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Top 3 Male Complaints & The Secret of Strength Training

Today we dive into the 3 most googled male complaints. We want to put all men in the spotlight today, because let's be honest, a man's life is not always a bed of roses. From the stubborn beer belly to concerns about reduced fertility and the power of weight training - we share the ins & outs. So, read on and discover how you can face and overcome these challenges! Prevent these 3 male complaints and learn how strength training transforms your body into strength and vitality. Directly to:

The 3 most googled male complaints
Why is testosterone crucial for men?
Symptoms
5 Reasons to Do Strength Training
Example strength training
Summary

The 3 most googled male complaints

1: The stubborn belly

Many men know the dilemma: as the years go by, the belly seems to become more stubborn. How to get rid of this, we explain below. Our tips:

Reduce overall body fat percentage for a flatter stomach.
Prioritize good sleep for optimal hormonal balance and muscle recovery.
Ensure healthy intestinal function with adapted nutrition.
Choose interval training to burn fat effectively.
Embrace strength training to build muscle and increase metabolism.

Extra tip: Do squats instead of abs exercises, because leg muscles are much bigger and use more energy than abs (see our favorite exercises at the bottom of the blog).

2: The erectile dysfunction

Almost every man knows moments when the desire for sex or maintaining an erection is difficult. This can be caused by alcohol/drugs, nerves, stress, fatigue or relationship problems. Usually these issues are temporary, so no worries. Did you know: approximately 15% of men over the age of 18 have erection problems, with arteriosclerosis often playing a role in those over the age of 50. Don't panic, here are our tips:

Relax and manage stress for a healthy nervous system.
Weight loss reduces risks of erectile dysfunction.
Regular exercise improves sexual function.
Optimize testosterone , growth hormone, and dopamine for sexual health.

3: Reduced fertility

In one in three couples who have difficulty conceiving, reduced fertility in the man is the cause. This does not necessarily mean complete infertility, but rather subfertility. This means that the quality of sperm cells is the problem. Think about:

Lack of mobility (asthenozoospermia)
Deformed sperm cells (teratozoospermia)
Low sperm counts are often the culprits.

The average sperm concentration in European men has decreased by 32.5% in the past fifty years, caused by our lifestyle. Consider:

Cell phone radiation
Hormone disrupting substances in plastics
Pesticides
Cosmetics, fragrances, shower gel and deodorant.

It is important to be aware of these factors for healthy fertility. 10 tips for better fertility:

Prevent obesity and promote a healthy lifestyle.
Reduce inflammation with healthy foods.
Limit alcohol consumption, especially in the week before your partner's fertile days.
Avoid drugs and quit smoking.
Manage stress levels effectively.
Optimize testosterone production.
Moderate the number of ejaculations (masturbate less).
Make sure you have enough ejaculate during your wife's fertile days.
Keep the temperature around your scrotum low (avoid tight underwear, prolonged hot baths, sleeping without underwear and prolonged sedentary work).
Minimize exposure to hormone disruptors by purchasing liquids in glass, avoiding products with parabens on your skin, and eating organic.

Extra book tip: the hormone factor by Ralf Moorman: @ralphmoorman .

Why is testosterone crucial for men?

At a young age, many people experience a deficiency of this key hormone, which plays an essential role in several aspects of physical and mental health, including:

Sexual performance
Muscle mass
Energy
Mental well-being
Bone health
Fertility

How do you recognize a testosterone deficiency?

Symptoms may include:

Decreased libido
Fatigue
Mood swings
Weight gain
Loss of muscle mass
Hair loss
Sleep problems
Bone problems
Decreased concentration

Did you know that testosterone levels in men decrease with age? Nutrient deficiencies, minerals, lack of sleep and excessive stress enhance this process.

Buy #14 Testo Boost here and support your hormones in a natural way.

5 reasons to do strength training:

1. It burns belly fat better than cardio 2. It boosts your testosterone levels 3. It's surprisingly good for your brain 4. It makes you better at other sports 5. It reduces the chance of an early death

How do you start now?

If you are new to strength training, it is essential to start with the basics. Bodyweight exercises are a great introduction. Think squats, lunges, push-ups and planks.

Example strength training:

Squats:
- Target: Legs, glutes, and core muscles.
- Technique: Stand up straight, bend your knees and hips as if you were sitting in an imaginary chair, and push yourself back to the starting position.
Pull-Ups / Lat Pulldowns:
- Target: Back, biceps, shoulders.
- Technique (Pull-Ups): Pull yourself up to a bar until your chin is above the bar.
- Technique (Lat Pulldowns): Pull a bar down to chest height while sitting.
- You can also do a push-up on the floor.
Planks:
- Target: Core muscles.
- Technique: Keep your body in a straight line as you lean onto your forearms and toes, engaging your core.
Lunges:
- Target: Legs and buttocks.
- Technique: Take a large step forward, bend your knees and let your back knee almost touch the floor, then return to the starting position.

Important! These exercises will not only help you strengthen your muscles, but also help you control your body weight better. Start with a few sets of each exercise and gradually increase the number of repetitions as you get stronger. Explanation: A set in strength training is a series of repetitions of a specific exercise without rest. For example, if you do 10 squats in a row and then rest, you have done one set of squats. Take the time to learn the correct technique, especially if you are using weights. Consider consulting a professional, such as a personal trainer, to get started.

Summary:

We want to inspire you to embrace strength training as a powerful tool for healthy living. From combating a stubborn belly to boosting sexual health and fertility, strength training is about more than building muscle. It is the key to a healthier, more vital life. Take control of your health and discover the positive impact of strength training today!

Do you have any questions?

Do you have any questions after reading this blog or would you like to receive personal advice for testosterone, reduced fertility or other male complaints? Ask for our free and personal advice or contact us. Our team is happy to help you! Need more inspiration? Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.

Sources:

Source 1: Mens Health blog - click here
Source 2: New York Times article - click here
Source 3: Telegraaf article - click here

Frequently Asked Questions:

Strength training stimulates the release of testosterone and growth hormones, which may contribute to increased testosterone levels in men.

Exercises like squats and deadlifts not only help build muscle mass but also promote the burning of belly fat in men.

Reduced fertility can affect hormonal balance, but regular strength training can still be beneficial for overall health and vitality.

Excessive stress can increase cortisol levels and decrease testosterone production, making it important to manage stress for optimal results when strength training.

A healthy, balanced diet with adequate protein, healthy fats, and vitamins such as vitamin D3 and zinc can be beneficial in supporting testosterone production and fertility in men.