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What does vitamin C do for your body? Tips and tools

Welcome to Goldea Health , where we work with you to find the best ways to optimize your health. In this blog, we dive deeper into an often overlooked but hugely impactful vitamin: Vitamin C. Read on to discover what vitamin C does for your body and why you should consider our high-quality Vitamin C supplements!

Directly to:

• What is Vitamin C
• What does vitamin C do
• Tips: how to prevent the winter blues
• Vitamins against winter depression
• Conclusion what does vitamin C do
• Need more inspiration?

What is Vitamin C ?

Let’s start with a brief introduction to vitamin C. This vitamin, also known as ascorbic acid, is known as a powerful antioxidant. Antioxidants are like superheroes that protect your body from harmful free radicals that can cause cell damage. Vitamin C is one of those superheroes. It has a positive effect on the immune system and helps to maintain good resistance. This helps your body to stay healthy.

In many vitamin C supplements, the form of vitamin C is chosen. However, this can affect how well your body can tolerate it. We regularly hear that for some people this leads to stomach complaints, such as heartburn or an uncomfortable feeling in the stomach.

At Goldea Health we understand the importance of Vitamin C without the side effects. That is why we offer alternative forms of Vitamin C , Sodium Ascorbate This form is gentler on the stomach and is often better tolerated by people with sensitive digestion.

What does vitamin C do?

What does vitamin C do? Vitamin C does much more than just boost your immune system. It has a wide range of benefits that benefit your health. Let’s take a look:

1. Condition of the blood vessels

Vitamin C contributes to the formation of collagen, which is important for the good condition of the blood vessels, the maintenance of strong vascular walls and for supple veins.

2. Strong bones

Vitamin C contributes to the maintenance of strong bones, good for the skeleton and supports the absorption of calcium, which is essential for bone density.

3. Energy boost

If you often feel tired, this is interesting to know. Vitamin C activates your natural energy in the body, helps to release energy from food and supports the energy level. This way you can leave that tiredness behind you faster.

4. Resistance to physical exertion

Whether you are a fanatic athlete or just want to stay active, vitamin C provides extra/more resistance during physical exertion and it contributes to maintaining good/strong resistance during and after training/sports (performance).

5. Dental health

A radiant smile starts with healthy teeth. Vitamin C is important for the gums, helps keep the teeth strong and contributes to strong teeth.

6. Mental resilience

Your mental well-being is just as important as your physical health. Vitamin C contributes to a clear mind, contributes to memory function, contributes to learning performance/ability, is good for mood and for mental energy.

7. Learning performance and concentration

Whether you're studying for an exam or just trying to get through your daily tasks, vitamin C can help improve your concentration and support your memory.

8. Cooperation with Vitamin E

Vitamin C acts as an antioxidant for vitamin E and brings it back into an active/working form. Which is beneficial to protect your body from harmful free radicals.

9. Extra energy when tired

Are you suffering from fatigue? Vitamin C gets fit again, contributes to fitness. It supports the reduction of tiredness and fatigue.

10. Importance for the nervous system

Your nervous system is responsible for transmitting signals in your body. Vitamin C has a positive effect on the functioning of the nervous system.

How do you know if you have a vitamin C deficiency?

It can sometimes be difficult to recognize if you have a vitamin C deficiency, but there are some signs to look out for. If you often suffer from fatigue, weak immunity, bruise easily or experience slow wound healing, a vitamin C deficiency could be a possible cause. Want to know more about this? Then request free personal advice from our orthomolecular therapist.

Is it necessary to take vitamin C ?

We definitely recommend taking vitamin C. Why? Nowadays we are dealing with soil depletion, more stress, pesticides and a changed diet. Want to read more about this? Then read this blog.

The best way to get enough vitamin C is through a balanced diet with lots of fruits and vegetables. But even then, it is almost impossible to get enough and a supplement can be useful. At Goldea Health, we offer high-quality vitamin C supplements that can help you increase your daily intake and support your health.

List: What is a vitamin C supplement good for?

The benefits of vitamin C are numerous and range from a strong immune system to glowing skin.

Here's a handy list of what vitamin C is good for:

• Has an antioxidant effect
• Support of the immune system
• Is important for the formation of collagen that helps to support the condition of your skin
• Is important for good blood vessel condition
• Contributes to the maintenance of strong bones
• Is important for the cartilage
• Promotes the absorption of iron from food.
• Supports your energy level
• Provides extra resistance during physical exertion
• Contributes to mental resilience
• Helps keep teeth strong
• Is good for learning performance, concentration and memory
• Helps maintain the activity of vitamin E (also an antioxidant)
• Contributes to extra energy in case of fatigue
• Is important for the nervous system

• *Approved health claims*