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How to avoid the winter blues: 7 powerful tips and tools
At Goldea Health , we understand better than anyone how challenging the winter months can be for those suffering from the winter blues. The 'Winter Blues', as many call it, can really affect your energy, mood and overall well-being. But we have good news: you don't have to be powerless against these dark days. With the right tips and tools, together we can beat this winter blues!
Directly to:
- The 'Winter Blues' - What is a winter blues?
- The cause of winter depression
- Tips: how to prevent the winter blues
- Vitamins against winter depression
- Conclusion
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The 'Winter Blues' - What is a winter blues?
Let's start by understanding what a winter blues actually is. It's that period when you feel tired and wonder where you'll ever get your energy from again. It's the time when you wake up in the morning after a long night's sleep, but you still feel tired. It's that gloom that seems to hang over your head like a dark cloud and affects your mood. And let's be honest, we've all had moments when we'd rather crawl under the covers and shut out the world. More and more people experience this in the fall. Also called an autumn blues. That's why it's important to recognize it early and prevent complaints instead of fighting them.
Perhaps you recognize yourself in one or more of these signals:
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You remain tired and this does not go away.
- The fatigue never seems to go away, no matter how much you sleep.
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You don't wake up feeling rested, even if you've slept a lot.
- The nights seem too short, and you don't wake up refreshed in the morning.
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You want to sleep more.
- It seems like you can never get enough sleep.
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You feel sad.
- A constant feeling of depression hangs over you.
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You have trouble concentrating.
- Your mind wanders and it's hard to focus.
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You don't feel like doing anything.
- Even the things you normally enjoy now seem boring.
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You get angry and irritated quickly.
- Little things can push you to the limit.
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You have more of an appetite.
- Comfort food in particular seems more appealing than ever.
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You have less desire for sex.
- Intimacy is hard to find.
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You feel less like meeting people.
- Social activities seem like a huge task.
The cause of winter depression
But why does this happen to us in winter? The answer lies partly in biology. Our bodies react to the decrease in daylight and the changes in the seasons. This can disrupt our internal clock, leading to the symptoms of winter blues.Tips: how to prevent the winter blues
With winter just around the corner, we don’t want to discourage you. Instead, we want to provide you with 10 powerful tips and tools to beat the winter blues and face the coming months with energy and positivity.Tip 1: How to prevent the winter blues: Go outside early in the morning
Start your day with a dose of natural light. Early morning light contains a lot of blue, which inhibits the production of the sleep hormone melatonin. This keeps you more energetic throughout the day.
Tip 2: How to prevent the winter blues: Exercise outdoors
Nothing beats a brisk walk in the fresh air. Exercise stimulates the production of endorphins and improves your mood.
Tip 3: How to prevent the winter blues: Multivitamin
Nourish your body with healthy food and consider a multivitamin supplement to fill any deficiencies. Check out our Winterpack: These are all the vitamins you want to supplement during the winter months! Click here.
Tip 4: How to prevent the winter blues: Take your bike
If possible, swap your car for a bike. Cycling is not only good for the environment, but also for your own well-being.
Tip 5: How to prevent the winter blues: Light in your home and at your workplace
Provide sufficient light in your living and working environment. Daylight lamps can help to banish the darkness.
Tip 6: How to prevent the winter blues: Eat a varied diet
Eat a varied diet rich in nutrients. Pay particular attention to your intake of omega-3 fatty acids and proteins.
Tip 7: How to prevent the winter blues: Vitamin D3
Consider a vitamin D3 supplement, especially if you live in a region where the sun is scarce in the winter. Why? Vitamin D is also called the “sunshine vitamin”, is important for many vital functions. Among other things, it contributes to the maintenance of strong bones and has a positive effect on the immune system.
Tip 8: How to prevent the winter blues: Relaxation
Practice relaxation and mindfulness exercises regularly to reduce stress and calm your mind.
Tip 9: How to prevent the winter blues: Rest and regularity
Structure in your daily routine can help stabilize your mood and energy levels.
Tip 7: How to prevent the winter blues: Enjoy
Last but not least, don't forget to enjoy yourself! Plan something you're really looking forward to, like a city trip or a holiday in the sun perhaps.
Vitamins against winter depression
In addition to these tips, it is important to know which vitamins can help against winter depression. Vitamin D, for example, plays a crucial role in regulating your mood and energy level. Make sure you get enough vitamin D. This cannot be obtained from food and certainly not from the sun in the winter (in the Netherlands). That's why we recommend the winter pack:
Our Winterpack is a complete support for your well-being during the cold months. In this handy bundle you will find essential nutrients that your body needs to stay healthy in winter.
The Winterpack contains:
- #01 Vitamin C : has a positive effect on the immune system and protects yourself against winter colds.
- #16 Vitamin D3 + K2 : Also known as the sunshine vitamin and supports your bones and immune system.
- #02 Omega 3 : Supports your heart and brain, even when the days are getting shorter.
- #04 Vitamin B12 : Has a positive effect on your energy level and supports your nervous system.
- #06 Magnesium : good for mood and supports muscle and nerve function.
- Pill box : handy for preparing and taking your supplements with you.
With our Winterpack, you don’t have to worry about keeping track of different supplements, because everything you need is conveniently packed in one bundle. To make it even easier, it comes with a handy pillbox to keep track of your daily dosage. Get ready for a healthy, energetic winter with the Winterpack from Goldea Health.
Conclusion
Beating the winter blues is possible with the right approach and mindset. Start with small changes in your daily routine and integrate these tips and tools into your life. You will notice that you have more energy, your mood improves and you can face the winter with a smile. Stay active, eat healthy and cherish the warm moments. We like to provide customized work. We do this by giving free customized advice: click here for free advice from our orthomolecular therapist.Need more inspiration?
Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.
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