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What to do: reduce hot flashes and menopausal symptoms?

In the holistic approach, women are seen as going through various archetypal phases during menopause. Menopause is not just a physical change, but also a profound emotional and spiritual transformation. Let's dive together into this magical journey of self-discovery and empowerment, where every challenge offers an opportunity for growth and wisdom.

How do we see the transition:

We view menopause as a time of spiritual growth, when we are invited to let go of what no longer serves and embrace our true selves.

Women are encouraged to view menopause as an opportunity to let go of what no longer serves, embrace their true selves, and redefine their life purpose. This can involve a renewed connection with spirituality, self-discovery, and a sense of empowerment.

This phase is a natural part of a woman's life cycle. Just as the seasons change, so too do women experience changes in their bodies and minds during menopause. By embracing this transition as a natural part of life, women can experience a deeper sense of connection with themselves, others, and the world around them.

We also understand that it's not always rosy. That's why we're writing this blog.

Top 10 most common menopausal complaints:

Hot flashes: Menopause is known for its sudden flushes of heat, causing your face and neck to turn red and you to sweat. These often come unexpectedly, so there's no need to worry.

Night sweats: These are essentially hot flashes that occur at night, leading to sweating and disrupted sleep patterns. Waking up in a humid environment can worsen your daytime fatigue.

It's clear that menopause comes with its own set of challenges. But don't worry, we have a few tricks up our sleeve to help you navigate this turbulent time.

10 Tips to Reduce Hot Flashes and Embrace Menopause

Breathing exercises: Take time for deep breathing exercises, such as abdominal breathing. This not only helps regulate your body temperature but also reduces the frequency and intensity of hot flashes. Breathe in, breathe out, and feel the calm return to you.

Create a cool environment: Keep your surroundings cool with fans and light, layered clothing. This way, you can easily cool down during a hot flash. Think of yourself as a cool summer breeze, refreshing and calming.

Supplements: such as Hormone Balance , vitamin B6 contributes to the regulation of hormonal activity. And vitamin B11 has a beneficial effect on reducing tiredness and fatigue. Always consult a doctor before taking supplements. PS: Do you continue to experience night sweats? Then try red clover alongside Hormone Balance.

Acupuncture: In the ancient practice of Chinese medicine, acupuncture is considered an effective method for balancing the body and restoring the flow of energy, also known as "qi." Acupuncture focuses on specific points on the body, called acupuncture points, to remove blockages in energy flow, improve circulation, and thus reduce hot flashes.

Hydration: Stay hydrated by drinking plenty of water. Cold water can even help regulate your body temperature during a hot flash. A refreshing sip for relief.

Relaxation techniques: Give yourself space to relax with yoga, meditation, or progressive muscle relaxation. Stress can worsen hot flashes, so embrace the peace and find balance within yourself.

Wear layers: Dress in layers so you can easily remove clothing during a hot flash.

Dietary adjustments: Avoid triggers like caffeine and spicy foods. Instead, choose foods rich in phytoestrogens, such as flaxseed (oil), sesame seeds, almonds, walnuts, tofu, tempeh, soy, oats, barley, legumes, beans, peas, and lentils.

Essential oils: Use essential oils like peppermint, sage, or lavender. Peppermint can help relieve hot flashes and promote a feeling of freshness. Sage has a hormone-regulating effect and can help reduce hot flashes and night sweats. Lavender is known for its relaxing effects and can help reduce stress and anxiety, making it a useful oil for women going through menopause.

Consult a professional: Consult a professional to get truly personalized advice. Did you know: you can get advice from our orthomolecular therapist? You'll receive free, personalized advice .

Now that you're familiar with these helpful tips for reducing menopausal symptoms and finding more comfort during this phase of your life, we've selected a top 3 of books for you that can provide even more insight and support.

Bonus: top 3 books for further exploration

The Wisdom of Menopause by Christiane Northrup, MD
A guide to physical and emotional health during menopause, written by a leading gynecologist. A source of wisdom and healing for our journey.

The Tao of Fertility by Randine Lewis:
An exploration of the principles of Chinese medicine for balance and well-being during all stages of life, including menopause. A source of inspiration for harmony and fertility.

Goddesses Never Age by Christiane Northrup, MD
A secret recipe for radiant vitality and well-being at any age. Be inspired by the power and wisdom of the goddesses within you.

Bonus: 3 Watching Tips for Inspiration and Wisdom

The Great Silence:
A documentary that highlights women's experiences during menopause and breaks the taboo. A source of personal stories and insights for our journey.

Heal:
A film that explores the body's potential to heal itself. An inspiration for holistic approaches to health and well-being, including menopause.

The Goddess Project:
A journey into the meaning of femininity in the modern world. A celebration of the strength and resilience of women of all ages, including menopause.

Summary

We completely understand that this can be a challenging time with symptoms ranging from hot flashes to palpitations. We hope you now better understand how these symptoms arise.

Fortunately, we've also discussed some lighthearted and practical tips to reduce these symptoms and embrace menopause more easily. By practicing breathing exercises, creating a cool environment, and using herbal supplements and essential oils, we can navigate menopause more comfortably.

Together, let us embrace menopause as a time of growth, healing, and radiant vitality.

Do you have any questions?

For further guidance and advice, we recommend contacting our orthomolecular therapist. You will receive free, tailored advice .

Visit our Instagram page for more inspiration. Discover healthy recipes, blogs , and a wealth of ideas to take your well-being to the next level. We're happy to share our knowledge and tips with you!