List of seasonal vegetables in autumn

Nourish your body with the season's harvest with this list of seasonal vegetables in the fall!

Fall, the season of falling leaves and cooler temperatures (despite the 20 degrees this week). It also brings with it an abundance of delicious seasonal vegetables. We at Goldea Health would like to share why eating seasonal vegetables in the fall is not only good for your taste buds, but also for your health. We take you on a culinary journey through fall and introduce you to the delicious fruits and vegetables that this season has to offer.

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Why seasonal vegetables?

There are many benefits to seasonal vegetables. Not only are they fresher and tastier, they also contain more nutrients. They are also often locally grown, which is good for the environment and the community. Let’s take a look at what fruits and vegetables are in season in the fall.

Seasonal Vegetables in Autumn

September

In September you can enjoy a wide variety of vegetables, including:
- Potato
- Endive
- Artichoke
- Eggplant
- Celery
- Broccoli
- Cauliflower
- Chinese cabbage
- White cabbage
- Pointed cabbage
- Celeriac
- Zucchini
- Cucumber
- Pumpkin
- Kohlrabi
- Corn
- Lettuce
- Mushrooms
- Paksoi
- Bell pepper
- Leek
- turnip greens
- Radish
- Spinach
- Tomato
- Root
- Beetroot
- Red cabbage
- French bean
- Onion
- Fennel
- Watercress
October

As fall progresses into October, the following vegetables become ripe and ready to harvest:
- Potato
- Endive
- Artichoke
- Eggplant
- Celery
- Broccoli
- Cauliflower
- Broccoli
- Chinese cabbage
- Zucchini
- Celeriac
- Cucumber
- Kohlrabi
- Lettuce
- Kale
- Parsnip
- Mushrooms
- Paksoi
- Bell pepper
- Pumpkin
- Leek
- Radish
- Brussels sprouts
- Salsify
- French bean
- Spinach
- Beetroot
- Celeriac
- Chicory
- White Cabbage
- Red cabbage
- Pointed cabbage
- Bell pepper
- Onion
- Lamb's lettuce
- Fennel
- Watercress
- Chicory
- Root
- Tomato
November

In November the harvest remains abundant with vegetables such as:
- Potato
- Jerusalem artichoke
- Endive
- Celery
- Cauliflower
- Kale
- Broccoli
- Chinese cabbage
- Zucchini
- Celeriac
- Kohlrabi
- Mushrooms
- Parsnip
- Pumpkin
- Leek
- Beetroot
- Red cabbage
- Salsify
- Brussels sprouts
- Onion
- Lamb's lettuce
- Fennel
- Watercress
- Chicory
- White cabbage
- Root
Seasonal Fruits in Autumn

Besides vegetables, autumn also offers delicious fruits.

September
- Apple
- Grape
- Blackberry
- Pear
- Raspberry
- Kiwi berry
- Nectarine
- Plum
- Peach
- Fig
October
- Apple
- Grape
- Blackberry
- Raspberry
- Kiwi berry
- Pear
November
- Apple
- Grape
- Pear

Conclusion

Eating seasonal fruits and vegetables in the fall is not only delicious, but also good for your health. These products are packed with vitamins, minerals and antioxidants that strengthen your immune system and keep your energy levels up. Which you can use well at this time. They help you to stay balanced in this season of change.

Tip: Go to your local farmers organic market and discover the delicious flavors of fall. Try new recipes and enjoy the benefits of seasonal eating.

Extra tip: support your body with the right supplements. Despite the fact that we pay close attention to our diet, we unfortunately no longer get all the vitamins and minerals. Such as vitamin D and magnesium . Our winter pack is a good basis for the autumn and winter months.

seasonal vegetables autumn - Winterpack

Want to give your immune system an extra boost during this time? This is possible with personal advice tailored to your needs: click here for free advice from our orthomolecular therapist.