Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

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Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy

Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health. That’s why today we’re excited to share three powerhouse recipes with you that are not only delicious, but also help keep your blood sugar levels balanced. So, get your cooking hats out and let’s get cooking together with these tasty and blood sugar-friendly recipes!

Here is an example of a daily menu for energy all day long!

Directly to:

Healthy Blood Sugar Recipe 1: Healthy Breakfast Muffins
Healthy Blood Sugar Recipe 2: Quinoa Salad with Green Vegetables
Healthy Blood Sugar Recipe 3: Grilled Salmon with Lemon and Herbs
Additional tips for healthy blood sugar levels
Conclusion

Healthy Blood Sugar Recipe 1: Healthy Breakfast Muffins

Start your day with a nutritious breakfast with these healthy breakfast muffins. Filled with fiber-rich ingredients like spelt flour, oats, and fresh berries, these muffins provide a long-lasting energy boost without causing your blood sugar levels to spike or crash. A little honey or maple syrup provides a sweet touch, but in just the right amount so it doesn’t throw your blood sugar off balance.

Ingredients (for 2 persons):

100 grams of spelt flour
25 grams of oatmeal
1 teaspoon baking powder
1/4 teaspoon cinnamon
pinch of salt
1 ripe banana, mashed
1 egg
30 ml raw organic milk (vegetable milk is also possible. NOTE: use sugar-free vegetable milk)
1 tablespoon raw honey
50 grams fresh berries (e.g. blueberries or raspberries)

Preparation:

Preheat the oven to 180 degrees Celsius and line a muffin tin with paper cups.
In a large bowl, combine the spelt flour, oats, baking powder, cinnamon and salt.
In a separate bowl, mix the mashed banana, egg, milk and honey.
Add the wet mixture to the dry mixture and stir well until everything is well combined.
Add the fresh berries and mix gently.
Divide the batter over the muffin cups and bake the muffins for about 20 minutes until golden brown and cooked through.
Let the muffins cool before removing them from the pan. Enjoy these delicious and blood sugar friendly breakfast muffins together!

PS also very tasty with vegetables instead of fruit!

Healthy Blood Sugar Level Recipe 2: Quinoa Salad with Green Vegetables

For lunch, we present a colorful and nutritious quinoa salad with a variety of green vegetables. Quinoa is an excellent source of complex carbohydrates, fiber, and protein, which helps it break down slowly and raise blood sugar levels gradually. Combine it with crunchy leafy greens, cucumber, avocado, and a fresh lemon dressing for a delicious and nutritious meal that will energize you without spiking your blood sugar levels.

Ingredients (for 2 persons):

100 grams of quinoa
200 ml vegetable stock
2 handfuls mixed leafy greens (e.g. spinach, arugula)
1/2 cucumber, diced
1/2 avocado, sliced
1 handful of fresh herbs (e.g. mint, parsley), finely chopped
Juice of 1/2 lemon
1 tablespoon olive oil
Salt and pepper to taste

Preparation:

Rinse the quinoa under cold water and then cook it in the vegetable stock according to the instructions on the package.
Let the cooked quinoa cool.
In a large bowl, combine the cooled quinoa, mixed greens, cucumber, avocado and fresh herbs.
In a separate bowl, mix together the lemon juice, olive oil, salt and pepper. Pour over the salad and mix well.
Serve the quinoa salad as a light and nutritious lunch or as a side dish with dinner. Your blood sugar level will be happy!

Healthy Blood Sugar Level Recipe 3: Grilled Salmon with Lemon and Herbs

For dinner, we have a delicious dish for you: grilled salmon with lemon and herbs. This tasty fish is packed with healthy fats, such as omega-3 fatty acids, which are not only good for your heart, but also help to keep your blood sugar levels stable. Marinate the salmon with fresh lemon juice, garlic, and herbs of your choice and grill until it is beautifully cooked and juicy. Serve with a side of steamed vegetables or a salad for a complete and balanced meal.

Ingredients (for 2 persons):

2 salmon fillets (about 150 grams each)
Juice of 1/2 lemon
1 clove garlic, finely chopped
Salt and pepper to taste

Preparation:

Preheat the grill to medium heat.
Combine the lemon juice, garlic, fresh herbs, salt and pepper in a bowl.
Marinate the salmon fillets with the lemon and herb mixture and let them rest for a while.
Place the marinated salmon fillets on the grill and grill for about 4-5 minutes on each side, or until cooked through and golden brown.
Serve the grilled salmon with a fresh salad and some steamed vegetables for a healthy and tasty meal that will keep your blood sugar levels balanced.

Additional tips for healthy blood sugar levels

In addition to these delicious recipes, we would like to give you some extra tips to keep your blood sugar levels healthy.

Eat in the correct order:
1. First vegetables (for fiber!).
2. then proteins and healthy fats.
3. slow carbohydrates (starch and sugar).
Limit added sugars and opt for natural sweeteners such as honey or maple syrup.
Replace processed carbohydrates with whole grain varieties for slower digestion.
Maintain a good balance of carbohydrates, proteins and healthy fats in your meals.
More tips? Read this blog: Lowering blood sugar levels in 10 steps