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December has begun! 5 tips to stay healthy, not exhausted and overstimulated
December, the month of coziness, parties and presents. But let's be honest, it is also the month of stress, deadlines and a busy schedule. Keeping your balance can be a challenge.
To prevent you from ending the year with a tired body and overstimulated brain, we offer valuable healthy tips here. Let's discover together how you can get through the holidays radiantly and in balance.
Take a moment for yourself, enjoy a cup of tea, sit back and learn how to get through the last weeks of the year in harmony.
Directly to:
- 7 easy and practical tips
- Supplements tips
- Conclusion
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Need more inspiration?
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1. Drop orange oil into your diffuser
Discover the power of aromatherapy with orange oil. Refresh your mind and create a calm atmosphere to reduce stress.
2. Write down your dreams
Refresh your thoughts by writing down your goals and dreams for December. An organized mind contributes to well-being.
Between Christmas Eve and Epiphany you will experience the enchanting 12 Holy Nights, when the veil between heaven and earth is at its thinnest according to ancient traditions.
This magical edge strengthens the connection with the cosmos, making your dreams more vivid. Who knows, they may bring insights that are meaningful for the new year!
3. Dare to do it differently
Schedule balance days and avoid overtiredness. Don't skip meals, exercise regularly and alternate with alcohol-free days for a balanced lifestyle.
4. Schedule “Me-Time” in your Agenda
Between all the social commitments, it is crucial to reserve time for yourself. Consciously schedule moments in your calendar for activities that you enjoy. This can range from a relaxing bath to reading a good book.
5. Nutrition
December doesn’t necessarily mean you have to load up on unhealthy snacks. Choose nutritious options to keep your energy levels up. Think healthy snacks like nuts, vegetables and fruit.
6. Move
Exercise is a great way to reduce stress and boost energy. It doesn’t always have to be an intense workout. Take a walk, dance to your favorite music, or try a new sport. Choose something that suits you.
7. Ask for help
Don’t be afraid to ask for help. December can be hectic, but you are not alone. Working together makes the load lighter.
Don't hesitate to consult a professional, such as an orthomolecular therapist, to create a free personal plan that suits you. You deserve to be your best self!
Supplement tips for December
1. Winterpack Goldea Health
With this handy bundle you have everything you need for the winter.
Winterpack from Goldea Health . A complete package for a healthy immune system.
2. Relax Complex
For the hustle and bustle of December we have: Relax Complex . Ideal. A mix of relaxing ingredients to reduce stress.
3. Digestion Complex
Enjoy carefree Christmas dinners with the Digestion Complex. Support your digestion during the festive meals.
Dosage: 2 capsules with a meal (take with plenty of water) to aid your digestion.
Conclusion
December is a month of contrasts, but with these healthy relaxation tips you will be stronger than ever. Don't let stress take over; take control of your own well-being.
We wish you a healthy December and beautiful holidays full of love and connection, in which you face every challenge with a smile. Remember: your health comes first.
Need more inspiration?
Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.
Delen:
How to avoid the winter blues: 7 powerful tips and tools
Healthy and easy Christmas menu - Goldea Health