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What to do: reduce hot flashes and menopausal symptoms?

In the holistic approach, women are seen as going through different archetypal stages during menopause. Menopause is not only a physical change, but also a deep transformation on an emotional and spiritual level. Let us dive together into this magical journey of self-discovery and empowerment, where every challenge is an opportunity for growth and wisdom.

How do we see the transition:

We view the transition as a time of spiritual growth, when we are invited to let go of what no longer serves and embrace our true selves.

Women are encouraged to view menopause as an opportunity to let go of what no longer serves, embrace their true selves, and redefine their life purpose. This can involve a renewed connection to spirituality, self-discovery, and a sense of empowerment.

This phase is a natural part of a woman’s life cycle. Just as the seasons change, women also experience changes in their bodies and minds during menopause. By embracing this transition as a natural part of life, women can experience a deeper sense of connection with themselves, others, and the world around them.

We also understand that it is not always roses and moonshine. That is why this blog.

Top 10 most common complaints of menopause:

Hot flashes: Menopause is known for its sudden flushes of heat, causing your face and neck to turn red and you to sweat. These often come unexpectedly, and there is no need to feel self-conscious about them.

Night sweats: These are basically hot flashes that occur at night, leading to sweating and disrupted sleep patterns. Waking up in a clammy environment can worsen your daytime fatigue.

It is clear that the transition comes with its own set of challenges. But don't worry, we have a few tricks up our sleeves to help you navigate through this turbulent time.

10 Tips to Reduce Hot Flashes and Embrace Menopause

Breathing exercises: Take time for deep breathing exercises, such as abdominal breathing. This not only helps regulate your body temperature, but also reduces the frequency and intensity of hot flashes. Breathe in, breathe out, and feel the calm return to you.

Create a cool environment: Keep your environment cool with fans and light, layered clothing. This will help you cool down during a hot flash. Think of yourself as a cool summer breeze, refreshing and calming.

Supplements: such as Hormone Balance , vitamin B6 contributes to the regulation of hormonal activity. And vitamin B11 has a beneficial effect on the reduction of tiredness and fatigue. Always consult a doctor before using supplements. PS do you continue to suffer from night sweats? Then try red clover in addition to the Hormone Balance.

Acupuncture: In the ancient practice of Chinese medicine, acupuncture is considered an effective method for balancing the body and restoring the flow of energy, also known as “qi.” Acupuncture focuses on specific points on the body, called acupuncture points, to remove blockages in the flow of energy, improving circulation and thus reducing hot flashes.

Hydration: Stay hydrated by drinking plenty of water. Cold water can actually help regulate your body temperature during a hot flash. A refreshing sip for relief.

Relaxation Techniques: Give yourself space to relax with yoga, meditation or progressive muscle relaxation. Stress can make hot flashes worse, so embrace the calm and find balance within yourself.

Wear layers: Dress in layers so you can easily remove clothing during a hot flash.

Dietary adjustments: Avoid triggers such as caffeine and spicy foods. Instead, choose foods rich in phytoestrogens such as: flaxseed (oil), sesame seeds, almonds, walnuts, tofu, tempeh, soy, oats, barley, legumes, beans, peas, and lentils.

Avoid triggers like caffeine and spicy foods. Instead, choose foods rich in phytoestrogens, such as: flaxseed (oil), sesame seeds, almonds, walnuts, tofu, tempeh, soy, oats, barley, legumes, beans, peas, and lentils.

Essential oils: Use essential oils such as peppermint, sage, or lavender. Peppermint can help relieve hot flashes and promote a feeling of freshness. Sage has a regulating effect on hormones and can help reduce hot flashes and night sweats. Lavender is known for its relaxing effects and can help reduce stress and anxiety, making it a useful oil for women going through menopause.

Consult a professional: Consult a professional, so that you really get customized advice. Did you know: you can get advice from our orthomolecular therapist? You get free and customized advice .

Now that you are familiar with these useful tips to reduce menopausal symptoms and find more comfort during this phase of your life, we have selected a top 3 books for you that can provide even more insight and support.

Bonus: top 3 books for further exploration

The Wisdom of Menopause by Christiane Northrup, MD
A guide to physical and emotional health during menopause, written by a leading gynecologist. A source of wisdom and healing for our journey.

The Tao of Fertility by Randine Lewis:
An exploration of Chinese medicine principles for balance and well-being during all stages of our lives, including menopause. A source of inspiration for harmony and fertility.

Goddesses Never Age by Christiane Northrup, MD
A secret recipe for radiant vitality and well-being at any age. Be inspired by the power and wisdom of the goddesses within you.

Bonus: 3 Viewing Tips for Inspiration and Wisdom

The Great Silence:
A documentary that highlights the experiences of women during menopause and breaks the taboo. A source of personal stories and insights for our journey.

Heal:
A film that explores the body's potential to heal itself. An inspiration for holistic approaches to health and well-being, including menopause.

The Goddess Project:
A journey into the meaning of femininity in the modern world. A celebration of the strength and resilience of women of all ages, including menopause.

Summary

We totally understand that it can be a challenging time with symptoms like: hot flashes to heart palpitations. We hope that you now understand better how these symptoms arise.

Fortunately, we have also discussed some light-hearted and practical tips to reduce these symptoms and embrace the transition with more ease. By practicing breathing exercises, creating a cool environment, and using herbal supplements and essential oils, we can get through the transition in a more comfortable way.

Together, let us embrace menopause as a time of growth, healing and radiant vitality.

Do you have any questions?

For further guidance and advice we recommend that you contact our orthomolecular therapist, you will receive free and tailor-made advice .

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