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Never be gloomy in winter again with these 5 tips

It’s that time of year again. Winter time: the time when the days get shorter, the nights get longer and winter time officially starts on Sunday 29 October. In this blog we will guide you through the transition to this cosy, but sometimes challenging period. We understand that winter time and the changes in daylight hours affect our biorhythm and our state of mind.

That's why we share tips and tricks to keep your biorhythm in top shape, banish gloom and embrace winter time with a smile on your face.

Directly to:

• The biological clock
• The effect of winter time on your biorhythm
• Tips: what to do
• Bonus tip!
• Conclusion
• Need more inspiration?

The biological clock

Your body has a built-in clock that regulates everything from when you wake up to how you feel throughout the day. This is called your circadian rhythm, or biorhythm. The circadian rhythm follows a roughly 24-hour cycle and affects things like your sleep pattern, hormone production, and body temperature. Light and darkness play a crucial role in this.

What drives this rhythm?

These are the clock genes, the Suprachiasmatic Nucleus (SCN), and the pineal gland (is a very small part of your brain that plays an important role in your sleep. Think of it as your body's sleep button).

Clock genes are like conductors of an orchestra, telling your cells what to do at what time. The SCN, located above your optic nerves, is the “supreme conductor” that responds to light and dark. It sends signals to other parts of your brain and even influences the production of the sleep hormone melatonin.

So, when there’s less light, like at night, the SCN tells the pineal gland to produce more melatonin, which makes you sleepy. It’s a sophisticated system that has a significant impact on how you feel and function. Understanding how it all works can help you understand and optimize your circadian rhythm.

The effect of winter time on your biorhythm

Winter time: suddenly it gets dark an hour earlier, and your biological clock doesn't understand it. Some of you experience the effect on your mood and energy immediately.

But don't worry, we're here to tell you how to deal with it.

Tips: what to do

First, welcome winter time as an opportunity for change. Look at the clock, turn it back an hour, and embrace this new beginning. Winter is all about going inward, which provides an opportunity to rest and restore. In general, the winter season is seen as a time for introspection, self-care, and nurturing the body to stay in balance.

And now, our five essential tips to beat winter gloom and get your biorhythm back in balance!

Tip 1: Biorhythm and regularity

Maintain a regular day and night rhythm. Go to bed and get up at fixed times, even on weekends. This helps your biological clock to remain stable.

Tip 2: Be aware of light - Wake-up Light

When you wake up, it is a good idea to immediately throw the curtains wide open and let yourself be welcomed by the daylight, which will shower you with the necessary energy!

Extra tip: give your biological clock a push with a wake-up light. This simulates a natural sunrise and helps you start your day fresh and fruity.

Tip 3: Create Rituals - Evening Routine

Create a calming evening routine to prepare yourself for a good night's sleep. For example:

1. Take a warm shower.
2. Read your favorite book for 30 minutes.
3. Meditate for relaxation.
4. Enjoy a bath with epsom or magnesium salts.
5. Write down three positive things.
6. Make a to-do list for tomorrow.
7. Create a calm atmosphere with dim lighting and a candle.
8. Switch off the TV and mobile phone one hour before going to bed.
9. Drink soothing herbal teas (e.g. lavender, chamomile, lemon balm).

Tip 4: Pay attention to your diet

Eat nutritious, balanced meals and avoid excessive sugars and caffeine. Food plays a crucial role in keeping your biorhythm in balance.

Tip 5: Move

Stay active, even on dark winter days. Exercise stimulates the production of feel-good hormones and keeps your energy levels up. Preferably outside: so go for a nice walk, take your bike to work and maybe do a workout outside?

Bonus tip: Winterpack

Winter is a season full of challenges, in which our body and mind often need extra attention and care. To face these challenges, the Winterpack from Goldea Health can be a valuable addition to your routine.

The Winterpack , with its carefully formulated natural supplements and supportive products, is designed to help you balance your biorhythm and reduce gloom during the dark winter months. It can support you in maintaining your energy, strengthening your immune system and promoting deep, restful sleep.

Click here and order The Winterpack .

Conclusion

With the right approach and a little dedication, you can embrace this time of year and keep your biorhythm on track. We hope our tips have inspired you and that you will face this winter season full of energy and good cheer.

Do you have any questions or would you like more advice on treating mental exhaustion? Feel free to contact us: Click here for free advice. We are always ready with free personal advice tailored to your needs from our orthomolecular therapist Cynthia.

Need more inspiration?

Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.