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Top 3 Male Complaints & The Secret of Strength Training
Today we dive into the 3 most googled male complaints. We want to put all men in the spotlight today, because let's be honest, a man's life is not always a bed of roses. From the stubborn beer belly to concerns about reduced fertility and the power of weight training - we share the ins & outs. So, read on and discover how you can face and overcome these challenges!
Prevent these 3 male complaints and learn how strength training transforms your body into strength and vitality.
Directly to:
- The 3 most googled male complaints
- Why is testosterone crucial for men?
- Symptoms
- 5 Reasons to Do Strength Training
- Example strength training
- Summary
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The 3 most googled male complaints
1: The stubborn belly
Many men know the dilemma: as the years go by, the belly seems to become more stubborn. How to get rid of this, we explain below.
Our tips:
- Reduce overall body fat percentage for a flatter stomach.
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Prioritize good sleep for optimal hormonal balance and muscle recovery.
- Ensure healthy intestinal function with adapted nutrition.
- Choose interval training to burn fat effectively.
- Embrace strength training to build muscle and increase metabolism.
Extra tip: Do squats instead of abs exercises, because leg muscles are much bigger and use more energy than abs (see our favorite exercises at the bottom of the blog).
2: The erectile dysfunction
Almost every man knows moments when the desire for sex or maintaining an erection is difficult. This can be caused by alcohol/drugs, nerves, stress, fatigue or relationship problems. Usually these issues are temporary, so no worries.
Did you know: approximately 15% of men over the age of 18 have erection problems, with arteriosclerosis often playing a role in those over the age of 50.
Don't panic, here are our tips:
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Relax and manage stress for a healthy nervous system.
- Weight loss reduces risks of erectile dysfunction.
- Regular exercise improves sexual function.
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Optimize testosterone , growth hormone, and dopamine for sexual health.
3: Reduced fertility
In one in three couples who have difficulty conceiving, reduced fertility in the man is the cause. This does not necessarily mean complete infertility, but rather subfertility.
This means that the quality of sperm cells is the problem. Think about:
- Lack of mobility (asthenozoospermia)
- Deformed sperm cells (teratozoospermia)
- Low sperm counts are often the culprits.
The average sperm concentration in European men has decreased by 32.5% in the past fifty years, caused by our lifestyle. Consider:
- Cell phone radiation
- Hormone disrupting substances in plastics
- Pesticides
- Cosmetics, fragrances, shower gel and deodorant.
It is important to be aware of these factors for healthy fertility.
10 tips for better fertility:
- Prevent obesity and promote a healthy lifestyle.
- Reduce inflammation with healthy foods.
- Limit alcohol consumption, especially in the week before your partner's fertile days.
- Avoid drugs and quit smoking.
- Manage stress levels effectively.
- Optimize testosterone production.
- Moderate the number of ejaculations (masturbate less).
- Make sure you have enough ejaculate during your wife's fertile days.
- Keep the temperature around your scrotum low (avoid tight underwear, prolonged hot baths, sleeping without underwear and prolonged sedentary work).
- Minimize exposure to hormone disruptors by purchasing liquids in glass, avoiding products with parabens on your skin, and eating organic.
Extra book tip: the hormone factor by Ralf Moorman: @ralphmoorman .
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