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December, the month of cheer, parties, and gifts. But let's be honest, it's also the month of stress, deadlines, and a packed schedule. Maintaining a balance can be a challenge.
To prevent you from ending the year with a tired body and overstimulated mind, we offer valuable healthy tips here. Let's discover together how you can get through the holidays feeling radiant and balanced.
Take a moment for yourself, enjoy a cup of tea, sit back, and learn how to navigate the final weeks of the year in harmony. Here are 7 easy and practical tips.
1. Drop orange oil into your diffuser
Discover the power of aromatherapy with orange oil. Refresh your mind and create a calming atmosphere to reduce stress.
2. Write down your dreams
Refresh your thoughts by writing down your goals and dreams for December. An organized mind contributes to well-being.
Between Christmas Eve and Epiphany, experience the enchanting 12 Holy Nights, when the veil between heaven and earth is at its thinnest, according to ancient traditions.
This magical edge strengthens your connection to the cosmos, making your dreams more vivid. Who knows, they might bring insights that are meaningful for the new year!
3. Dare to do it differently
Schedule balance days and avoid overfatigue. Don't skip meals, exercise regularly, and alternate with alcohol-free days for a balanced lifestyle.
4. Schedule "Me-Time" in your Calendar
Between all the social obligations, it's crucial to carve out time for yourself. Consciously schedule time for activities you enjoy. This could range from a relaxing bath to reading a good book.
5. Nutrition
December doesn't automatically mean you have to overload yourself with unhealthy snacks. Choose nutritious options to keep your energy levels up. Think healthy snacks like nuts, vegetables, and fruit.
6. Move
Exercise is an excellent way to reduce stress and boost energy. It doesn't always have to be an intense workout. Take a walk, dance to your favorite music, or try a new sport. Choose something that suits you.
7. Ask for help
Don't be afraid to ask for help. December can be hectic, but you're not alone. Working together lightens the load.
Don't hesitate to consult a professional, such as an orthomolecular therapist, to create a free, personalized plan that's right for you. You deserve to be your best self!
Supplement tips for December
1. Winterpack Goldea Health
With this handy bundle you have everything you need for the winter.
Goldea Health Winter Pack . A complete package for a healthy immune system.
2. Relax Complex
For the busy December months, we have: Relax Complex . Ideal. A blend of relaxing ingredients to reduce stress.
3. Digestion Complex
Enjoy carefree Christmas dinners with Digestion Complex. Support your digestion during festive meals.
Dosage: 2 capsules with a meal (take with plenty of water) to help your digestion.
Conclusion
December is a month of contrasts, but with these healthy relaxation tips, you'll be stronger than ever. Don't let stress take over; take charge of your own well-being.
We wish you a healthy December and a wonderful holiday season filled with love and connection, where you face every challenge with a smile. Remember: your health comes first.
Do you have any questions?
We believe that we can make the world a little healthier by inspiring, sharing knowledge and motivating people towards a healthy lifestyle.
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