Avoid Overeating or Bloating During the Holidays

Holidays are often synonymous with coziness, treats and warmth, but for many they also bring stress, overeating and an annoying bloated feeling. We all know it: a bloated feeling during the holidays and the temptations that lurk everywhere.

We want to help you celebrate the holidays without your digestive system going into protest. In this blog, we share valuable tips to prevent that full feeling during the upcoming holidays.

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Tips to prevent overeating

Did you know that your stomach is only the size of 2 fists? During the holidays, it quickly fills up with extra snacks and elaborate dinners, which can put a serious strain on your digestion. Disturbed digestion can lead to discomforts such as stomach cramps, gas and bloating. No worries, we have 7 extensive tips!

Tip 1 - Eat mindfully

Don't eat too fast and chew well: Take your time to enjoy each bite. Chewing well promotes digestion.
Eat enough fiber: Add fiber-rich foods to your meals, such as vegetables and whole grains.
Bloat After Eating With CCF Tea: A cup of cumin , coriander and fennel seeds (CCF) tea can help relieve bloating.

Tip 2 - Give your digestion time

Let your digestion do its work quietly. Avoid eating in a hurry and give yourself time to enjoy your meal. This also allows you to be truly aware of the moment.

Extra tip: don't drink before, during or after eating. This dilutes your stomach acid, which makes your food less digestible.

Tip 3 - Eat colorfully

Choose different colours on your plate. Fruits and vegetables with different colours contain different nutrients that benefit your digestion.

Tip 4 - Drink fewer cold drinks

Avoid too many (ice) cold drinks while eating, as this can slow down digestion. Instead, opt for lukewarm drinks.

Tip 5 - Get moving

Exercise aids digestion. Take a leisurely walk after your meal to help your body process the food and continue exercising during and between the holidays. Maintain your normal rhythm as much as possible.

Tip 6 - Relax, enjoy consciously

Take time to relax and consciously enjoy the festive meals. Stress can also contribute to digestive problems.

Tip 7 - Still having problems? Support your digestion

If, despite all precautions, you still experience bloating, consider natural supplements to support your digestion.

A #07 Digestion Complex , such as the one from Goldea Health, can help with bloating.

Dosage: 2 capsules with a meal (take with plenty of water) to aid your digestion.

Conclusion

Hopefully, with these tips, you can enjoy the holidays without the discomfort of a full stomach. Remember, conscious choices and attention to your digestion are the keys to a healthy and comfortable holiday season.

With a little love, healthy food and herbs, we can support your stomach, intestines and digestion.

Want an extra boost? Discover Goldea Health: #07 Digestion Complex , a supplement that naturally supports your digestion. And don't hesitate to consult a professional, such as an orthomolecular therapist, to create a free personalized plan that suits you. You deserve to be your best self!

We wish you very happy holidays full of love and connection.