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What does vitamin C do for your body? Tips and tools

Welcome to Goldea Health , where we'll work with you to find the best ways to optimize your health. In this blog post, we'll delve deeper into a vitamin that's often overlooked but has a huge impact: vitamin C. Read on to discover what vitamin C does for your body and why you should consider our high-quality vitamin C supplements!

What is vitamin C ?

Let's start with a brief introduction to vitamin C. This vitamin, also known as ascorbic acid, is known as a powerful antioxidant. Antioxidants are like superheroes, protecting your body from harmful free radicals that can cause cell damage. Vitamin C is one of those superheroes. It has a positive effect on the immune system and contributes to a healthy immune system. This helps your body stay healthy.

Many vitamin C supplements choose the form of vitamin C. However, this can affect how well your body tolerates it. We often hear that for some people, this leads to stomach problems, such as heartburn or stomach discomfort.

At Goldea Health, we understand the importance of vitamin C without the side effects. That's why we offer an alternative form of vitamin C , sodium ascorbate. This form is gentler on the stomach and is often better tolerated by people with sensitive digestion.

What does vitamin C do?

What does vitamin C do? Vitamin C does much more than just boost your immune system. It has a wide range of health-promoting benefits. Let's take a look:

1. Condition of the blood vessels

Vitamin C contributes to the formation of collagen, which is important for the good condition of the blood vessels, the maintenance of strong blood vessel walls and for supple veins.

2. Strong bones

Vitamin C contributes to the maintenance of strong bones, which is good for the skeleton, and supports the absorption of calcium, which is essential for bone density.

3. Energy boost

If you often feel tired, this is interesting to know. Vitamin C activates your body's natural energy, helps release energy from food, and supports energy levels. This way, you can leave that fatigue behind you more quickly.

4. Resistance to physical exertion

Whether you're a fanatic athlete or just want to stay active, vitamin C provides extra/more resistance during physical exertion and it contributes to maintaining good/strong resistance during and after training/sports (performance).

5. Dental health

A radiant smile starts with healthy teeth. Vitamin C is important for healthy gums, helps keep teeth strong, and contributes to strong teeth.

6. Mental resilience

Your mental well-being is just as important as your physical health. Vitamin C contributes to a clear mind, supports memory function, contributes to learning performance/ability, and is good for your mood and mental energy.

7. Learning performance and concentration

Whether you're studying for an exam or just trying to get through your daily tasks, vitamin C can help improve your concentration and support your memory.

8. Collaboration with Vitamin E

Vitamin C acts as an antioxidant for vitamin E, returning it to its active/working form. This is beneficial for protecting your body from harmful free radicals.

9. Extra energy when tired

Are you suffering from fatigue? Vitamin C helps you regain your fitness and contributes to a healthier you. It helps reduce tiredness and fatigue.

10. Importance for the nervous system

Your nervous system is responsible for transmitting signals throughout your body. Vitamin C has a positive effect on the functioning of the nervous system.

How do you know if you have a vitamin C deficiency?

It can sometimes be difficult to recognize if you have a vitamin C deficiency, but there are some signs to look out for. If you often experience fatigue, weak immunity, bruise easily, or experience slow wound healing, a vitamin C deficiency could be a possible cause. Want to learn more? Request a free personal consultation with our orthomolecular therapist.

Is it necessary to take vitamin C ?

We definitely recommend taking a vitamin C supplement. Why? These days, we're dealing with soil depletion, increased stress, pesticides, and changing diets. Want to read more about this? Then read this blog post.

The best way to get enough vitamin C is through a balanced diet with plenty of fruits and vegetables. However, even then, it's nearly impossible to get enough, and supplementation can be helpful. At Goldea Health, we offer high-quality vitamin C supplements that can help you increase your daily intake and support your overall health.

List: What is a Vitamin C supplement good for?

The benefits of vitamin C are numerous and range from a strong immune system to radiant skin.

Here's a handy list of what vitamin C is good for:

• Has an antioxidant effect
• Support of the immune system
• Is important for the formation of collagen that helps to support the condition of your skin
• Is important for good condition of the blood vessels
• Contributes to the maintenance of strong bones
• Is important for the cartilage
• Promotes the absorption of iron from food.
• Supports your energy level
• Provides extra resistance during physical exertion
• Contributes to mental resilience
• Helps keep teeth strong
• Is good for learning performance, concentration and memory
• Helps maintain the activity of vitamin E (also an antioxidant)
• Contributes to extra energy in case of fatigue
• Is important for the nervous system

• *Approved health claims*