Tired after vacation? Stay charged with these 9 simple tips

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Tired after vacation? Stay charged with these 9 simple tips

At Goldea Health, we understand all too well what it’s like to come home after a wonderful vacation and ask yourself: “Why am I so tired after vacation?” The holiday blues can be quite annoying, but don’t worry, we’ve got you covered! In this blog, we’re going to show you how to beat that post-vacation fatigue and get back into your routine full of energy. So, let’s get started!

Why am I so tired after the holidays?

First of all, I want you to understand why you are so tired after your vacation. This is essential. It is not just a physical tiredness; it is also about the mental and emotional adjustment to your daily life after the relaxation of your vacation.

The change of scenery, letting go of obligations, and enjoying free time can create a kind of 'holiday high'. But when you get back home, reality hits hard. The transition from relaxation to responsibilities can be tough. First of all, you can ask yourself if the reality that lies ahead still suits you?

What is a holiday dip?

A holiday blues is a phenomenon where you feel tired, listless and demotivated after a holiday. It is as if your energy level has suddenly crashed and you are struggling to get back to your daily routine.

Symptoms of a holiday blues can include:

• fatigue
• irritability
• difficulty concentrating
• even a feeling of depression

All this can really mess up your daily life, no worries! We have 9 simple tips for you that will help you.

What can you do about being tired?

Fortunately, you don't have to give up if you feel tired after the holidays. There are plenty of tips and tools you can use to tackle this fatigue and become fresh and energetic again. Read on.

Tips to get back into routine and avoid a dip

1. Good preparation is half the battle: leave everything in good condition
   Before you leave, make sure your affairs are in order. This will reduce the stress when you get home. Leave your house clean and tidy, so you don't immediately fall into the mess.
   
   
2. Make a priority list
   Make a list of the most important tasks you need to accomplish when you get home. This will help you stay focused and prevent you from getting overwhelmed.
   
   
3. Drink enough water
   Hydration is crucial for your energy levels. Make sure you drink enough water to prevent dehydration. It is important to supplement your vitamins and minerals. We supplement our vitamins with the vegan Multi and minerals by adding a pinch of Celtic salt to our water.
   
   
4. Exercise regularly
   Exercise is a great way to increase your energy levels. Try to exercise daily, even if it is just a short walk, and work out 3 times a week. This could be strength training or another sport that you enjoy.
   
   
5. Take additional supplements for power resistance
   Boosting your immune system with the right supplements can help you feel more energetic and stay healthy. We take vitamin C ourselves, because vitamin C helps maintain good and strong resistance during and after physical exertion (training and sports performance). It can also help reduce lack of energy and contributes to fitness, you become fit again!
   
   Do you often forget your supplements on or after the holidays? Then check out our Goldea Health pill box. Every first day of the week you can prepare all your supplements. That way you ensure a kickstart!
   
   
6. Keep moving
   After a holiday it is tempting to become lazy. Stay active in addition to exercising and avoid sitting for long periods of time.
   
   
7. Eat enough vegetables
   A healthy diet with plenty of vegetables provides your body with the nutrients it needs to combat fatigue.
   
   
8. Less screen time
   Too much screen time can cause fatigue and insomnia. Limit your screen time, especially before bedtime. We recommend 2 hours before bedtime. Then put your phones away and make sure you don’t have any electronic devices in the bedroom when you go to sleep. Want to know more about this? Click here.
   
   
9. Go to bed on time
   Sleep is essential for restoring your energy levels. Make sure you get enough sleep to combat fatigue. Maintain a 7-8 hour sleep.