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At Goldea Health, we understand all too well what it's like to come home from a wonderful vacation and wonder, "Why am I so tired after the holidays?" The holiday blues can be quite annoying, but don't worry, we've got you covered! In this blog post, we'll show you how to beat that post-vacation fatigue and dive back into your routine full of energy. So, let's get started!
Why am I so tired after the holidays?
First, I want you to understand why you're so tired after your vacation. This is crucial. It's not just physical fatigue; it also has to do with the mental and emotional adjustment to your daily life after the relaxing holiday.
The change of scenery, letting go of obligations, and enjoying free time can create a kind of "holiday high." But when you're back home, reality hits hard. The transition from relaxation to responsibilities can be difficult. First, you might ask yourself if the reality ahead still suits you.
What is a holiday dip?
The holiday blues are a phenomenon where you feel tired, listless, and demotivated after a vacation. It's as if your energy levels have suddenly plummeted, and you're struggling to get back to your daily routine.
Symptoms of a holiday blues can include:
- fatigue
- irritability
- difficulty concentrating
- even a feeling of depression
All of this can really throw your daily life into disarray, but don't worry! We have 9 simple tips to help you out.
What can you do about being tired?
Fortunately, you don't have to give up if you feel tired after your vacation. There are plenty of tips and tools you can use to tackle this fatigue and feel refreshed and energized again. Read on.
Tips to get back into a routine and avoid a dip
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Good preparation is half the job: leave everything in good condition
Before you leave, make sure your belongings are in order. This will reduce the stress when you get home. Leave your house clean and tidy so you don't immediately find yourself in a mess.
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Make a priority list
Make a list of the most important tasks you need to complete when you get home. This will help you stay focused and prevent you from becoming overwhelmed.
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Drink enough water
Hydration is crucial for your energy levels. Make sure you drink enough water to avoid dehydration. It's also important to supplement your vitamins and minerals. We supplement our vitamins with the vegan Multi and minerals by adding a pinch of Celtic salt to our water.
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Exercise regularly
Exercise is a great way to boost your energy levels. Try to move daily, even if it's just a short walk, and work out three times a week. This could be strength training or another sport you enjoy.
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Take additional supplements for power resistance
Boosting your immune system with the right supplements can help you feel more energetic and stay healthy. We take vitamin C ourselves, as it helps maintain a strong immune system during and after physical exertion (training and athletic performance). It can also help reduce energy deficiencies and contribute to fitness, helping you get fit again!
Do you often forget your supplements during or after your vacation? Then check out our Goldea Health pillbox. You can prepare all your supplements on the first day of the week. This way, you'll get a kickstart!
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Keep moving
After a vacation, it's tempting to get lazy. Stay active, not just exercising, but avoiding prolonged sitting.
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Eat enough vegetables
A healthy diet with plenty of vegetables provides your body with the necessary nutrients to combat fatigue.
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Less screen time
Too much screen time can cause fatigue and insomnia. Limit your screen time, especially before bed. We recommend two hours before bedtime. Then, put your phones away and make sure you don't have any electronic devices in your bedroom when you go to sleep. Want to learn more? Click here.
- Go to bed on time
Sleep is essential for restoring your energy levels. Make sure you get enough sleep to combat fatigue. Aim for 7 to 8 hours of sleep.
