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List of seasonal vegetables in autumn
Nourish your body with the season's harvest with this list of seasonal vegetables for fall!
Fall, the season of falling leaves and cooler temperatures (despite it being 20 degrees Celsius this week). It also brings an abundance of delicious seasonal vegetables. We at Goldea Health would like to share why eating seasonal vegetables in the fall is not only good for your taste buds, but also for your health. We'll take you on a culinary journey through autumn and introduce you to the delicious fruits and vegetables this season has to offer.
Why seasonal vegetables?
Seasonal vegetables offer numerous benefits. They're not only fresher and more flavorful, but they also contain more nutrients. Moreover, they're often locally grown, which benefits the environment and the community. Let's take a look at which fruits and vegetables are in season in the fall.
Seasonal vegetables in autumn
September
In September you can enjoy a wide variety of vegetables, including:
- Potato
- Endive
- Artichoke
- Eggplant
- Celery
- Broccoli
- Cauliflower
- Chinese cabbage
- White cabbage
- Pointed cabbage
- Celeriac
- Zucchini
- Cucumber
- Pumpkin
- Kohlrabi
- Corn
- Lettuce
- Mushrooms
- Bok choy
- Bell pepper
- Leek
- Turnip top
- Radish
- Spinach
- Tomato
- Root
- Beetroot
- Red cabbage
- French bean
- Onion
- Fennel
- Watercress
October
As autumn progresses into October, the following vegetables become ripe and ready to harvest:
- Potato
- Endive
- Artichoke
- Eggplant
- Celery
- Broccoli
- Cauliflower
- Broccoli
- Chinese cabbage
- Zucchini
- Celeriac
- Cucumber
- Kohlrabi
- Lettuce
- Kale
- Parsnip
- Mushrooms
- Bok choy
- Bell pepper
- Pumpkin
- Leek
- Radish
- Brussels sprouts
- Salsify
- French bean
- Spinach
- Beetroot
- Celeriac
- Chicory
- White cabbage
- Red cabbage
- Pointed cabbage
- Bell pepper
- Onion
- Lamb's lettuce
- Fennel
- Watercress
- Chicory
- Root
-
November
In November the harvest remains abundant with vegetables such as:
- Potato
- Jerusalem artichoke
- Endive
- Celery
- Cauliflower
- Kale
- Broccoli
- Chinese cabbage
- Zucchini
- Celeriac
- Kohlrabi
- Mushrooms
- Parsnip
- Pumpkin
- Leek
- Beetroot
- Red cabbage
- Salsify
- Brussels sprouts
- Onion
- Lamb's lettuce
- Fennel
- Watercress
- Chicory
- White cabbage
- Root
Seasonal Fruits in Autumn
Besides vegetables, autumn also offers delicious fruits.
September
- Apple
- Grape
- Blackberry
- Pear
- Raspberry
- Kiwi berry
- Nectarine
- Plum
- Peach
- Fig
October
- Apple
- Grape
- Blackberry
- Raspberry
- Kiwi berry
- Pear
November
-
- Apple
- Grape
- Pear
Conclusion
Eating seasonal fruits and vegetables in autumn is not only delicious, but also good for your health. These products are packed with vitamins, minerals, and antioxidants that strengthen your immune system and maintain your energy levels. These are all valuable nutrients during this time of year, helping you stay balanced in this season of change.
Tip: Visit your local organic farmers market and discover the delicious flavors of autumn. Try new recipes and enjoy the benefits of seasonal eating.
Extra tip: Support your body with the right supplements. Despite paying close attention to our diet, we unfortunately don't get all the vitamins and minerals we need anymore, such as vitamin D and magnesium . Our winter pack is a good foundation for the fall and winter months.
Want to give your immune system an extra boost during this time? You can with personalized advice: click here for free advice from our orthomolecular therapist.
Need more inspiration?
Visit our Instagram page or check out our other recipes and blogs for more healthy and tasty ideas.
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