your body's signals and, if necessary, make adjustments to your lifestyle and diet. Need help? No problem: Ask us for free and personal advice take on or take on contact Contact us. Our team is happy to help! This way, our hormones stay in balance, and we can enjoy a healthy and energetic life.

The big difference between man and woman

Men, with their steadily flowing river of hormones, while women navigate the menstrual cycle like a true captain.

Facts about men in a row:

1. Sperm quality is determined by what men eat.
2. Male hormone balance changes during pregnancy. Yes, really. According to the University of Michigan, testosterone levels slowly decrease during pregnancy.
3. Men can also suffer from hormonal problems.
4. Men like to receive compliments too.
5. Women's tears, and especially their smell, can dampen men's sex drive and testosterone production.

The rhythm of the male (day) cycle 🔁 At night, men produce testosterone, which rises to a morning peak around 8:00 AM. After that, testosterone levels drop again, reaching their lowest point between 7:00 and 9:00 PM.

Facts about women in a row:

1. On average, you lose about a cup of blood during your period.
2. Your cervix can tell you what phase you are in.
3. A woman goes through about 450 cycles in her lifetime.
4. Due to the increase in testosterone, a woman often has an increased desire for sex during ovulation.
5. The drop in estrogen before menstruation can leave women feeling irritable, grumpy, or sad.

The rhythm of the female (monthly) cycle 🔁 A cycle lasts an average of 28 days, with estrogen and progesterone playing the main roles. A woman's cycle consists of four phases: