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5 situations in which you can use extra vitamin C

Whether you have a busy schedule, are a devoted mother, are battling a cold, or are just someone who wants to feel energized, vitamin C can be your best friend. But let’s not get ahead of ourselves. Let’s take a look at five situations where extra vitamin C could improve your daily routine.

Take extra vitamin C

Vitamin C , a superhero among nutrients, plays a crucial role in our body as an antioxidant. It is not only essential for the formation of connective tissue, but also for the absorption of iron and the maintenance of a strong resistance. However, a vitamin C deficiency can cause various unpleasant symptoms, such as:

Reduced resistance
Delayed wound healing and easy bruising
Scurvy (in case of severe deficiency)
Fatigue and weakness
Loss of appetite

While most people who eat a varied and healthy diet get enough vitamin C , there are times when extra attention to this powerful antioxidant is vital.

And oh, did you know that smoking one cigarette costs you the equivalent of five oranges worth of vitamin C?

5 situations in which you need extra vitamin C can use

1. You want to slow down the aging of your skin

Vitamin C is not only a hero when it comes to supporting your immune system, but it is also important for a glowing skin. As an essential building block for collagen production, vitamin C keeps your skin firm, radiant and glowing. So, for all you ladies ;), if you want to keep those wrinkles at bay, make use of this antioxidant!

2. You have (had) a lot of stress

We all know it: stress, the silent killer of our immune system. It’s no secret that prolonged stress negatively impacts almost every cell in our body. Luckily, vitamin C offers a helping hand to reduce the damaging effects of stress. This powerful antioxidant is known for its ability to fight viruses and help relieve fatigue, depression and anxiety. It’s scientifically proven that vitamin C supports the immune system, fights viruses But let’s take a closer look at one specific aspect of stress: our adrenal glands. These small but powerful organs play a vital role in our bodies by producing over 50 different hormones, including cortisol. However, when we are exposed to stress for long periods of time, our adrenal glands can become exhausted. This leads to an imbalance in cortisol production, with symptoms such as sugar cravings , constant need for caffeinated beverages, irritability and impaired recovery, including delayed recovery from the common cold. However, one of the most revealing symptoms of adrenal fatigue is fatigue that you already feel when you wake up, before the day has even started. Do you recognize these signals in yourself? Don't ignore them. Read this blog for extra tips: click here .

3. You are pregnant

The miracle of new life: pregnancy! But let's be honest, it's a time when your body needs some extra love and care. Vitamin C plays a crucial role here. During pregnancy, your body produces extra blood for the uterus, placenta and your baby. It makes sense that if more blood is needed, more HB is also needed, and therefore more iron. Vitamin C not only promotes the absorption of iron, essential for you and your baby, but also supports the overall health of your immune system. So, for all expectant mothers, don't forget your daily dose vitamin C to add!

4. You want to detoxify your body (extra)

Detoxification, a term that is often used these days. But did you know that vitamin C plays an important role in this process? It helps your body to remove harmful substances, from heavy metals to other toxins. An increased intake of vitamin C gives your: intestines, liver, kidneys and gallbladder an extra boost!

5. You have trouble getting pregnant

Fertility can be a sensitive topic, but vitamin C can help. As a powerful antioxidant, it protects your cells from damage, including sperm and egg cells. For example, vitamin C (and other antioxidants such as: vitamin E, B11, zinc, and beta-carotene) can boost your fertility. Finally, vitamin C improves iron absorption, increasing your chances of having a healthy baby.

Vitamin C Supplements:

When it comes to vitamin C supplements, it is important to understand which forms are most beneficial to our health. A supplement should not only be effective, but also gentle on your stomach. That is exactly what you get with our Vitamin C in the form of Sodium Ascorbate.

Why Vitamin C?

If you get enough vitamins, your body can better absorb iron from food and you support the immune system.

Vitamin C helps maintain good and strong resistance during and after physical exertion (training and sports performance).
It can also be the lack of energy help reduce and contribute to fitness, you become fit again!
This antioxidant also contributes to the formation of collagen, which is important for blood vessels and supple veins.

It is also an important vitamin for the bones and the production and construction of cartilage (in the joints). Vitamin C is important for the formation of collagen which is important for the bones.

Summary

Vitamin C has proven to be a valuable addition to our daily diet, both in supplement form and through natural sources such as vegetables and fruit.

Do you have any questions?

For further guidance and advice, we recommend reaching out to our orthomolecular therapist to help you get the most out of your vitamin C supplementation and receive free, tailored advice tailored to your needs. Visit our Instagram page for additional inspiration. Discover healthy recipes, blogs , and a wealth of ideas to take your wellbeing to the next level. We’re here to share our knowledge and tips with you!