Lose weight fast: this is how you get rid of those holiday pounds

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Lose weight fast: this is how you get rid of those holiday pounds

We totally get it - you're enjoying those relaxing vacation days, but when you get back home, you're terrified to see those vacation pounds that have crept in unnoticed. Don't worry, you're not alone! We've all been there and we know the feeling too. We also know how to deal with it. That's why we want you to know that we're here to support and inspire you on your journey to a healthier, more radiant you.

In this blog we will take you through practical tips and tricks to lose those stubborn holiday pounds. As orthomolecular therapists we want to help you get back to your healthy lifestyle, without compromising your happiness and enjoyment.

So no diets, sit back, relax and let us guide you to the beautiful transformation that lies ahead. Then you can get started with the tips. Let's do this together!

Why do you gain weight during your holiday?

The first step to successful weight loss is understanding why those pounds have been added. During vacations, our eating and exercise habits change, and that takes its toll. Everything has a price. It is not unusual to gain vacation pounds by retaining more fluid, eating less fruit and vegetables, consuming excessive salt, eating too many carbohydrates and exercising less.

But rest assured, we can tackle these challenges together!

Tips to avoid holiday pounds

Prevention is better than cure! Before you go on vacation, it’s important to prepare yourself for a healthy trip. Check out our article “How to Eat Healthy on Vacation” for helpful tips on how to enjoy your vacation without completely throwing your healthy habits out the window.

How do you lose those holiday pounds?

Here comes: the healthy comeback! With a little discipline and our practical tips, you'll lose those holiday pounds in no time.

1. Healthy habits

It all starts with getting back into your healthy habits. Plan your meals (preferably max 3 per day) and snacks in advance, so you are not tempted to reach for unhealthy options. A healthy routine makes all the difference!

2. Avoid the extras

Yes, we know those desserts and cocktails are so tempting, but try to limit them. Enjoy in moderation and avoid packing on those holiday pounds.

3. Drink more water

Hydrate your body well by drinking enough water. Water not only helps flush toxins from your system but it also keeps your hunger under control.

4. Eat protein-rich and fiber-rich meals

Protein and fiber are your best friends when it comes to losing weight. They keep you full longer and promote healthy digestion. Choose organic and grass-fed meat, fish, legumes, and whole grains.

5. Eat more fruits and vegetables

Make sure your plate is full of colorful fruits and vegetables. They are rich in nutrients, which is perfect for weight loss, more energy and a healthy body.

6. Don't eat after eight o'clock and go to bed on time

A simple but effective rule: stop eating after 8pm. Give your body enough time to rest and recover with a good night's sleep.

7. Exercise/sports on holiday

Make exercise fun and challenging! Explore the area, go swimming, dance on the beach or join a local sports activity. This way you stay active and stay healthy and fit even on holiday.

Conclusion

Remember, losing weight doesn’t mean starving yourself or following strict diets. It’s all about balance, healthy choices, and having fun in the process. With our tips and your determination, you’ll be ready to shed those holiday pounds and feel fitter than ever!

Need extra help losing those holiday pounds?