Lower Blood Sugar in 10 Simple Steps

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Lower Blood Sugar in 10 Simple Steps

We know that life can be busy, full of challenges and temptations when it comes to food. These choices don’t always have a positive effect on our energy during the day. Do you know that feeling? The temptation to reach for something sweet? Or the well-known sugar crash at 3 o’clock? Fear not, we have 10 simple and effective steps for you to lower your blood sugar levels and ensure an energetic life! So let’s get started.

Directly to:

• How does blood sugar work?
• When is blood sugar too high?
• The connection between food and your blood sugar levels
• Step 1: Lower Blood Sugar: Cut Sugar Intake and Say Goodbye to Processed Foods
• Step 2: Start your day with a protein-rich breakfast
• Step 3: Choose the right fats
• Step 4: Fiber, fiber and more fiber
• Step 5: Sleep like a baby
• Step 6: Exercise on an empty stomach and after eating
• Step 7: Embrace relaxation and reduce stress
• Step 8: Discover the power of apple cider vinegar and lemon
• Step 9: Blood Sugar Cravings with a Touch of Cinnamon
• Step 10: Support your body with supplements
• Conclusion

To better understand how blood sugar levels work, we first need to know what it is.

On the other hand, foods with a low glycemic index, such as whole grains, vegetables, legumes, and healthy fats, help keep blood sugar levels stable. These foods are broken down slowly and release glucose into the bloodstream gradually, preventing spikes and crashes in blood sugar. With these 10 steps, you can get rid of your high blood sugar!

Step 1: Lower Blood Sugar: Cut Sugar Intake and Say Goodbye to Processed Foods

It’s time to say goodbye to those sugary temptations and processed foods that are often the culprits when it comes to blood sugar imbalances. Instead, opt for natural, unprocessed foods.

Say hello to fresh vegetables, fruits and whole grains. You'll be amazed at the positive impact they have on lowering your blood sugar levels.

Lowering blood sugar levels guideline : 400 grams of vegetables per day, 2 pieces of fruit + the following 9 steps.

Step 2: Start your day with a protein-rich breakfast

Lowering your blood sugar levels and getting a kick-start in the morning is essential, and the best way to do that is with a high-protein breakfast full of vegetables.

Think of eggs (vegetable omelette), raw milk full-fat yoghurt/curd or a green smoothie with a plant-based protein powder. This helps to keep your blood sugar levels stable throughout the day, so you can enjoy your daily activities full of energy.

Step 3: Choose the right fats

Fat is not always your enemy! Choose the good fats, like avocado, nuts, seeds and olive oil. These healthy fats help to balance your blood sugar levels and keep you feeling full. This way you can keep that energetic vibe.

Lowering blood sugar levels guideline: eat 1 source of healthy fats with every meal (think of a handful of nuts or a tablespoon of organic extra virgin olive oil) .

Step 4: Fiber, fiber and more fiber

Don’t forget to add plenty of fiber to your diet. Vegetables, fruits, whole grains, and legumes are great sources of dietary fiber. They help your body break down carbohydrates slowly, which causes your blood sugar to rise and fall gradually. A win-win for you!

Step 5: Sleep like a baby

Sleep is not only wonderful, but also essential for healthy blood sugar levels. If you do not get enough sleep (at least 7 to 8 hours), this can lead to hormonal imbalance and increased blood sugar levels.

Just pay attention: after a bad night's sleep, you often crave sweets the next day. Your body craves a quick source of energy. So give yourself time to rest and you will notice that your blood sugar level remains better balanced.

Step 6: Exercise on an empty stomach and after eating

Exercise is always a good idea, especially when it comes to lowering your blood sugar. Try doing some exercise on an empty stomach, like a morning walk or a light yoga session.

This helps your body become more sensitive to insulin, which helps regulate your blood sugar levels. It is also beneficial to take a walk after your meal. This promotes the absorption of glucose by your muscles and lowers your blood sugar levels.

Step 7: Embrace relaxation and reduce stress

Stress can have a negative effect on your blood sugar levels. Therefore, take time to relax and reduce stress. Try relaxation techniques such as meditation, breathing exercises or yoga.

Self-care moments such as a warm bath, reading a good book or spending time with friends can also help reduce stress and keep your blood sugar levels balanced (but without the sweets :).

Step 8: Discover the power of apple cider vinegar and lemon

This tip is inspired by @glucosegoddes (highly recommended to follow on instagram!).

Apple cider vinegar and lemon are great additions to your diet when it comes to lowering your blood sugar levels.

They can help slow the absorption of glucose and support your body in regulating blood sugar levels. Add some apple cider vinegar to your salad dressing or start your day with a glass of warm water with lemon juice. A simple and tasty way to support your blood sugar levels. Check out this post with explanation!

Step 9: Lower Blood Sugar With a Dash of Cinnamon

Cinnamon is not only a delicious flavoring, but can also help lower your blood sugar levels. Add a pinch of cinnamon to your oatmeal, yogurt or smoothies. It has a natural ability to improve insulin sensitivity and keep your blood sugar levels stable. A tasty and healthy addition to your daily routine.

Step 10: Support your body with supplements

Sometimes it can be useful to give your body extra support in lowering your blood sugar level. Think of supplements such as vitamin D and magnesium complex and our herbal supplement: Sugar Gluco Balance that play a role in insulin sensitivity and blood sugar regulation.

Did you know that at Goldea Health we have a monthly subscription ? This way you get 10% discount per month!

Conclusion lower blood sugar levels

Live an energetic life with healthy blood sugar levels! We hope these 10 simple steps have inspired you to lower your blood sugar levels and live an energetic life. Remember that small changes to your lifestyle can make a big difference. Choose fresh, unprocessed foods, add protein to your breakfast, embrace healthy fats and fiber, get enough sleep and exercise regularly. Reduce stress, add apple cider vinegar and lemon to your diet, enjoy the delicious flavor of cinnamon and consider additional supplement support if needed.

Remember that lowering your blood sugar is a process that takes time and dedication. Be patient with yourself and be proud of each small step you take toward healthier blood sugar levels.

Do you need professional advice tailored to your needs? You can do that with us, because at Goldea Health you can get free advice from our orthomolecular nutritionist.