Supplements to Tackle Fatigue: 7 Proven Solutions

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A Supplement to Tackle Fatigue: 7 Proven Solutions

For all night owls, new parents and everyone who could use some extra energy! We all know those nights when you try to tame your pillow from all angles, while insomnia strikes. Or that we feel for weeks that we don't have quite the energy that we normally have. Fear not, because we are at your side as your orthomolecular guide to more energy! Discover how nutritional supplements can play a role. A 'supplement fatigue' can give you a kick start for more energy during the day. First, let’s decipher the mystery of “supplement fatigue.” We’re talking about those moments when your body feels more like a worn-out engine than a well-oiled machine. Workdays become grueling marathon races and nights turn into hours spent staring at the ceiling. But why does this happen to us?

Directly to:

• • What do we mean by fatigue?

• • Causes of fatigue

• • The role of supplements in fatigue

• • The perfect supplement for fatigue
  • Energy boost

• • Conclusion

• • Need more inspiration?

What do we mean by fatigue?

Everyone has those days when their energy seems to disappear like snow in the sun. Sometimes it’s obvious why you feel tired, like after a short night or a busy day. No need to panic, because with a good night’s sleep everything seems to quickly return to normal. But when fatigue and listlessness become a daily companion, and your tasks and well-being suffer, it’s time to listen to what your body is telling you. A constant lack of energy can affect your work, social life, and even your mental and physical health. It’s a sign that there may be a deeper issue that needs attention.

Causes of fatigue

It could be that your smartphone is your partner in crime until the wee hours, or that you’ve lost yourself in a sea of ​​worries and thoughts. And let’s not forget that caffeine overdose from the whole day! The result? You feel exhausted, irritable and not at all ready to take on the world. There could be several culprits behind that persistent fatigue. Here are some common causes that can suck the energy out of your day:

• Long-Term Sleep Deprivation: When worrying, late-night screen time, and unanswered emails take their toll on your sleep.
• Poor Sleep Quality: Sometimes it’s not the quantity of sleep, but the quality of it that makes you wake up feeling tired. Want to learn more about better sleep? Read this blog: click here.
• Side Effects of Medicines: Sometimes the 'medicines' themselves contribute to the fatigue.
• Pregnancy: The wonders of pregnancy can sometimes be accompanied by fatigue.
• Insufficient Physical Exercise
• Ongoing Tensions

The role of supplements in fatigue

Supplements can help boost your energy levels and restore your sleep. We’ve rounded up the best supplements for you to explore to beat that ‘supplement fatigue’. So what do you want to look for in a supplement that will boost your energy levels? These are the following vitamins, minerals, and herbs.

1. Vitamin B1 (Thiamine): provides benefits including: promoting a healthy heart, supporting the nervous system, influencing mood, improving learning performance, strengthening concentration, promoting memory and regulating energy metabolism.
2. Vitamin B2 (Riboflavin): plays an important role in, among other things: keeping the nervous system healthy, maintaining healthy mucous membranes, regulating the iron balance, supporting radiant skin, promoting sharp vision and facilitating the process of energy production.
3. Vitamin B5 (Pantothenic acid): plays a role in, among other things: reducing feelings of tiredness and fatigue, supporting a normal response to stress, promoting mental resilience and facilitating energy-yielding metabolism.
4. Vitamin B6: provides benefits such as promoting cysteine ​​production, regulating homocysteine ​​metabolism, supporting protein and glycogen processing. It also influences mood, improves learning performance, enhances concentration, promotes memory and healthy nervous system functioning.
5. Vitamin B12: has benefits such as supporting the process of cell division, reducing feelings of tiredness and fatigue, promoting energy metabolism, contributing to the production of red blood cells and the healthy functioning of the nervous system.
6. Vitamin C: Vitamin C provides benefits such as promoting collagen formation, supporting skeletal health, improving skin condition, regulating iron in the blood, strengthening resistance during and after physical activity, maintaining healthy teeth, and reducing tiredness and fatigue.
7. Magnesium: The versatile mineral stimulates the metabolism of energy and supports extra vitality in times of fatigue. Magnesium is beneficial for multiple aspects, such as bone health, the process of cell division, energy processes, strong teeth, emotional balance, cognitive performance, focus, memory, muscle function and the nervous system.

Conclusion: supplement fatigue

Remember that you are not alone in this battle against fatigue. Supplements can be that missing piece to boost your energy. But let’s not forget that a healthy lifestyle, good sleep habits and a little self-love are just as important. At Goldea Health we have supplements, pure, sustainable and without junk to help you. The Energy Boost is the weapon against fatigue. From magnesium to vitamin B complexes, each nutrient has its own unique role in fighting fatigue and restoring vitality. Whether you struggle with fatigue from lack of sleep, stress or a busy lifestyle, these natural boosters can make a world of difference. Leave the 'supplement fatigue' behind and embrace a more energetic, vibrant you. It is always advisable to seek professional advice. You can ask our orthomolecular therapist for free personal advice : click here. Your well-being is of the utmost importance, and with the right knowledge you can find your way to an energetic and fulfilled life. Move forward with confidence and enjoy every energetic day that lies ahead!

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