Supplements on the plane: top 3 healthy things to take on holiday

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Supplements on the plane: top 3 healthy things to take on holiday

Today we want to talk about a topic that is often overlooked: supplements on the plane!

We understand that traveling can be stressful, especially when it comes to maintaining your health. But don’t worry, with the right supplements, we can really take your vacation to the next level. Read on to find out which supplements to bring and how to pack them correctly.

Airplane Supplements: A Must-Have in Your Luggage

The first thing we often hear is, “Can I take supplements on a plane?” Absolutely! Supplements are a great way to give your body the nutrients it needs, especially while traveling. So don’t worry, you can safely take your favorite supplements with you and continue your health routine, even at high altitude!

Top 5 Supplements for a Healthy Journey

Daily Essential Pack:
This is our number one recommendation for a healthy holiday. It is a handy pack packed with essential nutrients. This combination will support your immune system, energy levels and general health, allowing you to enjoy your holiday to the fullest. What supplements are in the Daily Essential Pack?
Vegan Multi:
This is an absolute must! This multivitamin provides you with all the important vitamins and minerals your body needs while traveling. It gives you an extra boost and ensures that you remain your radiant self, wherever you go.
Digest Complex:
We understand that digesting food can sometimes be a challenge, especially when traveling. This supplement contains a blend of enzymes and herbs that support your digestion, so you can enjoy the local delicacies without feeling uncomfortable. It's your secret weapon against bloating and indigestion!

Supplements on the plane: how to take them with you when you travel?

Packing supplements can be a bit confusing, but don’t worry, we have some handy tips for you. Firstly, make sure you keep your supplements in their original packaging. This will prevent confusion and help you with any customs checks. Additionally, you can use small pill containers to separate your daily doses. This way, you can easily take your supplements without any hassle.

With our Goldea Pills Storage Box. Super handy to take your supplements with you on holiday!

Play smart on the sun

If you are planning to enjoy a wonderful sunny holiday, we have a special tip for you. Instead of vitamin D3 , we recommend taking astaxanthin with you. Astaxanthin is a powerful antioxidant that protects your skin from harmful UV rays. It also helps to keep your skin healthy and radiant, even after a day of sunbathing. So don't forget to add this little miracle cure to your travel bag!

Customs Controls: A Quick Check

Before you board the plane, it’s important to know how your supplements will be checked at customs. It’s okay to bring your supplements with you, but it’s always a good idea to check the rules and regulations of your specific destination. Make sure to keep your supplements in their original containers and keep any regulations or restrictions in mind. That way, you can go through customs without worry and continue your trip worry-free.

Conclusion supplements on the plane

With the right supplements in your luggage, you are ready for a healthy and unforgettable holiday! Don't forget to take your Daily Essential Pack , Vegan Multi and Digest Complex to pack for optimum health during your trip. And if you are going on a sunny holiday, replace vitamin D3 through the powerful Astaxanthinto protect your skin. Also make sure you check the rules around food supplements at customs so you can enjoy your holiday without any hassle.

Read more here : about protecting your skin naturally from the sun. Full of tips and tricks.

For extensive advice and more information, we recommend you to contact our orthomolecular nutritionist. Want to receive daily health tips and tricks? Check our Instagram page .